Fruit is an essential part of your diet, and almost any fruit provides a lot of nutritional value for relatively few calories. Green grapes with great nutrition and many benefits are no exception. Adding grapes to your diet can help keep your sweet tooth healthy, and will also increase your intake of beneficial nutrients like vitamin K and antioxidants. 
Nutrition Origin of Green Grapes Grapes are a moderate source of calories. Each cup contains 104 calories, which means you can enjoy one or two cups as a medium-sized snack. Most of these calories come from carbohydrates, and each cup of grapes contains 27 grams of total carbohydrates, including about 1.5 grams of fiber. Like most fruits, grapes are very low in protein and fat - about 1 gram and a quarter of a gram per serving, respectively. Since carbohydrates are your body's preferred source of energy, green grapes can be a healthy way to get a little energy, even if they don't have the best nutritional profile. The high content of vitamin K Snacking on green grapes will help you get your daily vitamin K. Vitamin K is important for blood clotting. This helps release a cascade that allows blood cells to clump together and is important in helping you stop bleeding after an injury. That's not all vitamin K does, it's also important for healthy bones and cartilage. One cup of green grapes provides 22 micrograms of vitamin K. This is about a quarter of the daily requirement of vitamin K for women and less than a fifth of the recommended daily amount for men. 
Rich in antioxidants Where green grapes excel nutritionally is their antioxidant content. Antioxidants are your body's chemical "shields." They are responsible for neutralizing highly reactive compounds, which would oxidize and damage vital structures such as your DNA. According to a 2014 study published in "Antioxidants," green grapes contain antioxidants called flavanols, which have the same antioxidant capacity as red grapes. Advice and suggestions service Of course, green grapes serve their purpose as a healthy and convenient snack, and chilled snack grapes can cool you down in the colder months. But that's not all in their favor. Use frozen green grapes as "ice cubes" in water to keep it cold and give it a light flavor, and make green grape juice with coconut water, spinach, green grapes, and green apple slices. Add sliced green grapes to a chicken salad, or add sliced grapes to a veggie wrap for an unexpected sweetness. 
green grapes nutrition
Most dieters avoid green grapes due to their nutrition. While it's true that grapes are high in sugar, you can't compare them to ice cream, chocolate, or cake. This fruit delivers flavor and nutrition, filling your body with vitamins, antioxidants, and phytochemicals. The nutritional value of green grapes Most grapes, including seedless green grapes, are packed with phytonutrients that help your body function at its peak. According to a review published in August 2014, this fruit exhibits antioxidant and anti-cancer properties. Its beneficial effects are due to the high levels of flavonoids and phenols. Green grapes also contain large doses of vitamin C, vitamin K, and potassium. Vitamin C is required for collagen synthesis, cell formation, tissue repair, wound healing, and other important processes as reported by the National Institutes of Health (NIH). It also acts as an antioxidant, protecting your cells and tissues from oxidation. Plus, it replenishes more antioxidants in your body. One serving of green grapes provides 4 percent of the Daily Value (DV) for vitamin C. Low intakes of this nutrient can lead to scurvy, a disease that affects collagen formation and causes fatigue, gingivitis, joint pain, bruising, tooth loss, the National Institutes of Health notes. Children with vitamin C deficiency are at increased risk of bone disease. Some people are more prone to vitamin C deficiency than others. For example, smokers need an additional 35 mg of this nutrient per day. Cancer patients and people with disorders that impair their ability to absorb nutrients need large doses of vitamin C. 
However, it is not the only beneficial nutrient in grapes. When taken in sufficient quantities, it can prevent coronary artery disease and arterial calcification. Potassium, one of the most abundant minerals in green grapes, supports nerve and muscle contraction, regulates heart rate, and keeps blood pressure within normal limits. Grape calories and carbohydrates What about the calories and carbohydrates in grapes? Contrary to popular belief, seedless green grapes are lower in calories and slightly higher in sugar than other fruits. One serving provides the following calories and carbohydrates as well as various nutrients:
- 90 calories
- 24 grams of carbohydrates
- 0.9 grams of protein
- 0.9 grams of fat
- 1 gram of fiber
- 23 grams of sugar
- 19 mg of calcium
- 0.3 mg iron
- 15 mg of Vitamin C
According to the USDA, green grapes are also a good source of phosphorous, magnesium, copper, manganese, vitamin A, vitamin E, and B complex vitamins. One serving provides 18 percent of the recommended daily allowance of copper, 5 percent of the recommended daily allowance of potassium, and 15 percent of the recommended daily allowance of vitamin K. 
green grape benefits
The amazing health benefits of green grapes are perhaps the best for your heart. This fruit is one of the most loved fruits all over the world. People love grapes because they are sweet, juicy, and refreshingly sour. Not only are grapes raw, they can be made into wine, but who knew grapes and wine had so many potential benefits to human health? Grapes are one of the oldest fruits mentioned in the Bible. People have been cultivating grapes since ancient times and it was a luxurious fruit back then. Grapes can also be dried or canned which we know as raisins. 
This raisin can be found in most desserts and bakery recipes. Based on a magazine, people are reported to eat an average of 8 pounds of grapes per year worldwide. Green grapes are among the most widely consumed grapes in the world. There are more than 60 types of grapes and 8000 others in red, blue, white, pink, yellow, and green. Green grapes are a form of grape (Vitis vinifera) and are among the most important crops in the United States. Botanically, grapes are classified as berries, and they grow in a warm climate. Grapes are mostly used to make wine, jellies, beverages, juices, beverages, and other products. It is one of the most economically cultivated plants worldwide.