Here is an article with some research, about the nutritional value of raisins especially, green ones and dates.
There are some differences in the comparison of each other.
It is common knowledge that the nutrients found in raisins provide a great deal of energy.
You will receive almost 300 calories from one hundred grams of raisins, which is enough to keep you energized for a significant portion of the day.
It is possible that the fact that one hundred grams of raisins contain sixty-five grams of sugar is a deal breaker.
This is because sixty-five grams of sugar is much greater than what is contained in the vast majority of other kinds of dried fruits.
In contrast to the refined sugar that is found in white sugar, the sugar that is found in raisins originates from a natural source, making it more beneficial for the health of the body.
It was discovered that one hundred grams of raisins contain 62 milligrams of calcium, making them a good source of the mineral.
In addition, there are high concentrations of protein (3.3 grams per 100 grams), fiber (4.5 grams), vitamin C (2.3 milligrams), phosphorus (98 milligrams), and iron (1.8 milligrams).
Raisins are a good source of several additional vitamins, including E and K, in addition to the minerals zinc and sodium.
There are so many different kinds of dried fruits that I think it's safe to assume that everyone has a favorite among them.
It's possible that someone who places equal importance on their food's health and flavor would agree with the remark.
Although the majority of people enjoy the nutty flavor of dried fruits, there are some people who either do not like dried fruits or are skeptical about the health benefits of eating dried fruits.
Green Raisins, also known as "kismis" in some parts of the world, are a well-liked and popular type of dried fruit in India and other parts of the world.
People of all ages enjoy the delicious flavor that is contained within these delectable foods, which makes them perfect for sharing.
green raisins, which have a reputation for being particularly sweet, are often used as a decorative element in traditional sweet beverages and in a broad variety of prepared meals aimed at boosting nutritional value, such as smoothies, oatmeal, etc.
However, because of their naturally sweet flavor, people who are following a calorie-controlled diet should stay away from green raisins.
On the other hand, people who enjoy the flavor of green raisins are accustomed to consuming large quantities of them without giving them a second thought.
Even though green Kismis are sweet, it is essential to maintain a healthy diet while eating them in order to reap the full range of benefits they offer to one's physical well-being.
