Golden apple fruit nutrition low in vitamins
The nutrition of a medium-sized golden apple consists of 104 calories,0.5 grams of protein,27.6 grams of carbohydrates, and 0.3 grams of fat.
golden apple fruit
Golden apple fruits are low in vitamins, but are good sources for quercetin, which can protect against cardiovascular disease and improve mental health.
Quercetin can also protect our liver and kidneys and help with allergies such as asthma and hay fever.
Apples also contain pectin, a soluble fiber that removes toxins from the intestines.
The fruits are oval in shape, green in color, and have rough skin.
The flesh of the fruit is firm and contains fibrous pulp.
As it ripens, it turns golden yellow.
It tastes like pineapple and mango.
The fruits of the golden apple (Spondias dulcis) are used to make jams, jellies, and preserves.
It is added to soups, sauces, and stews like chives in different parts of the world.
The golden apple can also be sweetened or made into a drink.
However, in Guyana, it is eaten plain with salt and pepper and is also used to make juice.
In Guyana, it is called the golden apple.
It is known by many other names (plum, ambarella, summer plum, etc.
) in several other countries.
The leaves and bark of the golden apple tree are widely used as therapeutic agents because they contain flavonoids, saponins, and tannins.
Fruits are full of nutrients and improve overall health.
What do golden apples/ambarella look like?
Ambarela has a sour taste with a strong crunch in one bite.
The Encyclopedia of Fruits and Nuts euphemistically describes the flavor as "fresh and juicy.
low acidity with a pineapple flavor and aroma.
" Like pickles, the thin green skin of the ambarella lime is edible.
The story of the golden apple
It is native to South and Southeast Asia.
The species is widely distributed in Indo-Malaysia and from Melanesia to Polynesia and is widely cultivated in these regions.
Today it is grown tropically in South America, Central America, the Caribbean (Guyana, Jamaica, Suriname), etc.
, Florida, Africa, and Australia.
Description of the golden apple.
Golden Apples
The tree is a strong deciduous tree that can reach a height of about 10-25 meters or 45 meters.
It lives in wet and humid tropical regions.
It is quite common in lowland forests and sometimes inside forests.
The plant grows on all types of soil, even acidic.
The plant has a straight trunk, which is usually 45 cm in diameter.
The bark is gray to light brown.
The branches are thick, gray, and scarred by fallen leaves.
The leaves have a 20–60 cm long stem consisting of 9–25 glossy, oval or ovate 6.
25–10 cm leaflets that are finely toothed.
tip.
The leaves are dark green.
The flowers are white or creamy white.
The fruits are long, 2.5 to 3.5 inches (6.25 to 9 cm) long, and grow in clusters of 12 or more on a long stem.
The fruits are green and firm when young and turn greenish-yellow, yellow-yellow, or golden-yellow when ripe.
The fruits are thick, yellow, sub-sour, or sour pulp with liquid pulp.
The skin of the fruit is quite hard and consists of golden flesh.
Interesting health benefits of Golden Apple
1. Antioxidants in fruit fight cancer.
2. It helps with tissue regeneration and protects against cardiovascular diseases.
3. In some countries the fruits are used to treat burns.
4. Scientific studies have also shown that fruit can lower high blood pressure.
5. The seed of the fruit is used to treat respiratory diseases due to its antibiotic content.
6. The leaves of the tree are dried and ground into powder and used to treat cancer.
7. The roots are used as a contraceptive.
8. Results Recommended for diabetics to regulate blood sugar.
9. The phosphorus and calcium content of the fruit is beneficial for maintaining healthy bones and teeth.
10. The fruit is useful for women because the iron it contains regulates the formation of red blood cells and helps prevent anemia.
11. It has also been used to treat urinary tract infections and hemorrhoids.
12. The bark and leaves are also used to treat thrush due to their antifungal properties.
13. Strengthens the immune system – Golden apple is rich in vitamin C.
It improves the functioning of the immune system.
It also improves collagen formation and speeds up the healing process.
Fruits also contain antioxidants and help prevent damage caused by free radicals.
14. Improves skin health - The vitamin C content in the fruit helps repair tissues and nourishes the skin.
Increases collagen production and beautifies the skin.
It is also used to treat skin diseases.
The leaves of the tree are boiled and the juice is used as a substitute for body creams and moisturizers.
Traditionally, the root of the tree is used to treat itchy skin.
15. Helps treat cough - the leaf extract is used to treat cough.
golden apple meaning
About 3 or 4 fresh leaves of the tree are boiled in two cups of water and left for a few minutes.
The mixture is sieved and usually taken with honey.
The fruits can also be used to treat coughs.
Cut two or three pieces of fruit and squeeze out the water.
A pinch of salt can be added to the juice and consumed three times a day for cough.
16. Helps treat digestive problems - It is rich in dietary fiber which aids in digestion and helps in cleansing the bowels.
The pulp is recommended for people suffering from constipation and dyspepsia (digestion).
The high-water content of the fruit prevents dehydration.
The bark of the tree is used as medicine to cure dysentery.
People suffering from diarrhea, and dysentery can take bark herb mixture to relieve discomfort.
The herbal mixture consists of 5 grams of bark.
The clean bark is boiled in two glasses of water until the water is reduced by half.
A strained decoction can be used to provide immediate relief from dysentery.
17. Improve eyesight – Fruit is a good source of vitamin A.
It plays an important role in visual perception.
The vitamin A compound called retinol helps distribute the images received by the retina of the eye.
A leaf decoction is used as a wash for sore eyes.
18. Provides Energy – Fruits are high in sugar mainly in the form of sucrose which provides instant energy.
It is a natural and healthy way to increase energy and stamina.
19. Aids in weight loss – Fruits are low in fat, and carbohydrates and high in dietary fiber.
Although the fruit is low in calories, it provides the necessary nutrients for the body.
It is therefore an ideal fruit for weight loss.
The water content of the fruit gives a feeling of satiety and also prevents overeating.
How to Make Sweet and Sour Golden Apple Chutney
Ingredients:
Golden apple (peeled and grated) 400 g
Onion (sliced) 1
Green chilli 1
1 cup brown sugar
Cinnamon stick 1
Cardamom pods 4
Curry leaves are between 7 and 10 leaves
1/2 teaspoon of mustard seeds
2 cups of water
Oil 2 tablespoons
Salt to taste
Method:
1. Add oil to a shallow pan; when the oil is hot, add the mustard seeds, curry leaves, cinnamon, and cardamom.
2. Add chopped onions, and green peppers and cook until translucent.
3. In a separate pot, add brown sugar to 2 cups of water and boil until dissolved.
Filter the syrup to remove impurities.
4. When the onions are translucent, add the brown sugar, water, grated fruit, and a pinch of salt.
Cook over medium heat until tender.
It originated in Southeast Asia and is now widespread in other countries around the world.
It can be used to prepare different dishes and also to add different dishes and salads.
In Guyana, it is eaten with salt and pepper and used to make juice.
It is packed with nutrients and health benefits.
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