apple is symbol of healthy life in world, and green type of fresh apple is also useful and great for body health. Juice of apple is one product of this useful fruit with the same benefit of green apple fruit. The benefits of the green apple are gradually gaining attention. From lowering cholesterol levels to improving appetite, they offer a variety of health benefits. They are valued for their crunch and juicy taste. A green apple a day will also save you from having to see a doctor! Green apples have a unique sweet and sour taste, while red apples are sweet. You can include them in your diet daily to reap all the benefits they offer. 
They can be a great addition to your salads and smoothies, as well as an evening or post-workout snack. Green apples are rich in healthy nutrients, protein, fiber and minerals. They alleviate digestive disorders, regulate blood pressure and blood sugar levels. Here are some reasons why you should drink juice of green apple: You can make juice from sour green apples at home. The juice of this fruit is rich in fiber. It contains essential nutrients, including phytonutrients, vitamins and minerals. It controls blood pressure as well as blood sugar and cholesterol levels and can be easily included as a snack in a weight loss diet. 1 Prevent premature skin aging: Antioxidants such as vitamin A, vitamin C and phenols in green apple juice slow down aging. Free radicals in the body cause early wrinkles, fine lines and dark spots. Regular consumption of this antioxidant-rich drink helps fight free radicals. 2 Cleansing and moisturizing the skin: Green apple juice is beneficial for improving skin hydration. 3 Skin nutrition: Nourishes and strengthens the skin from within 4 Leather Shield: Lack of nutrition puts the skin at risk for various skin conditions, including eczema and cancer. Green apple juice protects the skin from various diseases. 
5- Pimples and blackheads: Both blackheads and pimples are caused by inflammation of the skin. Freshly squeezed green apple juice contains a lot of antioxidants that make it possible to wash your face with pure, undiluted apple juice. 6-natural remedy for dark circles under the eyes: Dark brown circles with puffiness around the eyes are signs of skin aging. The local application of freshly squeezed apple juice and its internal use have a beneficial effect. 7- Dandruff treatment Green apple juice is used as an effective remedy for dandruff. 8 Hair cleaning Green apple juice is a potential natural remedy for hair growth. It controls hair loss. Also, regular use of this water strengthens and prolongs the hair. 9 natural detoxifiers: The fiber in green juice cleanses the liver, kidneys and digestive system. The presence of fiber also treats constipation. The high fiber content of this water also reduces the risk of colon cancer. 10 - Increases metabolic rate Apple juice contains minerals, including copper, iron, potassium, and manganese. All this plays an important role in health and increases the metabolism in the body. 
11 - It's good for the liver It is not only a natural detoxifier, but also good antioxidants. These antioxidants actually prevent liver disease. This, in turn, supports the function of the liver itself. 12 - Helps to lose weight This green drink can be used as a calorie-burning snack. 13 - Prevention of dementia: Apple juice delays brain aging, prevents age-related memory problems, including Alzheimer's disease. 14 - Protection against skin cancer: This water is rich in vitamin C, which is perhaps one of the most powerful natural antioxidants. It can prevent various skin diseases. 15 - Prevention of skin inflammation Green apple juice contains many antioxidants, as mentioned above, these antioxidants actually prevent inflammation. 16 - Good for the lungs Studies show that regular consumption of green apple juice can reduce asthma by 23% and prevent obstructive pulmonary disease in smokers. 17 Strengthening the immune system: This green drink is rich in vitamin C and is suitable for strengthening the body's immune system, such as preventing colds and flu. 
18 - Has anti-cancer properties: This water has strong anti-cancer properties. Phenolic and flavonoid acids prevent various types of cancer, including lung cancer caused by smoking. 19 - Strengthen the eyes Green apple juice is a source of various vitamins. Vitamin A in this water can strengthen and improve eyesight. 20- Keeps cholesterol levels under control: High cholesterol that sticks to the arteries causes various cardiovascular diseases. Juice obtained from green apples controls cholesterol levels and maintains the health of the heart and blood vessels. 21 - Good for the heart Green apple juice is high in antioxidants, flavonoids, polyphenols, and potassium. . All these elements together strengthen the heart 
fresh green apple juice
green type of fresh apple is very useful for body health and the juice of apple is also useful for body. Freshly squeezed apple juice should be drunk in the morning before breakfast. Your body can absorb nutrients effectively during this time because it has undergone a "fasting process" during a night's sleep. Juice has enough calories to satisfy your hunger and keep you hydrated in the morning. Another good time to drink a glass of apple juice is during a workout. The drink provides a healthy dose of vitamins and energy to encourage exercise. Plus, a sip of juice during a break can keep your energy levels up throughout your workout. Although you can drink apple juice any time of the day depending on your diet and physical activity, we recommend not drinking it before bed. Apple juice, which contains small amounts of sugar, can cause blood sugar spikes and lead to temporary insomnia. Fresh apple juice should be consumed within a short period of time, usually within two hours. You can store apple juice in a jar and keep it in the fridge for up to 3 days. Longer storage reduces the nutrient profile and quality of apple juice. To maximize the shelf life of apple juice, you can store it in glass jars or plastic containers. When filling the container, be sure to leave an inch of free space at the top, as the liquid will expand slightly as it freezes. Frozen juice can be stored for 6 to 9 months. However, remember that the freezing process can affect the taste, so it's best to test before drinking. For those looking for healthy apple juice recipes, our Top 10 Apple Juice Recipes article has some great options. Nutrients such as thiamine, riboflavin, plant fiber, potassium, calcium, iron and phosphorus found in apple fruits are essential for pregnancy. Some studies have shown that eating apples during pregnancy affects the intelligence and memory of the developing fetus. For some people, eating apples can lead to constipation, so it's best to drink apple juice during pregnancy. The calcium in apples contributes to the development of maternal and fetal bones. 
The fiber in apple juice reduces intestinal upset and boosts metabolism in pregnant women. Apple juice also strengthens the mother's immune system during this time. Women at risk of developing anemia can drink apple juice. People who eat apples during pregnancy reduce the risk of asthma and allergies in their children. This drink helps to cleanse the body and keep the heart healthy. How to make green apple juice:
- First, wash the apples completely and peel them.
- Then cut the apples to your desired size.
- Pour some water into the pan and add the sliced apples so that there is 5 cm of water above the apples.
- Boil with water for 25 minutes.
- After 25 minutes, reduce the flame of the gas until the apples are completely soft. Be careful not to add too much water or the apple juice will be heavily diluted with water.
- To determine if apples are completely soft or not, you can test them with a fork.
- When the apples are soft enough, cover the jar with a sieve or net to collect the apple pulp.
- Place the prepared apple juice in the refrigerator to cool well.
- If you want to sweeten apple juice, add some sugar or honey.
- If the resulting apple juice is thick, you can add a little water to dilute it.
- Prepared apple juice can be stored in the refrigerator for up to a week.
- If you make a lot of apple juice, you can keep it in the freezer for up to six months.