dried anchovy nutrition factsOften, when consumers hear the word "anchovy", they think of this fish as exotic and inaccessible. In fact, it is available to almost everyone. By the way, everyone knows anchovies and sports, but even from this topic they can be called anchovies to some extent. Anchovy is a type of fish that belongs to herring and is found in salt water in the thickness of seas or oceans. How small this fish is, it cannot be called a delicacy, for example, salmon, but it is no less useful. It can provide the required fatty acids, food and other useful and nutritious substances for our body Community Verified icon. 
dried anchovy snack
So, here is the most exciting part! Can't prepare yourself to cook food like a pro? Follow these three simple tips: Before adding the dilis to the pan, make sure the cooking oil is pre-heated (about 2-3 minutes) so that you can fry the dilis until crispy. Try to use UFC brand banana ketchup as much as possible. It is widely available in the Philippine market and has the perfect combination of flavors to give any meal a spicy kick, including sweetness, saltiness, acidity and just the right amount of peppery heat. When serving, you can also add a freshly cut lemon on the side. Trust me, it tastes better with all the ingredients in your mouth! These tips can help make the tastiest dessert and spiciest dill you can have! You can also apply your techniques if you have some. All it takes is simple creativity. Anchovy includes several genera of anchovy, which is a small marine marine fish of the herring family. They do not like to live deep in coastal seas, but prefer places far from the coast. True, they choose areas with water temperatures from 6 to 22 degrees. Ghalb's habitat is the salty waters of the Atlantic, Pacific and Indian oceans and adjacent seas. As a result, anchovies are caught in large numbers wherever the sea is. According to biologists, there are about a hundred species of this fish. The lifespan of a month is four years. In fact, the famous anchovy is the famous anchovy, which is known as European anchovy in cooking. All other species (Black Sea, Caspian, Capri, Japanese, Californian, Australian anchovy) get their names depending on where they are caught and do not differ in anything specia. 
how to cook dried anchovy
I know how boring it is to cook without the main ingredient, but don't worry! You can still try some of these alternatives and variations.If the main ingredient is not available, some Filipinos prefer to use small shrimps or calcag or oyabang, which is a great substitute. Anchovies or any other type of fish are not the only fish that are dried in the sun, squid and shrimp are also dried. As such, we have a small shrimp package as an alternative. Then we just have to follow the same cooking method. Another popular dish that is similar to spicy dilis is dried fish with halved tomatoes. The way to prepare this dish is the same as spicy Dili, but without tomato sauce. This dish is often served with rice, which a Filipino family can enjoy at every meal. Raw anchovies or kinilaw Next on the list is kinilaw, which is raw anchovies. They are mostly for Polutan, the one that is paired with liquor. You need vinegar, onion, garlic and ginger to prepare the food. Mix everything with seasonings Due to their small size and softening during cooking, fish bones can be eaten whole. The flavor and seasoning of the fish penetrates the bone, making it not only safe to eat, but also tasty and nutritious. 
s dried anchovy healthy
Anchovies are abundant in Philippine waters. These small fish are very versatile in Filipino cuisine. They can be bought fresh or dried and cooked in different ways. More importantly, spicy dilis can be a snack or merinda, with some bread or plután, served with a few cold beers. In addition, spicy dilis are better served with rice. Salted and dried fish (almost any kind) are very popular in the Philippines, and dried anchovies are no exception. Filipinos love things that are sweet, spicy and salty. Hence, creating spicy dillies! Sun-cooking, or drying food in the hot sun, is the oldest form of food preservation and can be traced back to 12,000 BC. Community Verified icon What makes spicy dilis a dish is the combination of sweetness and spiciness of all the ingredients. Dilis is mixed with a mixture of tomato sauce and sugar, with red pepper powder and red pepper. It is also recommended to use brown sugar in the spicy dillis recipe, as it has an earthier and sweeter taste. You can adjust the sugar or other ingredients (like chili powder) depending on how sweet or spicy you like it. An additional (but optional) ingredient is flour. Flour acts as a substance that makes the mixture of red pepper powder and sugar more uniform. However, you can choose to skip this one. If you want to be more on the traditional side, you can add this to it. As for garnishes, you can use sesame seeds, as they do in other Southeast Asian countries. Or you can add freshly chopped cilantro or dried red pepper to the labio. When served as a meal, pair it with rice (sinangg rice) and sprinkle it with a little soy sauce for another layer of flavor. So you see, there's a lot you can do with spicy dillies. Go make it yourself Community Verified icon. 
The main benefit of this small fish is omega-3 fatty acids, which reduce inflammation and reduce the risk of developing it. Cardiovascular disease. The use of such fish once and twice a week reduces the risk of death from these diseases by 36% according to scientists' research. In addition, anchovy fish is one of the fish that has the lowest amount of mercury. You can imagine that just 20 grams of fresh anchovies provides 19% of the daily omega-3 requirement for men and 27% for women. It is worth focusing on vitamins. The same serving of anchovies provides our body with 19% of the daily value of niacin, 4% of vitamin B12 and 2% of vitamin B6. Vitamins B12 and B6 are important for the heart, and niacin (vitamin B3) reduces cholesterol and triglycerides and the risk of premature death from heart attack, atherosclerosis.