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Are you looking for beneficial fruits for bowel movements, heart, blood sugar, and skin? recipes that call for dried Smyrna figs, which are the most popular type of dried fruit and best-selling in Europe Then a fig is what you need.
dried smyrna fig benefits
You can eat this delicious fruit in many ways and it is also very healthy. We will tell you what are the top five health benefits and how you can add figs to your diet.
Hardy Belin, health scientist and nutritionist
Written by Jerdy Beilin, BA in Health and Society, HBO Degree Dietitian, Health Scientist, and LITE Lifestyle Consultant.
Figs grow on fig trees
What is a fig?
A fig is a fruit that grows on the fig tree. It is believed that this plant comes from the Middle East, for example, from the Jordan Valley.
Today, fig trees also grow in many regions of southern Europe. For example, they grow in France, Greece and Italy. They can also grow in the Netherlands, but in a protected area.
The fig tree is stable. It can be planted at any time of the year, after which it takes about two years for the first fruits to ripen to harvest. It occurs in the summer, usually in June and July.
You know figs ripen when you touch them. Ripe figs are a little softer. It is usually darker or slightly yellow in color.
Fig seeds and peel are edible
This fruit is available in different colors. For example, you can find white, pink, purple, green, yellow or red figs. This fruit has a sweet and dry taste.
Do you have very fresh figs? Then you can eat that fruit with the peel and everything. The seeds are also edible. Younger fresh figs are usually best peeled first.
Figs have a very rich history. In fact, it is one of the oldest known fruits in the world. For example, we know that it was eaten as early as 9000 BC. It also has important cultural significance in many religions. For example, figs are often mentioned in the Bible and the Torah.
dried smyrna figs nutrition
Did you know...
... Are figs mostly consumed dry in the Netherlands? It tastes sweeter and stronger.
Nutrients in figs
Figs are considered a healthy fruit. This is due to the different nutrients present in this fruit. From 100 grams of figs, you get the following basic building blocks for your body:
Calories: 64, Carbs: 13g, Protein: 1.4g, Fat: 0.2g, Fiber: 2.1g
It is the vitamins and minerals present in figs that make this fruit so beneficial. Here are the most important vitamins and minerals that you get from eating 100 grams of figs:
Vitamin A: 0.03 mg Vitamin B 1: 0.05 mg Vitamin B 2: 0.05 mg Vitamin B5: 0.3 mg Vitamin B6: 0.11 mg Vitamin C: 2.8 mg Potassium 240 mg Iron: 0 6 mg Copper 0.07 mg Hot
Hint
These nutritional values apply to fresh figs. Do you eat dried figs or candy? Keep in mind that figs contain up to five times more carbohydrates and calories per 100 grams.
5 health benefits of figs
Figs are not only a delicious snack, but also very healthy fruits. Eating less than five grains of figs is useless.
- It is good for bowel movements.
Figs have long been used to ease bowel movements. Therefore, this fruit is a good source of fiber. Your body needs fiber to soften stools so you don't get constipated.
In addition, figs contain certain types of prebiotics. These are substances that stimulate the growth of certain healthy bacteria. Your body needs these bacteria for a healthy gut to function properly.
There have been many studies on figs and their effect on bowel movement. For example, there was a study on how people with irritable bowel syndrome (IBS) react to figs. Did they eat four dried figs twice a day? Then, at the end of the study, they had significantly fewer complaints such as abdominal pain, bloating, and constipation.
In addition, regular consumption of figs can be beneficial for people who do not have intestinal problems, as it ensures that you go to the toilet regularly and do not get constipated.
are dried smyrna figs healthy
Figs are good for the heart
- They are beneficial for the heart and blood vessels
Figs can lower blood pressure and improve blood lipid balance. This is particularly noticeable in animal studies. Eating figs reduces bad cholesterol in the blood. This reduces the risk of cardiovascular disease.
Possible disadvantages of figs
There are several problems with eating figs. Fruit is useful for bowel movements, but sometimes it is too much. Do you eat a lot of figs or do you have sensitive intestines? However, this fruit can cause complaints such as abdominal pain and diarrhea. Then your bowels will become overstimulated and your stools will become very soft.
Another drawback is the relatively high content of vitamin K in figs. This substance is useful for most people, but it can be dangerous for people who take blood thinners. Vitamin K may decrease the effect of this medicine. So do you take blood thinners? Try to eat foods with less vitamin K and avoid figs.
The final problem is that some people are allergic to figs. Are you allergic to birch trees? Then there's a good chance you'll be allergic to figs, too.
People who are allergic to latex may also be allergic to figs. This fruit naturally contains small amounts of latex, which can cause an allergic reaction in people who are allergic to it.
How do you add figs to your diet?
There are many ways to enjoy figs, whether you're looking for a quick snack or a rich addition to your meals.
fresh figs
Fresh figs are easy to eat and low in calories and are therefore a great snack. You can also chop it up into small pieces and mix it into a salad. It also tastes great when you chop it up a bit and put it on a sandwich.
Dried figs have a sweet taste
dried fog
Dried figs have a stronger, sweeter flavor that many people enjoy. Eat it free or place it on a wide serving board. For example, they are very tasty with walnuts and blue cheese.
fig leaf
Sometimes it is hard to find in the supermarket, but fig leaves can be eaten. For example, use it in the kitchen by putting rice, meat, and other fillings in fig leaves. The leaves add great flavor and keep food warm and fresh.
fig tea
Dried fig leaves are used to make fig tea. You can make your own dried fig leaves by soaking them in hot water.
fig bars
Want to make a healthy snack? Then cut the fresh figs into small pieces and cook them in a frying pan until soft. You can then squeeze them into a baking dish with different ingredients such as nuts. Let it cool slightly and your plates are ready.
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