According to Rubin, consuming foods that are high in potassium, such as tomatoes is good for reducing some diseases like bloating by lowering the amount of sodium that is absorbed by the body. Eating tomatoes, which contribute to your daily fluid needs and are around 95 percent water, can help reduce bloating because dehydration can lead your body to hold onto fluids. Tomatoes are high in lycopene, which is a type of antioxidant. " They are also a low-calorie source of vitamin C, lycopene, and other antioxidants that can help you de-puff," she adds. "Tomatoes have been shown to have anti-inflammatory properties." The months of June through September are the height of tomato season. Bloating is something that happens to all of us, regardless of how ab-tastic our workouts are or how healthy our diets are. Even while it is very normal and something that most people don't even think about, the last time we looked, going to the beach while wearing Spanx wasn't a thing. It can be difficult to determine the precise cause of one's puffiness (menstruation, dehydration, or, you know, chips), but the remedy to one's puffiness may really be to consume more food. It's true that there are a lot of tasty summer foods that can help you feel less bloated. In this article, we asked nutrition experts for their favorite fresh summer foods to help you feel good and deflate during the hot season. 
Cucumbers According to Emily Rubin, R.D., clinical dietitian at Thomas Jefferson University in Philadelphia, cucumbers not only contain quercetin, an antioxidant that helps reduce swelling, but they are also loaded with water, vitamin C, and a smidge of sodium, all of which work together to keep you hydrated and help prevent water retention and bloating. Cucumbers also contain quercetin, an antioxidant that helps reduce swelling. Caffeic acid is yet another antioxidant that eliminates inflammation, and cucumber skins are rich in this substance. Although you may find cucumbers at any time of the year, the best time to buy them is from May through August. Avocados All hail the avo: This go-to fruit is low in sugar and free of fructose and sorbitol, both of which have been known to cause bloating and gas, according to Tracy Lockwood, a registered dietitian based in New York. She says that avocados are a great choice because they are low in sugar and free of fructose and sorbitol. The soluble fiber included in avocados helps feed the bacteria that are beneficial to our digestive system, which in turn improves digestion and prevents us from feeling bloated. Avocados are accessible throughout the year; however, their production is at its highest during the warmer summer months (June through September). Please pass the guacamole. 
Watermelon Another delicious fruit that is perfect for munching on when you've overdone it on the salt shaker is watermelon, which is composed of more than 90 percent water. Rebecca Lewis, R.D., in-house dietitian at HelloFresh, says that when there is an imbalance of excess sodium in our diet, our body is given the signal to hang onto as much water as possible in order to balance out the extra salt. "When there is an imbalance of excess sodium in our diet," she says, "our body is given the signal to hang onto as much water as possible." Consuming foods that are high in water content, such as watermelon, is a simple approach to increase one's water intake and wash out any excess salt. Literally. Between the months of May and August, watermelon reaches its peak flavor. (Learn how to get rid of that unsightly belly bulge from Women's Health readers who have successfully used Take It All Off! Put a Stop to It All!) Berries According to Rubin, blueberries, strawberries, and raspberries all have a high water content, which helps to keep your body hydrated while also maintaining proper sodium levels. In addition, they contain a lot of fiber, which makes digestion healthier and eliminates the sense of being backed up, which can cause bloating. The middle of June to the beginning of July is berry season. 
Asparagus According to Lewis, bloating is frequently caused by water retention in the body. Because of this, the cells in the body tend to hold onto excess water, and the kidneys do not get the signal that tells them to release that water. The natural diuretic properties of asparagus can assist you in rapidly getting rid of any excess water that you may be holding onto. In addition, it acts as a prebiotic, meaning that it promotes the growth of probiotics in the digestive tract. And according to Christy Shatlock, R.D., who works at bistroMD, the less bloating you have in the long run will be directly correlated to how healthy your stomach is. When early summer arrives, asparagus is at its prime (May to June). Leafy Greens According to Lewis, eating leafy greens such as spinach, kale, and Swiss chard is a great way to get a healthy dose of magnesium. Magnesium is an essential electrolyte (along with sodium, calcium, potassium, and phosphate), and it helps keep your digestive system and fluid balance in check. Magnesium can help you combat the bulge by restoring your body's electrolyte balance, which can help reduce bloating, which can be an indication of electrolyte imbalance. From May through August, each of these three types of leafy greens are at their most flavorful and nutritious. 
Ginger is one of the foods that can help relieve bloating in addition to being a well-known treatment for settling an upset stomach. According to Deborah Orlick Levy, RD, a dietician and consultant for Carrington Farms Health and Nutrition, "It gives relief from various GI distresses, including nausea and bloating." "It helps with digestion and provides comfort from numerous GI distresses," Her go-to foods are ginger sweets, ginger tea, and fresh ginger added to yogurt and stir-fry dishes. She also likes to eat ginger root. Check out some reasons for bloating in the stomach that you should be aware of. Purge your system of urine while at the same time purging yourself of that bloated feeling. According to Levy, "asparagus includes prebiotics, which like probiotics, assist feed beneficial intestinal flora." Asparagus is a member of the lily family. This combination, in addition to emptying away excess water in the body, helps to reduce bloat. [Citation needed] However, exercise caution. If you are someone who has trouble digesting asparagus, consuming this vegetable may actually cause you to have bloating because of the food's fiber content. Find out more about the everyday routines that can help minimize bloating in the stomach. You already have a stomach ache, and now you're told to drink even more water? Yep. However, you should keep clear of carbonated beverages because they are known to cause bloating and other gastrointestinal issues. 
According to Levy, drinking plain water can assist in the process of flushing things out of your system. If you find that water is too bland for your taste buds, Levy recommends that you make it more flavorful by adding slices of cucumber, orange, or lemon. It might seem like all you're getting out of it is a workout for your jaws, but celery is really one of the meals that can help relieve bloating. According to Jennifer Kartashevsky, RD, a nutrition educator at Mount Sinai Hospital in New York City, celery can be used as a digestive aid to reduce intestinal gas since the compounds in celery are known to minimize fluid retention. Celery can be used to control intestinal gas. Have some crunch! Learn more about the natural treatments that are available for bloating in the stomach. There are some among us who just are unable to digest dairy products and may be lactose intolerant. According to Martica Heaner, PhD, adjunct associate professor of nutrition at Hunter College in New York, plant-based versions of typical dairy products can give an option that does not cause bloating. According to Heaner, the sugar or lactose included in milk can induce bloating and pain in the abdominal region. She explains that inflammation brought on by the dairy proteins might lead to mucus accumulation and fluid retention. "The dairy proteins can promote inflammation," she says.
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