Garlic is an ingredient traditionally used in the kitchen because it adds a distinctly strong flavor to the dish and has benefits for skin and hair. Not only that, it is known to have medicinal properties that help in treating many diseases. This wonderful ingredient is more than just a flavoring and medicinal agent. It is known to be a great ingredient for hair care. Garlic is the solution for everyone dealing with hair loss. Hair loss is fundamentally abnormal; It is a sign of deficiency or imbalance in the body. What makes garlic an excellent natural ingredient for hair growth? Let's find out, according to a study published in the Indian Journal of Dermatology, Venereology, and Abdominal Diseases, applying five percent of the gel to areas of hair loss resulted in hair regrowth in the balding areas at the back of the scalp, reducing its volume. The appearance of bald spots and an increase in the number of hairs. According to studies, the sulfur and selenium present in garlic can help strengthen the structure of the hair shaft. It not only helps in the re-growth of hair but also strengthens existing hair. Here are some garlic benefits for hair growth: Garlic has antimicrobial properties that help kill germs and bacteria responsible for damaging the scalp and preventing hair from growing further. Raw garlic is known to be rich in Vitamin C which is beneficial for promoting healthy hair. It also increases collagen production which helps stimulate hair growth. The presence of selenium in garlic helps in increasing blood circulation for maximum nutrition. 
It also helps in cleaning and strengthening hair follicles and prevents hair loss. Garlic helps soothe an itchy scalp and treats problems such as dandruff. Here are some ways to use garlic for hair growth: 1. Garlic and honey for hair growth Add chopped garlic and honey in a bowl and mix them well. Apply the paste to your hair and scalp and leave it on for 30 minutes or more. Rinse it well with running water.
- Garlic and Coconut Oil to Fight Hair Loss
Mix chopped garlic with warm coconut oil. Massage the mixture into the scalp and hair and leave it for 30 minutes before washing it off. Note: Using garlic alone can cause skin irritation as it packs a powerful punch. Therefore, it is necessary to add something to it to reduce the chances of skin irritation. Also, do not use garlic essential oil.
- Garlic oil or soaked garlic oil
We're not talking about garlic essential oil here, but garlic-infused oil is completely different and more effective than essential oil. You can mix garlic with any oil like olive oil and coconut oil and leave it overnight and apply it the next day. You can also make garlic oil at home.
- Garlic and ginger for hair growth
Grind garlic and ginger and make a paste. Now heat this paste in some carrier oil. When the pulp begins to turn brown, turn off the gas. When the oil has cooled, filter the pulp. Massage the remaining oil on your scalp for 15 minutes. Now, cover the length of your hair with the oil and leave it for 30 minutes before washing it. 
How to make garlic oil at home for hair growth? Preparing garlic hair for growth at home is an easy process. All you have to do is chop some garlic cloves in olive oil or coconut oil, depending on which one suits your hair best. Now put it in a glass jar and keep it in a cool, dry place for at least a week. After a week, you can use it on your tresses and garlic oil can do wonders. Go ahead and make your tresses shiny and healthy with a trusted ancient hair growth remedy with this humble ingredient in the kitchen. The health benefits of eating garlic are:
- Relieves cough and cold
Raw garlic can treat cold and cough infections. Eating two cloves of garlic on an empty stomach is very beneficial. For infants and children, hanging garlic cloves on a string around their neck relieves congestion symptoms.
- Good for heart health
Allicin is a compound in garlic that prevents the oxidation of LDL (bad cholesterol). Lowers cholesterol levels and improves heart health. Regular consumption of garlic reduces the occurrence of blood clotting and thus helps prevent blood clots. Garlic also lowers blood pressure, so it is useful for hypertensive patients.
- Improves brain function
Garlic promotes brain health due to its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative diseases such as Alzheimer's disease and dementia. 
- Improves digestion
Eating raw garlic in the diet treats digestive problems. It benefits the intestines and reduces inflammation. Eating raw garlic removes intestinal worms. The good thing is that it kills the bad bacteria and protects the good bacteria in the gut.
- Balances blood sugar
People with diabetes can regulate their blood sugar levels by eating raw garlic.
- Increases immunity
Garlic protects against free radicals and prevents DNA damage. Zinc in garlic strengthens immunity. Vitamin C helps fight infection. It is very beneficial for eye and ear infections because it has antimicrobial properties.
- Improves skin health
Garlic helps prevent acne and lightens acne scars. Cold sores, eczema, rashes, and pimples can all benefit from the use of garlic juice. It also protects against UV rays and thus prevents aging.
- Prevents cancer and peptic ulcers
Because it contains a high percentage of antioxidants, garlic protects the body from lung, prostate, bladder, stomach, liver, and colon cancer. The antibacterial effect of garlic prevents peptic ulcers as it clears the infection from the intestines.
- Good for weight loss
Garlic reduces the expression of genes responsible for the formation of fat cells that store fat. It also increases thermogenesis in the body, burns fatter, and lowers LDL (bad cholesterol). 
Apart from the fact that it is beneficial for weight loss, garlic is very nutritious. One clove of raw garlic, which is about 3 grams, contains: manganese Vitamin B6 Vitamin C selenium the basic The amount of calcium, copper, potassium, iron, etc.
- Athletic performance can be improved
Garlic is one of the best "performance boosters". In ancient times, this substance was used to treat fatigue and improve the working ability of workers. Studies in mice indicate that eating garlic helps improve exercise performance. 
People who developed heart disease took garlic for 6 weeks, which reduced their heart rate by 12% and improved their ability to exercise.