Does your pillow hurt your neck and make you sleepy? Does it affect your neck pain? According to chiropractor Andrew Bang, the type of pillow and the material used in it like the feather one, you choose and how you sleep on it can make a big difference in how rested you wake up in the morning. “All the ways you twist and bend throughout the day until you fall asleep also play a part in this process,” she says. “By choosing the right pillow, eliminating some common sleep habits, and knowing how to get the best possible sleep before hitting the hay, you can get the best sleep possible.” What Causes Neck Pain at Night? During the day we have many bad habits that cause pain in the neck, back, and spine. An example of this is bending over while working, walking, or eating. Not to mention that constantly looking at a smartphone or computer can really hurt your neck — a problem called "text neck" or "tech neck." "So, sleeping on your back with your back on the pillow and your head bent forward makes the problem worse," the doctor says. blow. Sleeping with your chin on your chest can put pressure on your neck because most of our daily activities are done this way. Sleeping on your side with your head down is not ideal. What's worse? I was lying on my stomach with my head turned and tilted at odd angles. 
If any of these looks like you, you're definitely not alone — these are the most common sleeping positions. And while many of us do it (wrongly), there is the right pillow and sleeping method that will support your neck and spine for a much better night's sleep. The entire pillows are comfortable, supportive, hypoallergenic, and very comfortable. If you decide to treat yourself to one or two, consider these tips for buying the best feather pillows. Ceiling The loft is just the thickness of the pillow. Choosing a tall pillow is always perfect, but you should consider your sleeping position. Side and back sleepers benefit from a high mattress as it aligns the head, neck, and shoulders. However, stomach sleepers need very little forearm support to keep their entire body in check. Support each other Unfortunately, feather pillows do not provide support all night long as they tend to flatten out. Instead, choose a pillow with a different filling, such as memory foam on the bottom. Ideally, the latter material should take up 20% of the feather space to provide optimal support. Tick yes When the pad is full, the tick is very important. Make sure you have a well-stitched, high-quality cover to prevent the puncture of the springs. 
Ideally, the cover should have tightly woven, double-stitched seams. When shopping in the store, look for pillows with covers that have a thread count of 250 or more. This refers to how strong, hard, and thick material is to hold the springs inside. A mix of bass and bass To combat several drawbacks of plush pillows, some manufacturers include equal amounts of down and down in the pillow. A mix of down and down creates a more voluminous, supportive, and luxurious pillow. Down provides softness and warmth and prevents the pillow from flattening. Feathers, on the other hand, ensure durability and wick away heat and moisture for a cool and comfortable sleep. The advantages and disadvantages of feather pillows obviously depend on the design, the hardness of the outer shell, and the composition of the filling. But if you choose wisely, feather pillows can be the epitome of comfort and luxury, like a loving embrace. To keep the pillow overnight, always swell it before going to bed. Sensitive sleepers can add a waterproof allergen cover to add a layer of protection against allergens that may live in the pillow. 
How to choose and use the best pillow? The general rule of thumb for a good pillow is to keep your neck parallel to the mattress and not bent down or up. "The most common mistake people make is choosing a pillow that bends the neck forward or to the side," says the doctor. enthusiastic It may feel comfortable at first, but if you sleep for hours on end and your neck isn't properly supported, you can develop all kinds of neck problems while you sleep that you might not realize until it's too late. the doctor. Bang says the most common symptoms are neck pain and neck stiffness. You may also have trouble twisting your entire spine the wrong way, which can cause permanent damage over time, he adds. To avoid these problems, here are seven tips to help you choose the best pillow for your neck:
- Pillows that conform to your posture are best
She says cervical pillows work best for most people. His head is placed in a hole in the middle. When you lie on your back, your neck is on the lower side, or when you sleep on your side, it is on the higher side. Contour foam pillows are the best choice for neck support. 
- Latex foam is usually the best material.
Natural latex provides support like memory foam without keeping you warm. "People may not realize they get hot at night. This can cause restless sleep. If you sleep cooler, you sleep more deeply," says the doctor. Explosion. Of course, if you are allergic to latex, it is better to use memory foam pillows.
- Feather pillows cause the most neck pain
They may be cheap, but they don't provide much firm neck cushioning. They are very useful when you implement them. "But when you do that, the springs move so you're not supported, and that causes pain." Explosion. Feather pillows are a little more supportive but still need bass. However, if you are allergic to pet fur, none of these fillers are for you.
- The benefits of mixed fillers are unclear
Little research has been done to automatically recommend pillows with mixed fillings, such as memory foam or latex with shredded foam and gel. 
Pillows with stuffy material or too much fluff can keep the neck in an uncomfortable position, says the doctor. enthusiastic Shredded foam can keep you cool, but if you sleep on your side, it will lose its stability over time. And while the memory foam will conform to your curves, that doesn't necessarily mean you'll get the exact support you need. This category can be a trial-and-error recommendation. If you feel pain after sleeping, it is better to try another option.
- Body pillows and side pillows can be useful
If you have a habit of sleeping on your stomach, which is not ideal, body and side pillows can improve your sleeping position. "They put pressure on the stomach that you're used to while you're on your side," says the doctor. enthusiastic These pillows can help align your spine and support your growing belly during pregnancy or if you have large hips. 
- Consider the hardness or softness of your mattress
If you have a firmer mattress, use a thicker pillow because the arm will not sink into the mattress too much. The doctor says: The pillow should fill more space between the head and the mattress. blow. If you have a memory foam mattress or pillow top mattress, you need a thinner pillow because the arm falls into the bed. "The pillow should fill the smaller space between the shoulder and the head," he says. Sit on a suitable cushion "Each pillow has its advantages and disadvantages. There is no one type of pillow that meets everyone's needs. eager "But these guidelines are based on research and can help you find the right pillow for you. In general, trying to control your posture during the day and choosing a pillow that supports your neck well at night will help you sleep more comfortably. - and pain-free If you're still having trouble, be sure to make an appointment with your chiropractor.