fresh cherry is kind of delicious and sweet and sour fruit that there is high demand for that in market, and the cherry has various types such as red, another important point about this fruit is cherry has many side product such as juic.
- Antioxidant Power House
So, we hear about antioxidants all the time, but what exactly are they? Well, we all have these molecules called free radicals in our bodies. 
They’re essentially incomplete molecules. Free radicals are produced during the digestion process or when we’re exposed to harmful environmental factors such as radiation or air pollutants. An excessive amount of free radicals is associated with cell damage, illness, and aging – this is referred to as oxidative stress.
- Promotes A Restful Night Of Sleep
We often hear of melatonin in supplement form, where those struggling to fall asleep will use it to ‘hit the hay’ sooner. Yet contrary to popular belief, we don’t necessarily need a supplement to reap the benefits of melatonin. You can find melatonin in sweet cherries and various other food items!
- Reduces Effects Of Chronic Inflammation
Inflammation isn’t new and it’s something many of us experience! Cherries have the ability to significantly decreased nitrous oxide concentrations and pro-inflammatory factors.
- Relief From Gout Attacks
Arthritis is a result of inflammation, making anti-inflammatory agents a must for recovery. Gout is a specific form of arthritis that causes bouts of joint pain. The pain is a result of an excessive amount of uric acid in the blood. While this pain often occurs in the joint of the big toe, it may present itself in other joints as well.
- Lowers Cholesterol
One of the many health benefits of cherries includes the ability to lower cholesterol. Cherries have been specifically proven to reduce VLDL (bad) levels and improve triglyceride to HDL (good) cholesterol ratios in humans.
- Reduces Blood Pressure
Cherry consumption has also been proven to reduce both systolic and diastolic blood pressure in young and elderly adults. 
Research suggests that the phenolic acids found in cherries and produced by anthocyanin metabolism have vasorelaxant and antihypertensive properties that help reduce and prevent blood pressure.
- Prevents & Helps Treat Type II Diabetes
Cherries are an ideal carbohydrate source for those with type II diabetes. As far as fruit goes, cherries are naturally low on the glycemic index. This essentially means they do not cause a significantly high blood sugar spike or insulin response when consumed. In addition to this, the polyphenols found in cherries may help reduce hyperglycemia, oxidative stress and even inflammatory markers that are indicative of type II diabetes.
- Prevents & Helps Treat Type II Diabetes
Cherries are an ideal carbohydrate source for those with type II diabetes. As far as fruit goes, cherries are naturally low on the glycemic index. This essentially means they do not cause a significantly high blood sugar spike or insulin response when consumed. In addition to this, the polyphenols found in cherries may help reduce hyperglycemia, oxidative stress and even inflammatory markers that are indicative of type II diabetes.
- Reduces Symptoms Of Arthritis
The anti-inflammatory properties of cherries that diminish gout symptoms work just as well to inhibit symptoms of other forms of arthritis. Just as we mentioned above, their powerful antioxidant presence has the ability to significantly reduce oxidative stress. This, therefore, reduces the presence of inflammatory proteins that may exacerbate symptoms of arthritis.
- Enhances Memory
Who doesn’t need a boost in memory retention? Various human studies have shown a correlation between cherry consumption and improved memory and cognitive function in adults with dementia. To further understand the connection between cherries, their nutrient composition, and memory, trials have also been conducted on rats and animal models. Anthocyanins were able to improve memory in animal models and even prevent Alzheimer’s disease.
fresh red cherry
This red fruit is very popular all over the world due to its sweet and sour taste. In some countries it is impossible to grow this fruit. This fruit is exported in large quantities and at reasonable prices to many countries around the world, such as America, Turkey, Greece, Iran, Hong Kong, etc. Chile is the largest exporter of red cherries. Chile is the largest exporter of red cherries. The presence of red bunches of fresh cherries encourages everyone to eat this juicy and sweet fruit. In addition, the beneficial properties of cherries have made them one of the most beneficial foods for humans! Cherries are a low-calorie snack packed with antioxidants and nutrients. So you can enjoy its great taste without worrying about being overweight. Depending on the planting conditions, its taste can be sour or sweet. This colorful fruit is used to make juices, smoothies, desserts, cakes, tarts and cosmetics. This fruit typically grows in cold climates like the US, Europe, and parts of Asia. Exported graded cherries must be stored in a good quality standard refrigerator. With export cherries, it is very important to pay attention to the technical aspects of planting, storage and harvesting before production, as well as the technical aspects of sorting and storage after production. Cherries are usually difficult to transport. For this reason we must use specialized transport equipment.
- Reduces the aging process of cherry texture.
- Keeps cherries fresh
- The natural color of the tail is preserved.
- The shelf life of cherries increases.
Red cherries can be used raw or cooked to make sweets and desserts like cakes, pies, pies, and cheesecakes. Accompanied by a bowl of yogurt or breakfast cereal, this delicious fruit makes a great meal, but what many don't realize is that this delicious fruit has many health benefits. Cherry is one of the most popular fruits; Some believe that Asia is the homeland of this fruit. Apart from its pleasant taste, this fruit also has many properties. Each cherry tree produces about 7000 cherries in a single season. Cherry color varies from yellow to black, but the most famous cherry variety is red. Furthermore, its shape varies from spherical to heart. Cherries can be used to make tarts, cherry pies, juices, etc. Rich in nutrients and vitamins, this fruit helps burn calories and can replace high-calorie foods. y and reduce daily caloric intake. Vitamin C, which acts as a powerful antioxidant, is found in high amounts in cherries. They are fat, cholesterol and sodium free and contain a significant amount of potassium along with fiber, vitamin A and essential minerals such as iron, calcium and protein. Additionally, as we mentioned in the "Full Information on Wet Health" section, cherries also contain other beneficial compounds such as boron, melatonin and anthocyanins. Cherries contain ten times more melatonin than raspberries and strawberries, which cure insomnia and improve joint function. It is also a good cure for jet lag. 
Cherry jam is one of the most popular and well-known summer gifts of nature. It not only preserves the taste, smell and ruby red color of the fruit, but also preserves the beneficial compounds and elements found in raw cherries. Cherries and cherry jam are rich in nutrients. However, it should be remembered that during hot cooking, part of the vitamins is lost. Nutritionists recommend including cherry jam in the diet of children over three years old. Of course, this dessert should not be fed to children under the age of one year, as cherries contain allergens and can cause an allergic reaction. But when the baby is one-year-old, you can mix the jam with water and give the child to drink with food. This drink is healthier for the baby compared to packaged fruit juices. The iron contained in the product is easily absorbed by the child's body. Phytos has an anti-inflammatory effect for colds and sore throats. It should be noted that cherry jam is considered the lowest calorie compared to other types of jam.