Buying The Latest Types of Hazelnut Kernels From The Most Reliable Brands in The World
Whether you eat them when you're a little peckish, sprinkle them on top of cake batter, hazelnut kernels fruit Let's chow down with the chipmunks and the squirrels.
hazelnut kernels standard
use them as oil to flavor a raw vegetable dish, hazelnuts integrate easily into our eating habits. In addition to its sweet side, this small energy concentrate is a valuable ally to protect us from certain diseases. Description
Origin of the hazelnut
The hazelnut belongs to a large group of fatty nuts:
This plant is produced by the common hazel Coryllus avellana. This shrub, 3 to 8 meters in size, belongs to the botanical family Betulaceae.
It is also called Byzantine, fiber, or stitched hazel.
This plant comes from Asia Minor and was brought to Europe in ancient times. It likes a temperate and humid climate.
Hazelnut production developed in France in the 1970s.
France produces some 7,433 tons of hazelnuts a year, mainly in Aquitaine. In addition, the country is the third largest producer of hazelnuts in the world, intended for direct consumption as "fruit of the mountain".
Various types of hazelnuts
Different types of hazelnuts are grown in France. Each has its characteristics:
'Ennis' produces good-sized fruit with fine veins and firm flesh.
The cultivar "Fertil de Coutard" has a somewhat soft, thick-shelled nut.
The Butler cultivar produces short, light fruit.
How to eat hazelnuts?
To diversify the pleasure and adapt to different purposes, this little fruit is available in different shapes.
fresh hazelnut
Fresh hazelnuts are harvested in August/September.
Fresh nuts can then be found on market stalls, still surrounded by the green shell. They have a milky taste.
dried hazelnut
As a general rule, they can be stored in their shells for many months, after any mold-threatening fixative has been removed:
To choose them correctly, we look at their appearance (shiny, without stains, cracks, and holes).
Pay attention to your weight. Very light hazelnuts usually contain dried almonds.
Dried hazelnuts are also available in the shell (without skin).
chopped hazelnuts
These small strips are used in the kitchen. They can be: included in cooking or added as a garnish.
Tip: You can also use ground hazelnuts for candy.
hazelnut kernel meal
in oil or puree
Hazelnuts can also be used in butter or puree:
Due to its richness in lipids (62% of the seeds!), hazelnuts can be used to prepare vegetable oil for the food or cosmetic industry.
Plus, oilseed mash is on the rise! Hazelnut puree can be used in place of butter in dessert recipes. Perfect for those who don't have dairy allergies!
Good to know: Hazelnuts are available raw or with skin. Then we removed the thin brown skin that covered them.
Hazelnut: very nutritious food
Hazelnuts are an energy concentrate and, in addition, they contain particularly interesting nutrients. Its caloric intake is very high, with 646 kcal per 100 grams of the product.
Interesting lipid profile
Hazelnuts are rich in monounsaturated fatty acids:
Contains 46.6 g per 100 g of product in the form of oleic acid (Omega 9).
It also contains polyunsaturated fatty acids, but in much smaller amounts (8.4 grams per 100 grams).
In addition, it is low in saturated fat (4.5 grams per 100 grams).
satisfactory effect
Unlike most other fruits, hazelnuts contain a good proportion of protein (15%):
This richness creates a feeling of fullness quickly.
This is especially true because hazelnuts are high in fiber, which promotes satiety. So it's perfect for filling small holes!
hazelnut kernel shell
trace elements
Hazelnut contains:
Vitamins, vitamin E with antioxidant properties, and vitamins of group B (B1, B5, B6, B9).
Minerals: potassium, phosphorus, magnesium, and calcium;
Rare elements, iron, manganese, zinc.
Note: Give your child the benefit of hazelnuts! But not before 12 months of age, and of course in a suitable form, such as a powder mixed with milk.
Hazelnut, are active for health!
Effect on the cardiovascular system
Several studies have shown the beneficial effects of eating hazelnuts on cholesterol levels.
For example, in a 1999 Turkish study, 30 healthy volunteers added 1 gram of hazelnuts per kilogram of body weight (that is, 70 grams for a 70-kg person) to their diet for 30 days.
At the end of this period, the researchers found that:
Total cholesterol level decreased by 6%.
The level of LDL (bad cholesterol) decreased by 19%.
The level of HDL (good cholesterol) increased by 7%.
Helps fight age-related diseases.
Hazelnuts have antioxidant properties and therefore help fight free radicals.
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