great for munching Halawi dates are the best choice if you need to walk and gain daily calories. in 100 g Halawi dates, the nutrition facts will amaze you. The Halawi date is approximately the size of an oval and has a thin, buttery golden skin. Its shape is oval. The Halawi, although having a fibrous texture and a texture that is soft and hard, melts fast in your mouth and gets softer the more you chew it. The flavor of a Halawi date is described as having a buttery quality similar to that of a pecan pie but without the excessive sweetness of the pie. Phoenix dactylifera is the scientific name for the date palm Halawi, which is commonly known as the Halawi. 
This plant is a member of the Aceraceae family of plants and is also known as the Halawi. They have a look and a consistency that are comparable to that of Deglet Noor, which is a variety that is more frequently found in grocery stores. They come in a variant that is mostly dry. The harvest of the Halawi date, on the other hand, is more involved, ranging from Tamar to khalal, the latter of which refers to a stage in which the fruit is just starting to ripen. Due to the low amount of sugar that is included in Halawi dates, they are an excellent option for individuals who are sugar sensitive despite the fact that these dates are known for having a delicate sweetness. When completely ripe, the Halawi date is at its sweetest and most tender, in contrast to when it is still firm and unripe. 
This is the stage at which it is consumed the most frequently. Because they contain only a little amount of sugar and have a firmness that is only somewhat firm, they may be chopped easily and used in baked goods like bread dough, cookies, and cakes without becoming mushy. Due to the richness and juiciness of their flesh as well as their sturdy structure, they are an excellent choice for a stuffing date. They are a possible substitute for Medjool but differ from the regular kind in that they are more rigid and less pliable. There is a wide variety of flavors that go well together, including nutmeg and chocolate, cinnamon and coconut, orange and bananas and apricots, as well as brandy or rum, cheese and bacon, pig, and chicken. Some of these flavors are paired with one another in baking while others are used in cooking. 
Halawi dates nutrition facts
The fact that a couple of Halawi dates will provide much nutrition to your body had been proven. The word "sweet" in Arabic is Halawi, which can also be written as "Hallawi," and Halawi is one of those two spellings. Our Halawi Dates, despite the fact that the original Halawi Dates came from the city of Hella in Iraq, have a color similar to honey and a flavor that is sweet and buttery. These tiny fruits have skin that has a golden-brown color, and they are characterized by their softness and delicacy. They are a variety of dates that are considered to be semi-dry in texture since they reach maturity in the middle of the harvesting season. Dates from the Halawi region are a wonderful option for anyone who wants the very best of both worlds. 
Dates from the Halawi tree are an excellent source of dietary fiber. They include a variety of nutrients, including amino acids, vitamins, minerals, flavonoids, and antioxidants. Dates have recently gained popularity in the realm of healthy eating due to the multiple health benefits they provide, the high nutritional content they contain, and their flavor, which is similar to that of caramel. Dates are an excellent source of protein, minerals, and vitamin B-complexes like thiamine and riboflavin in addition to supplying a wide variety of essential nutrients and having a high carbohydrate and dietary fiber content. Dates also provide a wealth of other beneficial elements. The flesh of dates mostly consists of sugar fructose and glucose, whereas only trace amounts of fat and protein are present. 
Sugar accounts for more than half of the total amount of sweetness that can be found in ripe dates. The other components include protein, fiber, and trace elements such as boron, cobalt, and copper, in addition to fluorine, magnesium, and manganese. There are around 277–282 calories in every 100 grams of flesh, making it a beneficial source of energy (calories). In days gone by, dates and camel milk were the two most important components of the Arab Bedouin diet. 
Halawi dates calories
One Halawi date that has had its pit removed contains 66 calories, 18 grams of carbohydrates, and 16 grams of sugar. It also contains trace amounts of more than 16 different minerals, such as a variety of B vitamins, potassium, manganese, calcium, magnesium, and fiber. In addition to that, they do not contain any fat or cholesterol. Carotenoids, polyphenols, and anthocyanins are some of the potent antioxidants that are included within this fruit, which is also known for its sweetness. Consuming a diet that is high in antioxidants has been linked to a lower chance of developing chronic diseases such as diabetes, cancer, and heart disease. The effects of Halawi date eating on blood sugar and blood fat (also known as triglycerides) in healthy persons were investigated in a study that was published in the Journal of Agricultural and Food Chemistry. 
The researchers concluded that the fruit did not make either metric more problematic. According to the findings of the study, eating Halawi dates regularly may reduce the risk of developing coronary heart disease, more especially atherosclerosis. According to the findings of a study that was conducted in 2014 and published in the Journal of Nutrition Science, dates may improve the health of the bowels and lower the chance of developing colorectal cancer. Although the high sugar content of dates causes concern for some people, it is important to remember that the recommended daily intake of added sugar, of which the majority of Americans consume too much, does not apply to fruit (which most Americans get too little of). However, there is such a thing as having too much of a good thing. If you are concerned about the amount of sugar in Halawi dates, doctors suggest only having one or two dates at a time. The serving size that is mentioned on the container is one-fourth of a cup, which is equivalent to around five dates. 
Halawi dates calories in 100 g
Dates are regarded as a source of energy because simply 100 g of Halawi dates can provide 304 calories. Halawi dates have been shown to contain more than eight different minerals, including Vitamin B6, Calcium, Copper, and a few more that will be listed in this article. Consuming 200 grams of dates will provide you with approximately 30 percent of these minerals. The date fruit is low in fat and protein but has a high concentration of carbohydrates, primarily fructose and glucose. Halawi dates are a good source of vitamin B-complex and vitamin C, the two primary vitamins. How are calories utilized in the maintenance of weight (both in terms of weight loss and weight gain)? 
As was just mentioned, decreasing your intake of foods that are higher in calories will help you lose weight. One hundred grams of Halawi dates, for example, have 277 calories. Women need 2000 calories per day, and if they want to lose weight at a rate of 0.45 kg per week, they should eat 1500 calories per day. Men need 2600 calories per day, and if they want to lose weight, they should eat 2100 calories per day. However, if men want to gain weight, they should eat 2100 calories per day. Carbohydrates, which include fiber, starches, and sugars (natural sugar), are required for the body to convert into glucose, which is then used as a source of energy. The body cannot produce glucose on its own. The quantity of carbohydrates that you ingest has an effect on your blood sugar. Eat the right kinds of carbohydrates to maintain healthy blood sugar levels if you want a good system for controlling blood sugar. 
Iron is a mineral that is required for a wide variety of processes in our bodies. For instance, iron is a component of the protein hemoglobin, which is responsible for transporting oxygen throughout the body from the lungs. It aids in the storage and utilization of oxygen by our muscles. Additionally, iron is a component of a wide variety of other proteins and enzymes. Potassium is a vital electrolyte, which is a mineral that is necessary for the body to have in order for it to operate well. Your nerves and muscles, including your heart, benefit tremendously from the presence of potassium in your body which is founded in Halawi dates. You can place an order for premium-quality Halawi dates on the websites of reliable retailers to purchase them.