A step-by-step guide to making a tasty and healthy fig almond milkshake. There are only four things you need to make this fig almond milkshake. The best part is that I won't be adding any sugar to this recipe. Instead, I'll add honey to make it sweeter. Also, figs are already sweet, so only a small amount of honey is needed. Figs (called anjeer in Hindi and athipazham in Tamil) are good for you in many ways, and this recipe is a great way to sneak them into your diet and get your kids to eat them. Figs are so good for our health that we should eat them every day. 
They lower blood pressure, help digestion, and are full of minerals like iron, magnesium, and zinc. Last, you don't need to be told how many almonds are good for your health. So eat some figs and almonds, either in this milkshake or by themselves. I love having figs in milkshake. If you like milkshakes like I do, you have to try this one.
- Wash fig, soak in warm water. Soak almonds also in warm water in a separate bowl. Let them soak for atleast two hours. Now, discard the almond soaked water, peel the skin, wash and add it to the blender. Then add in the soaked figs with soaked water(no need to discard this). Add little milk first.
- Blend well till it becomes a smooth puree. Then add the remaining milk with 2 tsp of honey, blend well. Serve immediately.
You could also try almond milk, which has about 30% of the recommended daily amount of calcium and 25% of the recommended daily amount of vitamin D. Together, these two nutrients lower the risk of osteoporosis and arthritis and make the immune system work better. slow The combination of these two nutrients also helps keep bones and teeth in good shape. 
Fig shake benefits
Almonds are one of the super dry-fruits that contain healthy fats, protein, magnesium and Vitamin E. Figs are rich in fibre and alleviate constipation issues. Both almonds and figs help to keep the stomach full for longer, and the Almond Anjeer Milkshake for babies is a perfect recipe for toddlers or infants who cannot chew. The dish includes essential minerals and nutrients for their healthy growth. Health benefits of easy Almond Anjeer Milkshake recipe are listed here.
- Almonds are a great source of Vitamin E. They are rich in antioxidants. Therefore, they are an excellent source of foods that are integral for a vegetarian diet to compensate for the non-intake of meat.
- Almonds prevent anaemia and are a rich source of iron. They help carry oxygen to the other parts of the body.
- Regular intake of almonds improves skin conditions, and it is good for children who have dry skin problems.
- Figs are rich in fibre, Vitamin B1, Vitamin B2, Vitamin A, calcium, sodium and potassium.
- The high fibre content in figs serves as a good laxative.
- The vitamins in figs help to strengthen bones and bone density.
- Figs are also great to prevent anaemia and improve immunity.
- Almond Anjeer Milkshake is a perfect recipe for breakfast or a mid-evening snack that can be followed by a light dinner.
Fig and dates milkshake benefits
Dates and figs are known to be good for your health. Dates and figs are full of micronutrients like potassium, magnesium, iron, copper, and others. These have antioxidants and fibre. Dates and figs are much better for your health. A milkshake with dates and figs makes me feel better. Dates and figs naturally make this milkshake sweet, so there's no need to add sugar. The key to making this milkshake is to soak dates and figs in milk. Soaking it makes it easier to mix and gives it more nutrients. Soaking the milkshake makes it thick, so you don't need to add ice or ice cream. The nuts in this smoothie give it taste, texture, and nutrients. You can skip them if you're worried about calories. Because I'm Indian, I like to use whole milk, but you can use any dairy or nondairy milk you like. Date and fig milkshake is loved by both kids and adults. It's a quick breakfast, snack for the gym, or supper for the kids. This thick milkshake is great for when you're fasting because it gives you energy quickly. Tell me if you like this milkshake. .
- Warm 1 cup milk either by heating in a pan or in a microwave.
- Now add dates, dry figs, almonds, cashews, pistachios and saffron strands to this warm milk and mix everything well.
- Let them soak in the milk for at least for 4-5 hrs, preferably overnight.
- After a few hours of soaking, blend the milk mixture using a blender to get a smooth paste.
- Now add 2 cups of cold milk and cardamom powder (optional) to this milk, paste. Blend everything until it is nice and frothy.
- Milkshake is ready. Garnish with some saffron or chopped nuts.
- Drink immediately or after chilling it in the refrigerator for some time.
Fresh fig milkshake
A tonic cocktail that has milk and figs in it is good for all four seasons. Honey, pistachios, walnuts, and sesame, all of which are good for your health in many ways, are used as strengthening ingredients in this product. This treatment is very good for people with anaemia because it is high in iron. After cutting the figs in half and washing them well, put them in a container full of milk and tilt the container so the figs are completely submerged in the milk. Then put it in the fridge for at least two days, or until all of the milk has been absorbed by the figs. After that, put all of the ingredients in a blender and add honey, toasted sesame, rose water, pistachio nuts, and walnuts. Mix until it's smooth. Dried figs are good for people with anaemia because they are high in iron. Figs make you more sexually active. Figs have vitamins B, A, and C. Figs are a good source of iron, potassium, calcium, magnesium, and phosphorus. Milk helps with symptoms of menstruation. Calcium-rich drinks. 
Vitamin D in milk makes bones, teeth, and hair stronger and keeps hair from falling out. Calcium and potassium in milk keep hair from getting thin and soft and make it shine. Vitamin B6 makes pistachios happy. People with anaemia can eat 10 pistachios a day because they make blood cells. 100 grammes of pistachio kernel gives you half of the protein and fibre you need for the day. There is B1, B6, E, potassium, phosphorus, calcium, iron, and magnesium in pistachios. Honey makes life last longer and feel better. Honey's enzymes aid digestion. Blood pressure is lowered by honey. In traditional medicine, heated and dried walnuts are used. Walnuts keep Alzheimer's from happening and improve memory and brainpower. Walnuts are full of manganese, copper, magnesium, phosphorus, zinc, protein, iron, calcium, selenium, sodium, and B vitamins. Sesame contains antioxidants, omega-3, calcium, magnesium, phosphorus, iron, vitamins B and E. It makes the skin smoother and more radiant, improves the health of the eyes, increases the amount of blood in the liver, eases low back pain, lowers cholesterol, strengthens bones, and relieves toothache. 
Anjeer badam milkshake benefits
Anjeer Badaam Milkshake, also known as Fig Almond Milkshake, is a nutritious milkshake that is rich in fibre, has a thick and creamy consistency, and is produced by blending together soaking dried figs, almonds, and cooled milk. It is a gluten-free energy drink that is also suitable for use during the fasting period known as vraat. It can serve as a cooling snack after school as well as a nutrient-dense and speedy breakfast option. In addition to this, it is a beverage that is high in fibre and can aid pregnant women relieve constipation. Change the use of conventional milk to almond milk or soymilk to make it suitable for vegans.
- Take anjeer (dried fig) in a bowl.
- Add around 1/2 cup of milk to the anjeer and soak them for minimum of 2 hours. Cover and keep it in a fridge to soak.
- After 2 hours the anjeer will absorb milk and puff up and become soft
- Chop the anjeer and around 10 almonds and put them in the mixture jar or blender.
- Put the leftover soaked milk to it and add sugar. (you can skip adding sugar to make it sugar free. You can also add 3-4 chopped dates or 3 tsp of honey instead).
- Blend the milk, almond, anjeer together till smooth. (you can add 5-6 icecubes for more chilled milkshake while blending).
- Now add the remaining chilled milk and blend everything to smooth.
- Remove the blended milk shake in a bowl. (For kids who do not like some pieces of almonds or anjeer after blending them in the milkshake, strain the milkshake and serve them).
- Pour the anjeer badaam milkshake/ fig almond milkshake in the serving glass. Garnish with sliced almonds and serve it chilled.
Mango fig smoothie
The same goes for this Mango figs smoothie; the ingredients are yogurt, fresh mangoes, fresh or drie figs, ripe bananas, peeled and deseeded oranges, and honey as an optional sweetener. Blend them according to the recipe instructions below, and enjoy. If you are a vegan you can use this homemade almond yougurt or powder. While sweet enough to eat at the end of a meal, this mango smoothie also makes a great breakfast. There’s fiber and simple sugars from the whole fruits and honey to get your body going. Healthy proteins, fats, and probiotics from thea almond yogurt to keep your gut healthy and your stomach feeling full. While using fresh or homemade ingredients for this smoothie is great, that’s not feasible for everyone. In the absence of any ingredients mentioned in this recipe, don’t sweat it. You can easily substitute out the fresh mangoes for frozen ones, the plain almond yogurt for vegan yogurt or even milk, and the fresh oranges for bottled orange juice.
- Alternately you may simply rinse and peel mangoes. Chop or slice them. Peel oranges with a peeler and remove most of the pith and deseed them add figs to them.
- Add the mangoes and figs to a blender.
- Peel and add the banana along with oranges.
- Pour water/ milk or juice. You can use plant based milk like almond milk or cashew milk.
- Add chilled yogurt and honey. You may add more yogurt or juice to bring to consistency. Also adjust the sweetener.
- Blend until smooth, Pour mango smoothie to serving glasses and enjoy!
Fig shake to lose weight
Weight Loss Super One of the best drinks to have during pregnancy and after giving birth is a fig and banana smoothie. This is for all the new moms out there (new mothers). All of the ingredients are safe to take while pregnant or nursing. At the same time, this helps get rid of those extra kilos. You should be very careful about what you eat when you are breastfeeding. You can't starve yourself to lose weight, and you can't just take anything because that will have a direct effect on the very sensitive newborn. We should take very good care of them, and we should do the same for ourselves. We all have trouble getting rid of our baby bellies. It's also a new life for moms. As a new mom, we need time and emotional stability to adjust to the fact that we will sleep less and have less time for ourselves. So we always tend to forget about our bodies. This fig and banana smoothie is made with banana, fig, almonds, pistachios, walnuts, honey, and milk. I like skimmed milk or cow milk because it is lighter and easier for babies to digest. Also, if you are vegan, replace this with almond milk and take honey off your list. The sweetness will come from the figs and bananas. If you are a vegan, you can drink almond milk or soy milk instead of cow's milk. Soy milk has more protein than any other non-dairy milk. But almond milk works well in this smoothie recipe as well. Yes, almonds are safe for women who are breastfeeding. This is good for you because it is full of protein and calcium. This also makes the breast milk of new mothers more creamy, sweet, and full.
0
0