Dates can be purchased in both their dry and fresh or wet forms.
But in terms of nutrition wet dates vs dry dates are different.
Dates are regularly stocked for sale in a variety of retail establishments, including neighborhood markets and even grocery shops.
Dates can be purchased in both their dried and fresh forms.
Have you ever wondered if eating fresh or dried dates is better for you in terms of your overall health, and whether or not you should incorporate either form of date into your diet on a more consistent basis? But before we get into that, let's take a moment to go over some of the interesting details and background of this gorgeous fruit.
Dates are edible fruits that are produced by date palms and are known for their sweet flavor.
Dates are currently farmed in large quantities all over the world, and it is believed that their cultivation first began around 4,000 years ago in Iraq (but fossil records indicate that they have been there for 50 million years).
Dates are an excellent source of carbs and range from 20 to 70 calories per individual date.
They are a delicious food that also happens to be a good source of energy.
Bodybuilders attest to the potential benefits of this supplement in terms of giving quick and sustained energy.
In spite of the widespread consumption of food in the region, coronary heart disease is quite rare there.
Dry dates are able to keep their flavor and freshness for a longer period of time than their wetter counterparts.
On the other hand, wet dates have a shelf life of only eight to ten months when stored properly.
Dry dates have a shelf life of up to 5 years if they are stored in the refrigerator correctly.
Dates that have been dried out have a much longer shelf life compared to wet dates.
The serving size of 100 grams of dried dates contains around 280 calories.
In a similar vein, approximately 145 calories can be found in 100 grams of wet dates.
Depending on your tastes, you can choose to drink wet dates in order to reduce the amount of weight you carry, or you can choose to take dry dates in order to acquire weight if you are already very lean.
Because people have different tastes, there is no one clear winner in the competition between wet dates and dried dates.
Dates in both their wet and dried forms contain around the same number of nutrients, which is a quite significant number.
It contains magnesium, which helps guard against diabetes, high blood pressure, and depression.
It also contains iron, which helps keep healthy blood, vitamin A, which helps maintain healthy eyes, and potassium, which helps maintain healthy hearts.
