The moment you try it out for the first time, you won't be able to get enough of Greek pasta salad at all and you leave the calories behind! When I was younger, the pasta salads that were offered at summertime get-togethers may be prepared in one of two ways. These styles were Italian and American. One of them was fashioned out of a jar of Italian sauce that had been purchased at a store. Another individual was in possession of a bottle of mayonnaise. Although neither view was inherently flawed, neither did much to spark the reader's interest in the subject matter. The dynamic of the scenario is quickly and entirely transformed as a direct result of the addition of this Greek pasta salad. Because of the usage of feta, black olives, oregano, and chili peppers, it has a light and airy texture while yet being crunchy and packed with flavor. Instead of acting as a side dish for another dish, this pasta salad takes center stage as the star of the show. Served with grilled chicken or fish, it would make a fantastic main course if served with those proteins. This is a meal that will truly speak to you if you are a fan of Greek salad in the same way that I am. 
When you mix delectable ingredients like tangy feta, crisp cucumbers, juicy tomatoes, salty olives, and fragrant oregano, it is hard to make a mistake in the final product. It's possible that you've picked up on the fact that I injected some chili juice into the sauce in order to give it a touch of spiciness. It gives the dressing a kick that wouldn't be present if it weren't for this ingredient. The dressing is the component in this salad that stands out the most because it is responsible for bringing everything together and enhancing the flavor of the other components. The zesty lemon flavor and acidic vinegar really bring out the natural sweetness of the veggies, despite the fact that the dinner is not very difficult to prepare. The use of oregano in a Greek salad is not optional; in fact, the dish simply would not be the same without it. When it comes to preparing a pasta salad, there are a number of standard mistakes that people do on a regular basis that may easily be avoided. The vast majority of these recipes start with dough that is either already firm or is cut up into pieces right away. You are required to carry out these procedures in their entirety. After the pasta has been cooked according to the directions on the box, it should be drained as soon as it is through cooking. People often complain about the toughness of the spaghetti in pasta salad, claiming that it will cause their teeth to break. You can avoid this from occurring if you do not overcook the pasta but rather get it to the al dente stage of cooking. You just need to wait a few more seconds, and then you can drain it and rinse it under cold water (or add ice). 
A little coating of olive oil on the spaghetti before it is stored in an airtight container will prevent it from getting clumpy and will also allow it to be cooked in advance. Choose pasta that has short strands and a surface that is somewhat rough. If you want the most amount of flavor from the sauce that you add to your spaghetti, use a variety of pasta that is both short and porous like spaghetti. There are several different forms of pasta that may be purchased, including rotini, penne, and elbow. The recipe for this Greek pasta salad includes olives, feta, and chili peppers, all of which contribute significantly to the dish's powerful flavor profile. As a result of this, you need to be absolutely certain that you are simply using the components of the very best quality. I like the flavor of crumbled feta that comes in a package over the flavor of feta that comes in a packet. If you are looking for an olive that has a more robust flavor, Kalamata olives are a better choice than canned black olives to go with. The worst thing that might happen is for the dressing dish to get full to the brim with ingredients. My go-to method for garnishing pasta salads with dressings made with oil is to wait until the very last minute before serving. It is feasible to get a head start on preparing the creamy variety by covering it and putting it in the refrigerator before you need it. The flavor of this salad may be easily and quickly altered by adding some pasta to it. This is a really plain and simple method. 
There is a wide variety of delicious alternatives available, such as orzo, gnocchi, tortellini, and other types of pasta made from whole wheat. Putting the same core notion into practice by substituting zucchini noodles for conventional noodles is one example of how this might be done. It is possible that, with the addition of some protein, it may be made into a hearty meal. Some of my most favorite foods to eat are salmon, chicken cooked on the barbecue, and shrimp cooked with garlic. If you are pressed for time, certain items that already have been prepared, such as rotisserie chicken, canned tuna, or shrimp cocktail, may spare you some of that precious commodity. Include a can of chickpeas in your dinner if you're looking for a plant-based source of protein since they are a good option. Be sure to give them a thorough washing before incorporating them into the dish so that the food won't have an unpleasant metallic flavor aftertaste. Make sure that they have had some time to marinade in the sauce on their own before you add them to the dish and then proceed to add them to the dish. Increase the quantity of Greek yogurt or light mayonnaise that is used in the dressing to create a salad that is more decadent and creamy. 
Greek Pasta Calories
This Greek-style pasta salad with feta is not only delicious but also very good for you, despite the fact that it has fewer calories than other salads. By preparing your own salad dressing from scratch and using it in this recipe for Greek Pasta Salad, you will be able to reduce the total number of calories that you consume by an even greater amount. You are free to prepare this feta salad without utilizing any gluten at all in the event that is your desire. In the first experiment that we carried out, we utilized gluten-free pasta, and the findings were quite similar to those that were achieved when we used regular pasta. This simple spaghetti salad with a Greek twist is one of my go-to recipes for presenting at outdoor events and barbecues. It's quick, easy, and delicious. More individuals will be able to give it a go due to the fact that it is produced using natural components. In addition to this, it is food that has already been prepared for eating, and it is able to be stored and transported with ease. This pasta salad is one of our go-to recipes, and in order to make it healthier while still preserving its delectable flavor, we've included some of our tried-and-true techniques in its preparation. 
It is about time that you enjoy this revitalizing pasta salad that is finished off with feta cheese and cucumbers as toppings. If you increase the number of vegetables in the pasta salad by a factor of two, you'll be able to have a greater quantity of it without jeopardizing your ability to keep your calorie consumption in check. Crushed feta, in contrast to crumbled feta, has a more arresting look and fools your brain into believing that you are consuming a bigger amount of cheese than you really are. The feta cheese really has a lesser volume when it is chopped into cubes as opposed to when it is crumbled. The use of vegetable juice may improve flavor while also lowering total calorie consumption. In order to save time when making the pasta salad, prepare the spaghetti ahead of time and then arrange it in the dish that will be used to serve the salad. When you are ready to prepare a spaghetti salad at home, cover it and place it in the refrigerator to maintain its freshness until you are ready to serve it. Once all of the salad's components, including the dressing, have been combined in a single container, the Greek pasta salad should be kept in the refrigerator once it has been finished assembled. Placing the saucepan on top of the pasta and covering the whole assembly with the lid can help you save space. The price of sliced olives is the same as the price of whole olives, but the jar will have more olives in it since there is less waste with the sliced olives. You will have overall lower costs in terms of both time and money! 
Cook the spaghetti until it has a bite to it and the directions on the box say to do so, following those instructions exactly. In the meanwhile, combine all of the ingredients for the dressing for the Greek pasta salad in a dish or jar. The dressing will be ready when the pasta salad is. If you are using a glass, give it a good shake, and if you are using a jar, put the lid on it and give it a vigorous shake. Wait until the pasta has totally cooled down before putting it away after you have drained it and washed it in cold water. After combining the spaghetti, tomatoes, cucumbers, and olives in a large bowl, add in half of the feta cheese and stir until everything is well distributed. Be sure to thoroughly combine everything. After you have applied the sauce, check to confirm that it has been evenly distributed throughout all of the components. Place the dish in the refrigerator for at least 30 to 60 minutes before it is ready to be served and cover it with the remaining feta cheese. Just before serving, give it another spin while adding two tablespoons of water and setting it aside (the pasta has absorbed the sauce). The preparation of this speedy and simple Greek pasta salad, which is low in calories and requires very little time, is quite simple. The fact that this dish can be put together in a single sitting and that it has a very little amount of calories are two of the best features of this dinner. This dinner of spaghetti salad is one that can be easily carried, and it is at its peak when it is consumed while it is cold. As a consequence of this, it is well suited for pursuits that take place outdoors, such as barbecuing, getting together with family for picnics, and other similar activities.