dried smyrna fig benefits gastrointestinal miracle
Figs are one of the oldest fruits - Adam and Eve even used their leaves as clothing. benefits of dried smyrna figs include a gastrointestinal miracle.
dried smyrna figs nutrition
This tree also grows in Belgium and bears fruit up to 3 times a year, but it is especially common in Mediterranean countries.
Dried figs are a perfect substitute for sweets.
Their taste is very mild and you can eat them all year round, but you will find the best quality especially between October and January.
4 reasons why you should absolutely eat dried figs in the fall:
Your daily dose of vitamins A and B for skin and metabolism.
Good for digestion with high fiber content.
Rich in potassium and calcium, good for bones and many other things.
Ideal as a snack.
great food
You can add figs as a sweet flavor to your food.
They also belong to the group of free sugars, but contain more sugar than fresh figs.
Dietary fiber and low calorie content (270 calories per 100 grams) are very beneficial for weight loss and weight control by improving bowel function.
Vitamin Booster
Figs contain a lot of vitamin A, which is good for the skin.
But figs also contain many B vitamins and are good for the metabolism.
Additionally, figs contain minerals such as calcium, copper, iron, and selenium.
All of these are good for your bones, blood vessels and heart.
dried smyrna fig benefits
Figs contain more minerals than other fruits.
Figs are also high in fiber.
point!
Dried figs can be eaten right away, but can sometimes be very hard and chewy.
So, soak the dried fruits in lukewarm water for 10-15 minutes.
Then dry them thoroughly.
Then remove the hard part that connects the fig to the tree and you get a nice soft fig.
Figs are available all year round, but from August to November they are juicy, incredibly tasty and inexpensive.
Learn how to get the most out of fresh figs here, from storage to serving!
The sweet taste of figs pairs well with savory counterparts such as Parma ham or mozzarella.
But they taste better grilled or fried.
That is why figs come into their own in warm preparations! start time.
The basics: how do you store and consume figs (peeled or unpeeled)?
Have you just bought a fig and is it in season? You can also eat his skin.
Isn't that the case anymore? Then open them and use only the pulp.
The refrigerator is the best place to store figs.
This keeps them in good condition for 5-7 days.
Tip: Have you bought or harvested too many figs in your garden? Don't throw them away, let them dry for a snack later! You can read how to do this at the end of this article.
Kitchen inspiration with figs
Figs in your salad: super tasty.
Add bell pepper strips, feta and red onion and you immediately imagine yourself on holiday in the sunny south.
But.
what else can you do with it?
Aperitif: Quickly put a main course on the table, including figs, prosciutto and vegan cheese.
The recipe for stuffed figs can be found here.
Baked Berloumi with Figs: Berloumi is the Belgian equivalent of halloumi.
Fry the cheese with figs in olive oil and cover the salad.
Great lunch!
Pizza: Have you ever put figs on pizza? We didn't like it at first either.
but when we tried this kind of pizza we were completely sold out! Try this quick crostata with figs and balsam!
are dried smyrna figs healthy
Savory pancakes: Original luxury pancakes for guests? Search no more! Bake your favorite pancake recipe and garnish with slices of mozzarella, a quarter of a fig and a few strips of Parma ham.
Everyone loves it!
The Grand Finale: What do you get when you want to give tiramisu a fresh, fruity twist? This is a great blend from Italy with figs, honey and amaretto.
3 reasons to add figs to your shopping list
Figs contain a lot of dietary fiber, which is effective for constipation, indigestion, and stomach pain.
One of these fibers is pectin, which absorbs and breaks down bad cholesterol in the body.
Perfect Sugar Substitute: Grind figs into a smooth paste and use as a sugar substitute in baked goods, oatmeal, smoothies.
great for raw foods!
This fruit is also rich in potassium.
An important mineral that supports heart rate and blood pressure.
For this reason, eating figs can lower blood pressure.
dessert, summer, tiramisu, red berries, figs, sweet, mascarpone, sugar, amaretto, spar.
Little Fig Facts:
You may have a fig tree in your garden, but have you ever eaten fig leaves? They are especially beneficial for diabetics due to their insulin content.
Figs are traditionally used as a remedy for sore throats.
The polymer in the fruit soothes the throat.
Also, figs are in season from August to November, so they are perfect for preventing colds!
dry your own figs
Did you buy a lot of figs? Start your day off and dry in the oven! Therefore, they can be stored for weeks to months.
Preheat the oven to a maximum temperature of 60 degrees.
If possible, use a ventilated position for good dehumidification.
Cut the figs in half so they dry out faster.
A large sample he should divide into four parts.
Place sliced figs on oven rack and bake for 10 hours.
When it hardens and no more moisture escapes, it's ready to go.
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