A few dates are used fresh and mazafati dates are one of them.
Eating dates may benefit your body but like everything date over-consumption has many side effects.
There are several varieties of dates, including the more expensive Mazafati dates, although all dates have varying pricing.
All these variants have a different range of sugar concentrations.
Date Bam or Rutab is another name for Mazafati Date.
It is mostly produced in the southern Iranian city of Bam.
It is the juiciest and most flavorful date fruit in the world.
The Mazafati Date is grown on 28000 hectares in the Bam region.
Five thousand hectares of land are occupied by the young palm tree.
Each year, 120,000 metric tons of Mazafati dates are harvested in the Bam region.
The diameter of a fresh date is anywhere from 2.5 cm to 4.5 cm, and it is oval in shape.
When unripe, a date is a vivid yellow or red, but when fully ripe, it takes on a golden brown color.
It's possible to use both fresh and dried dates.
Dried dates are less flexible than fresh ones because they have less water content.
Although fresh dates offer more vitamin C, dried dates have more carbohydrates, calcium, and iron.
Mazafati is a fantastic option for those who suffer from constipation because of the high fiber content, and dates can be eaten as a laxative.
The natural sugars they contain make them even more effective as sources of energy.
The Medjool date is also well-known in the area, despite the fact that, unlike the Mazafati date, it is considered a semi-dry date.
Historically, the Mazafati date has been traced back to Iran.
The months of August and October are normally when Mazafati dates are harvested.
By the end of the year, however, the dates have reached their full maturity.
Although the Mazafati date comes in 400 different kinds, only about 50 of them are widely sold outside.
These 50 varieties are distributed globally.
The Mazafati Date, also known as the Kimia Date and the Bam Date, is one of the several kinds of date fruit grown in Iran.
Approximately 20% of all dates exported from Iran are believed to be Mazafati dates, making them potentially the most well-known and popular variety of dates.
Many date connoisseurs say that thanks to their distinctive flavor, they rank among the most tantalizing varieties available.
In certain parts of the world, such as India, this style of date is more commonly known as a Kimia date.
This type of date is commonly called a "Bam Mazafati date" since it is cultivated in the city of Bam in the Iranian province of Kerman.
The Iranian word for dates is, Rutab Mazafati Bam.
Dates go by a few other names as well.
Mazafati dates are an excellent option because of all their positive qualities.
