Fresh fruits like oranges are best used as organic. In this article, we are going to find out why you should eat orange juice in your daily diet. Around the world, people consume orange juice. Orange juice is collected from oranges by squeezing them by hand or using industrial machinery. Nature contains adequate levels of vitamin C and potassium. In addition, occasionally calcium and vitamin D are added to commercial versions. Although its contribution to a nutritious diet is questionable, it is extensively eaten. Orange juice has been associated with five distinct health benefits.
- Rich in Numerous Vital Nutrients
Vitamin C, folate, and potassium are just a few of the abundant components contained in orange juice. According to a reliable source, an 8-ounce (240 ml) glass of orange juice includes approximately: Calories: 110 Protein: \s2 grams Carbohydrates: 26 grams 
Provide 67% of the daily value for vitamin C. (RDI) Abundant Folate (15% of RDI). Calcium: 15% of the Reference Daily Intake 6 % of the Recommended Daily Allowance for Magnesium Vitamin C, abundant in orange juice, is a water-soluble vitamin with critical functions in immune system function and health maintenance (2). Vitamin C also facilitates the healing of fractured bones, the closure of wounds, and the preservation of healthy gums (3Trusted Source). Folate, which is abundant in orange juice, is necessary for DNA synthesis and stimulates embryonic growth (4Trusted Source). In addition, it is an excellent source of potassium, which helps maintain blood pressure, prevents bone loss, and protects against cardiovascular disease and stroke (5). Two: Very Antioxidant Rich By preserving a healthy balance between antioxidants and the unstable molecules known as free radicals, the antioxidants in orange juice contribute to human health. 
Studies show that antioxidants are vital for optimal health. Protection possible against cardiovascular disease, cancer, and diabetes (6Trusted Source). Orange juice is rich in flavonoids, carotenoids, and ascorbic acid, which are antioxidants (7Trusted Source). According to an 8-week study, consuming 25 fluid ounces (750 milliliters) of orange juice daily significantly increased antioxidant status (8). Total antioxidant status increased in 24 individuals with elevated cholesterol and triglycerides after they consumed orange juice daily for 90 days (9). In addition, a study of over 4,000 people indicated that orange juice, along with tea, berries, wine, supplements, and vegetables, is one of the finest sources of antioxidants in the average American diet (10). In addition to the aforementioned benefits, it may also help prevent kidney stones. Kidney stones are just an accumulation of mineral deposits in the kidneys that may cause intense pain, nausea, and sometimes blood in the urine (11Trusted Source). Orange juice consumption may increase the alkalinity of urine. Certain studies have connected a higher, more alkaline urine pH to a decreased chance of developing kidney stones. (12, 13). One short study found that orange juice was more effective than lemonade in reducing various risk factors for kidney stones (14). 
In a study including 194,095 people, those who drank orange juice daily had a 13% decreased chance of developing kidney stones compared to those who drank less than once per week (15Trusted Source). Possible Heart Health Benefits 4 More than 17 million individuals each year are killed by cardiovascular disease (16Trusted Source). According to some study, drinking orange juice may reduce blood pressure and cholesterol levels, two significant risk factors for heart disease, and help keep your heart healthy and strong. According to a study of 129 people, long-term use of orange juice reduces total and "bad" LDL cholesterol (17Trusted Source). Also, a meta-analysis of 19 studies indicated that fruit juice drinkers had reduced diastolic (lower number) blood pressure (18Trusted Source). Orange juice has been found to increase "good" HDL cholesterol levels in individuals with high cholesterol (19Trusted Source). Fifthly, it has possible anti-inflammatory effects. The immune system often uses acute inflammation as a defensive strategy. 
However, it is thought that consistently increased levels of inflammation contribute to the onset of chronic disease (20Trusted Source). As inflammatory markers, increased levels of C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor- (TNF-) have been associated with metabolic syndrome, cardiovascular disease, and numerous forms of cancer (21, 22, 23). Orange juice may lower inflammation and its related health problems, according to studies. Orange juice was shown to have anti-inflammatory properties, which may help reduce inflammatory indicators linked with chronic disease, according to an analysis of the existing data (24). And both fresh and commercial orange juice lowered inflammatory markers such as CRP and IL-6 throughout the course of an 8-week study involving 22 individuals, indicating that doing so may aid in disease prevention (25Trusted Source). Possible Negatives Orange juice has been linked to a variety of health benefits, but it is also high in calories and sugar. In addition, its lack of fiber renders it less satisfying than whole fruits and may contribute to weight gain (26). 
In fact, several studies have shown that everyday fruit juice consumption may result in weight increase (27, 28). Many varieties of orange juice have added sugar, which may cause a spike in blood sugar levels (29Trusted Source). Several studies have linked sugar-sweetened beverages, such as fruit juice, to an increased risk of type 2 diabetes (30Trusted Source, 31Trusted Source). Managing portions and consuming freshly squeezed or 100 percent orange juice are two methods to maximize health benefits while reducing dangers. Orange juice may be diluted with water to minimize its calorie content. Juice intake should be limited to 4 ounces (118 milliliters) per day for children ages 1-3, 6 ounces (177 milliliters) for children ages 4-7, and 8 ounces (240 milliliters) for adolescents and young adults (26Trusted Source). Orange juice is a popular beverage because it contains healthful nutrients such as vitamin C, folate, potassium, and antioxidants. Regular consumption is associated with a range of health benefits, including a decreased incidence of kidney stones, less inflammation, and improved heart health. Orange juice has many health advantages, but it's high in calories and sugar, therefore it's advised to consume it in moderation and stick to 100% or freshly squeezed orange juice.