On this occasion, we will learn more about one of the most influential nuts in the world and perhaps the most famous, what is a peanut? The best peanuts to use are partially blanched coles, but their source is unknown.
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Thanks to its impressive nutritional profile, this food is not only high in fiber, but also contains at least 13 vitamins and 26 minerals, despite being high in fat and calories.
Peanuts have gained popularity around the world, capturing the tastes of a wide variety of culinary cultures, regardless of age, gender, religion, or physical condition.
No wonder this dried fruit is one of the most famous and at the same time one of the products with the highest protein content of all.
This attractive dried fruit has the great advantage that it can be consumed in so many different ways, so it has been able to work its way up to the taste of millions of consumers around the world who have found it a true miracle.
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The peanut taste is unique in its style and captivates the tastes of the most demanding customers around the world, making it one of the most consumed nuts in almost the entire planet.
Peanut seeds come from the underground peanut, currently grown in the tropical and subtropical regions of many countries.
Peanuts have an interesting and nutritious history that has spanned many years.
Many experts dare to assure that this type of dried fruit began to be grown and consumed about seven thousand years ago and, according to some archaeological studies, it is the Incas who are responsible for its distribution throughout the continent.
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When we talk about their properties, we have to mention the healthy fats that we find when eating peanuts.
It is a fact that these nuts provide us with quality fat and the taste is also very palatable to the consumer in general, but every gram of food provides us with 9 calories, so we have to be very careful when consuming more than this amount.
The nature of the product because it can be dangerous for our health.
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It's no secret that peanuts provide us with a significant amount of calories, almost six times their weight.
It is said that 100 grams of this food can have around 590 calories, so the recommended serving of peanuts is 30 to 50 grams to avoid health complications, especially for overweight people or people who are on a diet.
The nutritional value of peanuts is as follows: 27.1% proteins, 16.9% carbohydrates, 8% dietary fiber and 51% vegetable fats, which are considered healthy fats.
It is also important to clarify that peanuts contain lecithin-type phospholipids, which are useful for the formation of cellular structures.
This interesting dried fruit is also low in sodium except when salt is added.
Hypertensive patients should avoid consuming it when it is salty, although it is usually recommended for people of this type when it is normal.
It contains a The peanut data is truly amazing when viewed in detail.
Its nutritional value is impressive not only because it is rich in fiber, but also because it contains at least 13 vitamins and 26 minerals that our body needs to function properly.
However, it's also important to clarify that peanuts are high in fat and higher in calories than sugar.
Some of its main dietary supplements include vitamin B complex, niacin, riboflavin, thiamine, pantothenic acid and vitamin E.
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Thanks to the perfect combination of nutrients, peanuts are given great importance as they represent an excellent alternative to fight many diseases, one of which is cholesterol.
It is the properties of peanuts, due to the combination of proteins and fibers, that create a long-term feeling of satiety in the body, which contributes to weight loss.
It should be noted that at least 80% of the fats in peanuts are unsaturated (oleic and linoleic acids), which can lower LDL cholesterol and triglycerides in the blood.
What does peanut contain? It also contains beta-sitosterol and resveratrol, substances associated with the care of our heart.
