there are various types of fresh apples in the world, one special type of apple is the Spanish apple which has a different shape and taste but is in the apple family. This type of apple is called ''Custard Apple''. In the following, we are going to give you information about that:
- Rich in Antioxidants
High levels of free radicals can cause oxidative stress, which is linked to a number of chronic diseases, including cancer and heart disease. High levels of free radicals can cause oxidative stress, which has been linked to a number of chronic diseases, including cancer and heart disease.
Several compounds found in cherimoya, including couric acid, flavonoids, carotenoids, and vitamin C, have powerful antioxidant effects. In one test-tube study, the skin and pulp were found to be excellent sources of antioxidants, compounds in the skin particularly effective in preventing oxidative damage. However, please note that cherimoya peel should not be consumed due to health concerns. More on that below. Cherimoya's carotenoid antioxidants, such as lutein, may be especially potent. Research shows that foods rich in carotenoids may support eye health and reduce the risk of heart disease and some types of cancer.
- Improves Mood
Cherimoya is an excellent source of Vitamin B6 (Pyridoxine). In fact, 1 cup (160 grams) of the fruit contains 24% of the standard daily value (RDI). Vitamin B6 plays an important role in the manufacture of neurotransmitters, including serotonin and dopamine, that help regulate mood. Inadequate levels of this vitamin can contribute to mood disorders. In fact, low blood levels of vitamin B6 have been linked to depression, especially in older people. One study in older adults found that vitamin B6 deficiency doubles the risk of developing depression. By increasing levels of this important vitamin, eating foods such as cherimoya may help reduce the risk of depression associated with vitamin B6 deficiency.
- Good for Eye Health
Cherimoya is rich in the antioxidant carotenoid lutein, one of the main eye antioxidants, which promotes healthy vision by fighting free radicals. Some research has linked high lutein intake to good eye health and a lower risk of age-related macular degeneration (AMD), a condition characterized by eye damage and vision loss.
Lutein may also protect against other eye problems, including cataracts, which are cloudy eyes that cause blurred vision and vision loss. A review of 8 studies found that people with the highest blood lutein levels had a 27% lower risk of developing cataracts than those with lower levels. Thus, eating lutein-rich foods such as cherimoya can promote eye health and reduce the risk of diseases such as AMD and cataracts.
- May Prevent High Blood Pressure
Cherimoya is rich in nutrients that help regulate blood pressure, such as potassium and magnesium. Specifically, 1 cup (160 grams) of the fruit contains more than 10% of the RDI for potassium and more than 6% of the RDI for magnesium. Potassium and magnesium help dilate blood vessels, which helps lower blood pressure. High blood pressure can increase the risk of heart disease and stroke. One review noted that the DV intake for potassium -- 4700 milligrams per day -- can reduce systolic and diastolic blood pressure by about 8 and 4 mmHg. art. respectively. Another review found an inverse association between magnesium intake and high blood pressure risk, comparing people with the highest magnesium intake to those with the lowest intake. Each additional dose of 100 mg of magnesium per day was associated with a 5% reduction in the risk of hypertension. Spanish golden apple growers are seeing positive results, as confirmed by Manel Simon, director of the Association of Fruit Companies of Catalonia (African).
Manel Simon said in an interview with Food Retail & Shoppers that "the current situation for pears and golden apples is a 'fluid market', with 'correct and manageable inventory levels' (fruits in the store) and prices that are behaving well" Therefore, according to him In opinion, "the 2020 campaign can be described as acceptable" According to the Area and Yield Survey (Source) of the Ministry of Agriculture, Fisheries and Food (MAPA) for 2020: In Spain, there are about 31,000 hectares of apple trees and another 20,000 hectares of pears; Catalonia is the largest producer of these two fruits, with 10,525 ha and 7,421 ha respectively. According to weekly data from the ministry, the golden apple, the most produced variety, is currently paid to the farmer at 65 cents per kilogram, up from the 36 cents/kg it was quoted on average in Spain in the same period of 2019 and 2018. According to the MAPA Consumption Panel, Spanish households bought 437.8 million kg of apples and 216.4 million kg of pears between January and November 2020, representing an increase of 15% and 11.1% respectively compared to the same period in 2019 of the year. Given this situation, Afrucat believes that all agents in the value chain should be aware of this price pressure, which will eventually affect manufacturers. The Spanish Golden Apple campaign is going through a difficult period due to the high stocks, dominated by medium and small sizes, which together with some quality problems make the fruit very difficult to market. “The campaign started slowly after the harvest. In general, the sector was overly optimistic in its expectations for the 2016/2017 season, so many apples remained in storage in anticipation of higher prices,” explains the Catalan producer and exporter.
"This has resulted in the chambers being too full at the moment, so prices are low for both the fresh market and the processing industry," he adds. "We need an industry-wide consensus to get the best prices to process apples and avoid the price war that we're seeing," he says. The closure of the Algerian market and low imports from Egypt have also impacted sales of Golden apples, while plentiful shipments from Poland this year and the ongoing ban from Russia have also contributed to the flooding of the European market. Gala's sale is now almost over. Red apples are selling at a similar pace to last season, while Granny Smiths are beginning to recover as demand outstrips supply. Fuji apples are still in high demand.