hazelnut kernels fruit health balls can you eat
Hazelnuts are trees that grow easily and produce hazelnuts.
Can you eat hazelnut kernels in fruit balls for your health? These oily nuts are one of the most consumed nuts, along with almonds and walnuts.
hazelnut kernels fruit health balls
The crunchy texture and taste of hazelnuts are appreciated by people of all ages! The selection of hazelnuts with relatively large or slightly thick, round, or elongated shells is very wide.
Hazelnut season
Hazelnut (Corylus avellana) belongs to the Betulaceae family.
Hazelnuts are harvested mainly in Turkey and Italy, with some depending on the type and region in Corsica and Pyrenees Orientales from late August to October.
It's time to eat it fresh in a green bag.
Trees that reach several meters love the earth and the air.
It flowers from February to March and produces hazelnuts from late summer to autumn.
To harvest, collect hazelnut clusters from the tree or wait for them to fall.
Nutritional properties of hazelnuts
Hazelnuts are an important source of minerals, fiber, and monounsaturated fatty acids.
It is used because it is rich in antioxidants.
100 grams of hazelnuts contain 683 calories.
Types of hazelnuts
Contrary to popular belief, there are many different types of hazelnuts.
Depending on the selected species, hazelnuts are grown in different sizes and qualities.
The most popular:
'Aveline de Provence': round shape, harvested at the end of August.
'Korabel': Very round skin with a nutty taste and great taste.
'Longe d'Espagne': long, harvested between the end of August and the beginning of September.
'Fertil de Kutar': very productive cultivar with large, round fruits harvested in September.
'Merveille de Bollwiller': round shape with a generous heart, harvested in mid-September.
"Coxford": long fruit harvested at the end of September.
did you know
There are male and female flowers in the nodes.
Only the female flowers of hazel and the male flowers of catnip produce.
hazelnut kernels traduccion
Caring for hazelnuts
Fresh hazelnuts can be eaten quickly or dried and stored in a basket outdoors in a dry room for several months until the next season.
How to choose a good fresh hazelnut? No sound should be heard when shaking.
This is a sign that it is full.
And when the body is dry, make sure it is light brown.
They can be marketed whole or powdered, salted or roasted, with or without skin.
Peel them with a nutcracker and store them in a closed container.
It can be sprinkled on mixed salads, served with a cheese plate, baked into delicious pancakes, and added to delicious desserts.
It can also be found in essential oils.
What are the health benefits of hazelnuts?
Hazelnuts are appreciated for their slightly delicate flavor and refined pulp, highly appreciated by young and old.
The French consume about 20,000 tons a year, much of which was used to make the famous spray.
Focus on its health benefits and calories.
How to choose hazelnuts?
When it's fresh, collect it in its green envelope.
Shake it - you shouldn't feel the pit hit the walls, otherwise, the fruit isn't very full.
Dry, as is often found, takes her into her shell.
It should be shiny and free of holes (worm attacks) or cracks.
If not, buy it with the skin on, as long as it's vacuum-packed or canned.
hazelnut kernels standard
How to store hazelnuts?
If it's cool, keep it very short as it deteriorates very quickly and is very sensitive to moisture.
Dry and crumbly, you can store it in a dry place for up to a month.
Filleted, it is a little more fragile and must be stored in an airtight container: it can then last up to three weeks.
Hazelnut recipes: dessert, whole, caramel
Toasted, powdered, salted, or sweetened.
hazelnuts are a delight.
Food ideas, menus, and recipes - find all the delicious hazelnut-based dishes on this page.
How to cook and aromatize hazelnuts?
After removing any green bags and cracking the shell, consume it with a nutcracker.
It can be eaten as is or pruned (not all varieties allow it).
To do this, fry it in a frying pan without fat or in the oven at a low temperature (100-140 ºC maximum).
All that remains is to rub it on a kitchen towel until the skin peels off on its own.
Add salt, and offer it as soup for a change from peanuts.
It is also ideal for decorating plates.
Shredded, chopped, grilled.
easily sprinkled on vegetable salads or soups.
Hazelnuts also find their way into meat, chicken, or fish dishes, as well as into omelets, empanadas, and other desserts, where they add a crisp, fruity flavor that is always welcome.
Finally, don't forget its excellent combination with cheeses, especially if we are talking about Cantal or Tomme de Brebis.
The hazelnut is a fruit and therefore finds its rightful place in desserts.
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