hazelnut kernel zoominfo best choice of nut
Among the types of dried fruits, hazelnuts are undoubtedly one of the most popular, also because they make a delicious spreadable cream.
hazelnut kernel shell
The best nut to choose is hazelnut kernel, according to zoominfo.
However, few know the properties of these little fruits and how best to taste them to get the most out of their benefits.
How to make natural candles
Among the types of dried fruits, hazelnuts are undoubtedly one of the most popular, also because they make a delicious spreadable cream.
However, few know the properties of these little fruits and how best to taste them to get the most out of their benefits.
Hazelnut is the fruit of a walnut tree that people have been growing since ancient times.
Even today, they can be used as a great breakfast snack or as a snack to avoid packaged foods and possibly replace other types of dried fruits.
In the kitchen, among other things, hazelnuts are suitable for preparing sweet and savory recipes.
And now let's discover all the properties of this dried fruit.
Table of contents
Hazelnut, properties
Hazelnut, benefit
Soaking hazelnuts
nutritional value
hazelnuts calories
Hazelnuts, a few a day
Spreadable nut cream
Hazelnuts, recipes
peanut butter
nut milk
Other recipes
hazelnut oil
Hazelnut, properties
Along with almonds, hazelnuts are among the fruits rich in vitamin E.
100 grams of hazelnuts contain about 86% of the vitamin E that our body needs daily.
This vitamin protects the skin from harmful UV rays, premature aging and the possibility of cancer, especially bladder cancer.
The anti-cancer effect of hazelnuts is also enhanced by the presence of manganese, which is part of the antioxidant enzymes produced by the mitochondria of cells and is a useful mechanism for their protection against cancer.
This dried fruit also contains phytosterols, substances that are beneficial for the prevention of cardiovascular disease, and healthy fats that can lower LDL cholesterol.
Hazelnuts are good for the heart precisely because they are rich in unsaturated fats.
They mainly contain oleic acid, which is useful for raising the levels of "good" HDL cholesterol.
They also have a good content of magnesium, a mineral that regulates the level of calcium in the muscles (ensures their proper functioning and smooth contraction), as well as ensures the health of bones, joints and heart.
Hazelnuts are rich in vitamin B6.
The nervous system needs amino acids to function properly and vitamin B6 is important in this regard.
In addition, this vitamin is necessary for the creation of myelin, which increases the speed and efficiency of nerve impulses.
Vitamin B6 is one of the necessary substances for the synthesis of serotonin, melatonin and adrenaline, neurotransmitters of the nervous system.
The aforementioned manganese contained in hazelnuts activates digestive enzymes and promotes the synthesis of fatty acids and cholesterol.
hazelnut kernel specification
In addition, it increases the metabolism of proteins and carbohydrates.
The fiber content of hazelnuts ensures a healthy digestive system, facilitates intestinal transit and eliminates toxins.
Hazelnuts are also rich in vitamin B1 (thiamine).
B2 (riboflavin), B3 (niacin) and B9 (folic acid).
B vitamins are essential for our body to obtain energy from proteins, fats and carbohydrates.
They are used by our body to support the health of the nervous system by improving the production of the neurotransmitter serotonin.
Vitamin B9 or folic acid helps in the synthesis of hormones, while vitamin B2 is necessary for healthy red blood cells, and vitamin B3 ensures the normal functioning of the nervous system and digestive system.
Hazelnut-
In short, hazelnuts are:
- Rich in vitamin E
- Rich in B vitamins
- Rich in magnesium
- Rich in good fats
- Antioxidants
Digestive Enzyme Activator
- Strengthening the metabolism of carbohydrates and proteins
- Prevent some types of cancer
- Strengthening bones and muscles
- Prevention of cardiovascular diseases
Hazelnut, benefit
Regular use of hazelnuts allows us to enjoy various beneficial properties that a storehouse of substances contained in this dried fruit gives.
For example, thanks to the presence of magnesium, we can eliminate muscle tension, cramps and fatigue.
In addition, high levels of magnesium contribute to muscle strength and the proper functioning of the nervous system.
Hazelnuts are distinguished by a varied content of mineral salts that are valuable for our body.
They contain manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium.
Copper and manganese are essential for the formation of antioxidant enzymes, while iron is helpful in preventing anemia.
Thus, they are a true natural energy supplement.
On the other hand, having good fats is good for maintaining cholesterol and triglyceride levels, which promotes cardiovascular health, also due to the presence of fibers, which, among other things, promote regular bowel movements.
Vitamin E in hazelnuts helps
hazelnuts calories
Like all dried fruits, hazelnuts are a high-calorie food, in fact, they have about 655 calories per 100 grams.
However, let's not be mistaken with dried fruits, which are too high in calories and "fat".
Several scientific studies have shown the exact opposite, that those who regularly (in moderation!) eat walnuts, hazelnuts, almonds or other dried fruits are better at maintaining their ideal weight.
Hazelnuts, a few a day
But what is the right amount of hazelnuts to consume daily? Answer: it depends! The proportion of hazelnuts varies depending on the person, their physical activity, the time of eating hazelnuts alone or with other foods, etc.
As a snack, you can eat up to 30 grams of hazelnuts per day (about 25), which is the amount recommended by the FDA.
sanitary supervision of the quality of foodstuffs and medicines to prevent cardiovascular diseases.
hazelnut kernel shell separator
Spreadable nut cream
There are many hazelnut spreads on the market, of more or less quality (much depends on the presence or absence of sugar, but above all on the percentage of dried fruit).
To help you make a more informed choice, we have a comparison between the most famous products commonly found on the market here.
See also: Nut creams: which and how to choose?
However, as always, we encourage you to make Chocolate Hazelnut Cream at home whenever you have the opportunity.
Try our vegan Nutella recipe.
Hazelnuts, recipes
nut butter recipe
peanut butter
Hazelnut Butter is an all-vegetable spread made from dried fruits, perfect for eating on bread instead of butter, or for making cookies or biscuits.
See also: Hazelnut oil: its recipe at home
nut milk
Those who love herbal drinks can make nut milk at home in a very simple way by serving only dried fruits, water and natural sweetener.
That's the whole method to make it happen.
See also: Nut milk: a very simple recipe how to make it at home
Other recipes
Try these other hazelnut based recipes, sweet or savory:
Seasonal Recipes: Pumpkin, Mushroom, and Hazelnut Sauce
Fall Recipes: Country Sweets with Hazelnuts
Chocolate Hazelnut Brownie (Vegan Recipe)
Chocolate hazelnut cake
Vegan Recipes: Donuts with Red Wine and Hazelnuts
hazelnut oil
A precious oil is obtained from hazelnuts, which is used both in cooking and for beauty and health.
Hazelnut oil is rich in unsaturated fatty acids and vitamin E and is useful for preventing dehydration and aging of the skin, as well as strengthening hair.
It has emollient and firming properties, making it useful for skin care and massage.
It is used in aromatherapy, traditional medicine and for the preparation of natural cosmetics.
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