A study shows that eating nuts, especially peanuts during the first three months of pregnancy can make the baby smarter. Having an intelligent baby would be what parents wish for. Consider including nuts in your diet if you are pregnant and you want to have a smarter kid. People say that the children of mothers who ate peanuts at this time had better memories, could focus better, and thought about things more. Why is this happening? Well, peanuts have a lot of essential fatty acids and folate, which are thought to build up in the parts of the brain that are in charge of memory and attention. So, it seems likely that these can be good for you while you're pregnant. You may have heard that peanuts and peanuts, in general, are good for you and that you should eat more of them. But if you're pregnant, it can be hard to know if you should eat peanuts or not. Nut allergies in children are on the rise and can be life-threatening. Folic acid and fatty acids are said to be the reason peanuts are good for brain development. Researchers say that the healthy fatty acids in walnuts, almonds, peanuts, pine peanuts, and hazelnuts make them the best peanuts to eat. 
No longer is it recommended that pregnant women stay away from peanuts and other food allergens. Twenty years ago, people who were at high risk of atopic disease were often told to avoid highly allergenic foods during pregnancy and the baby's first year. Allergies, eczema, and asthma are all types of atopic diseases. If you eat peanuts while you're pregnant, your baby might be less likely to have allergies. Even though it seems strange, it's true. However–some of the research is conflicting. There is not yet enough amount of evidence to recommend that pregnant women purposefully increase the number of peanuts they consume, as stated by the guidelines provided by the American Academy of Allergy, Asthma, and Immunology. The American Academy of Pediatrics says that there is no evidence that a mother's diet should be limited while she is pregnant or breastfeeding. One problem with research into this topic is that there are no randomized control trials (RCTs), which are the gold standard for research. Why aren't there any RCTs? Well, not many pregnant women want to take part in that kind of study, so most studies are observational. Observational studies often use information about what people ate in the past. 
Here Are 5 Reasons You Might Want to Eat Peanuts While Pregnant Peanuts are incredibly nutrient-rich. A little handful of peanuts offers a rich source of many nutrients, providing 20% of the Daily Value in just that one serving: Vitamin E is an important nutrient that many of us don't get enough of. The latest dietary guidelines call it a "nutrient of concern." Copper is a micronutrient that helps make proteins like collagen and hemoglobin. It is especially important for pregnant women to get enough copper. Manganese is a micronutrient that doesn't get a lot of attention. but it's a key part of many chemical reactions that happen in the body. Niacin is a B vitamin that helps your body turn the food you eat into energy. There is also less of these important nutrients for a healthy pregnancy in a handful of peanuts: 
Folate: you've probably heard of this one. When taken in the right amounts, it keeps birth defects in the neural tube from happening in early pregnancy. Iron is a part of your blood's hemoglobin, which grows a lot when you're pregnant. Iron deficiency anemia is common in women, and when you're pregnant, it can cause problems with your baby's brain development. Magnesium is a "superstar" mineral that is important for a lot of things in the body, from healthy muscles and nerves to a strong immune system. Several studies have linked getting enough magnesium to less inflammation and a lower chance of getting metabolic syndrome and type 2 diabetes. Another "nutrient of concern" that most people don't get enough of is magnesium. Protein: One tablespoon of protein has about the same amount of protein as 1/2 cup of milk or 1/2 ounce of cheese, which is 4 grams. It's a great way to add protein to a snack and make it more well-rounded. Healthy snacks are good for your body. You may or may not have heard of some of the other nutrients in peanuts. 
Of course, pregnant women shouldn't drink red wine, but the famous antioxidant resveratrol, which is found in red wine, can also be found in peanuts! Resveratrol may lower the risk of cancer, heart disease, and Alzheimer's disease and slow down the aging process. peanuts are a plant that can live for a long time. peanuts are a great choice if you want to eat food that is good for the environment. The US Sustainability Alliance says that peanuts were first grown as a crop that fixed nitrogen for cotton. peanuts put back into the soil the nitrogen that other crops use up. This means that peanuts and the crop that comes after them need less fertilizer, which means that less greenhouse gas is released. peanuts have deep roots that help them get to water more easily. They are also grown a lot in the Southeast of the US, where it rains a lot. Because of these two things, peanuts don't need as much water to grow. Peanuts and peanut butter are easy to take with you. If you keep a jar of peanut butter and some dried fruit in your desk drawer, you'll always have something to eat between meals that won't go bad. Peanuts come in small packages that are easy to keep in your purse or car in case you get hungry. 
There are many ways to eat peanuts and peanut butter. If you're watching your carb intake, 1 tablespoon of peanut butter has only 3.5 grams of carbs, while 1 ounce of peanuts has 6 grams of carbs and 2 grams of fiber. Peanuts have a low glycemic index because they have the right amount of protein, fat, and carbs. This is great news for women who have or might get gestational diabetes. Peanuts and peanut butter are great ways to go "plant-forward" if you're trying to eat less meat. You can put them in salads, sauces, and main dishes. Think about eating peanuts and other foods you are allergic to while you are pregnant as part of a healthy, well-balanced diet. In the event that you suffer from food allergies or atopic illness, it is imperative that you consult with a primary care physician or an obstetrician on the consumption of tree peanuts and peanuts.
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