Getting To Know sour cherries + The exceptional price of buying sour cherries
The sour type of cherry is used in the frozen kind, and someone like no sugar added because without sugar has benefits for the health of the body.
sour cherries frozen
A member of the Rosaceae family (Rosaceae), the cherry (which grows on trees, hence the stem) is related to other stereotypical summer foods like plums, peaches, and nectarines, all of which are also stone fruits.
Most cherries range in color from bright red to almost purple, but some (such as those grown in Washington) have a yellowish hue.
In this sense, there are two main types of cherries in the US: sweet cherries, which are usually deep red to purple, native to the Northwest and California, and tart cherries, which are usually bright red and native to Michigan, said James Michael, vice president of North American marketing for the Northwest Cherry Growers and Washington State Fruit Commission.
Whether you're a fan of tart or sweet varieties, the nutritional value of cherries cannot be overlooked.
Stone fruits are low in calories but high in essential nutrients like fiber, vitamin C, and potassium, says Christine Gillespie, MD, MD, CNSC, a nutritionist from Virginia.
And while both cherries are also rich in disease-fighting antioxidants (and share the same general benefits), they differ slightly in nutrient content.
Tart cherries, on the other hand, are slightly lower in calories, sugar, fiber, and carbohydrates than their sweet counterparts.
If you're diabetic or monitoring your blood sugar for health reasons, you've probably seen food labels that state that dried cranberries and most other dried fruit on grocery store shelves contain sugar.
sour cherries in a jar
Read on to discover six reasons why most nut manufacturers include sugar and why you, the consumer, want or need to avoid it.
- Sugar preserves and prolongs the shelf life of fruits, as does salt.
Dry foods with added sugar can stay longer on the shelf, where the nutrient content gradually decreases over time.
- Sugar stabilizes the bright color of the fruit.
Without the addition of preservatives, sulfates, or sugar, all dried fruit will darken.
Consumers have been taught that "dark" is not as desirable as "bright red or gold.
" You may have also heard that salmon and red meat are dyed red to enhance the color.
Flavorful, darker nuts may be overlooked by unsuspecting consumers, who believe a lighter color is a sign of health.
- All fruits have juice and water inside.
The sugar crystals mix with the liquid and "squeeze" the dried fruit pieces, making them rounder rather than flatter when dried.
This fullness is visually appealing to consumers, but it is not a real indication that dried fruit is healthier.
- Adding a little sugar can give dried fruit a good balance, but if the fruit is of good quality and is ripe when the drying process begins, it is not necessary to add a drop of sugar.
- Added sugars and oils, also commonly used in dried fruit, add weight, and dried fruit is sold by weight.
Therefore, it is beneficial for the grower to use as much cheap sugar and oil as possible.
- Sugar gives low-quality fruit a pleasant sweetness.
This includes immature fruit and fruit from less good trees.
Sugar makes everything taste better, even if it's just an illusion.
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sour cherries benefits body health
sour type of cherries have special benefits and features for the health of the body.
health benefits of cherries
- Antioxidant-Rich Fruits
Cherries are red fruits.
Red fruits and vegetables are rich in anthocyanins, antioxidants of the phytochemical class.
Phytochemicals give colorful fruits and vegetables their colorful tones.
In particular, anthocyanins promote healthy circulation, ensure good nerve function, and have anti-cancer properties.
According to a study published in March 2002 in the Journal of Nutrition, researchers found that plants of the Rosaceae family (fruits such as cherries, blackberries, strawberries, and raspberries) contain the most antioxidants.
Tart cherries provide a healthy dose of antioxidant vitamin C.
Vitamin C is important for a strong immune system and plays a role in collagen synthesis and wound healing.
- Cancer prevention
In addition to vitamin C and anthocyanins, sour cherries are rich in three disease-fighting chemicals that have been shown in numerous studies to halt cell transformation (leading to cancer).
These powerful chemicals include perillyl alcohol, limonene, and ellagic acid.
Only cherries contain all three chemicals.
They are particularly protective against breast, lung, liver, skin, and colon cancers.
In May 2003, the results of an experiment investigating the ability of anthocyanins in tart cherries and tart cherries to inhibit the development of intestinal tumors in mice were published in the journal Cancer Letters.
The researchers found that mice that ate the cherry diet had significantly fewer adenomas than mice that ate the control diet.
Cherry anthocyanins also reduced cell growth in some human colon cancer lines in vitro.
These results strongly suggest that tart cherry anthocyanins may reduce the risk of colon cancer.
- Cardiovascular and anti-inflammatory effects
Tart cherries contain quercetin, one of the most powerful antioxidants.
Among other things, quercetin prevents free radicals from attacking low-density lipoproteins (LDL or "bad" cholesterol) through oxidative damage.
When LDL cholesterol is oxidized, it can more easily attach to artery walls and form plaque, contributing to heart attacks and strokes.
In a study published in September 2006 in the American Journal of Physiology, tart cherry seed extract (10 and 30 mg/kg) significantly improved recovery of heart function (including blood flow and blood pressure).
In rats after induced myocardial infarction, and cherries are rich in vitamins after.
sour cherries in syrup
Because it contains two anti-inflammatory compounds, anthocyanins, and quercetin, they may help relieve symptoms of asthma and other respiratory conditions, and may also help those who suffer from gout (a gout is a painful form of arthritis), according to an article published in Science Daily in February 1999, the anthocyanins and other compounds present in sour cherries block the pro-inflammatory enzymes cyclooxygenase-1 and -2 in the same way as ibuprofen and d other nonsteroidal anti-inflammatory drugs.
Cherry is a 4-10m tall deciduous or evergreen tree or shrub that grows in cooler, humid climates and prefers rich, well-drained, moist soil.
The trunk is covered with a hard but rather rough red to grey-brown bark, with conspicuous horizontal lenticels that often peel off.
The branches are directed upwards and have smooth twigs.
The leaves are generally deciduous, simple, alternate, and serrated, 3 to 9 cm long, 2 to 5 cm wide, ovate to obovate, smooth and shiny above, and pubescent below.
The flowers are bisexual, white, and collected in inflorescences of 3-5 pieces.
The petals are toothed or lobed and bloom in May.
The cherry fruit is a drupe 20 mm long and 18 mm wide.
It is usually colored from light red to dark red.
Tart cherries are intense, tart, and slightly tannic when fresh and tart but not bitter, and are also available dried, frozen, and juiced.
The skin of the fruit is smooth and tough with a glossy sheen.
The pulp contains a small light brown central seed.
Depending on the region and variety, the cherry is available from June to early August.
Tart cherries, also called tart cherries or tart cherries, are important ingredients in desserts such as cakes, sorbets, and ice cream.
They are also perfect for icing, sauces, and dressings.
Prunus cerasus is believed to have evolved from a natural hybrid of Prunus avium and Prunus fruticosa in the highlands of Iran or Eastern Europe, giving rise to a distinct new species.
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It is also believed to have originated in southeastern Europe between Russia and Turkey.
Cherry trees are one of the most popular fruits in America, particularly the Montmorency and Balaton varieties, which are mainly grown in Washington State, Michigan, Utah, Pennsylvania, Wisconsin, Oregon, and New York.
With a slightly tannic flavor, cherries are a good source of nutrients, vitamins, and minerals.
Consuming 155 grams of sour cherries contains 0.
161 mg of copper, 15.
5 mg of vitamin C, 99 mcg of vitamin A, 0.
174 mg of manganese, 2.
5 g of fiber, 0.
5 mg of iron, 268 mg of potassium, and 0.
068 mg of vitamin B6.
Vitamin A is important for protecting the surface of the eye and improving vision.
Studies have shown that eye drops containing vitamin A are effective in treating dry eye syndrome, as well as a particular type of eye infection called keratoconjunctivitis of the upper extremities.
Tart cherries are rich in vitamin A, which helps protect the eyes and improve vision.
Vitamin A, along with other antioxidant vitamins, helps reduce the risk of macular degeneration.
People at high risk for the disease who consume multiple vitamins daily, including vitamins A, C, E, zinc, and copper, have a 25% lower risk of macular degeneration.
Include cherries in your diet to improve vision.
Tart cherries are one of the brain stimulants whose regular use is good for the proper functioning of the brain.
The copper content needs to be balanced because too much copper is bad for the brain.
Copper has a control function in the brain; therefore, the amount of additive with tart cherries must be balanced.
Research has shown a direct link between copper levels in the brain and creative or unconventional thinking, suggesting that copper allows neural pathways to develop in unique ways.
Tart cherries contain 0.
161 mg of copper, which corresponds to 17.
89% of the recommended daily amounts.
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