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Dried figs vs dates nutrition facts

Dates and figs are two of the Middle East's favourite snacks.

Because they are full of vitamin C, people have been eating them there for hundreds of years.

Some of the best snacks for your body are these dried fruits, which are good for your health in many ways.

This is because they don't mess up your diet and add magnesium, potassium, and fibre to your body.

People often mix up dates and figs, even though they can both be eaten fresh or dried.

 

Fig vs date vs prune

First of all, dates and prunes are not the same.

These two fruits are pretty different from each other, so it's hard to get them mixed up.

And even in the dry shape (when most fruits usually become almost the same looking), dates, and prunes are quite easy to tell the difference between.

Dates are their “own” fruits meaning that what we call a dry date is the same thing as its fresh counterpart.

So, you can eat dates both fresh and dried.

What do dates taste like? Well, they taste a little bit different depending on whether or not they are dried.

Dry dates are very sugary st some can’t even eat them whereas, in their fresh form, they have a way less intense sweetness.

 

 Are dates or figs better for constipation?

Dates and dried figs are both tasty and easy to munch on when they are dried.

Even though these fruits have some things in common, there are big differences between them.

In this article, dates and figs are looked at side by side.

Dates and figs are both tasty and have a lot of fibre, but they come from different plants.

From the date palm tree, you can get dates, and from the fig tree, you can get figs.

First grown in the Middle East and North Africa, dates are now grown in many tropical places around the world.

Figs were originally from the Middle East, but they were also grown in Western Asia and the Mediterranean.

To be more precise, figs are inverted flowers that only fig wasps can pollinate.

Both of these fruits can be eaten fresh or dried.

In the United States, fresh is more common because the fruits are in season at different times.

Even though figs and dates come from different plants, they are very similar in terms of their nutritional value. 

 

Difference between figs and dates taste

Because one has light-coloured skin and the other has dark-coloured skin, it's hard to write about how figs and dates look, feel, and are shaped differently.

Dates should be oval, while figs should be half-round.

This isn't always true, though, because Iranian dry fruits and nuts, which are usually grown in the Middle East and desert areas, come in so many different varieties that even the colours tend to change from the traditional white figs and black Rabbi dates.

Both fruits have the same hard skin, which is a direct result of how hot it has been where they grew.

Still, if you touch any of these fruits, you can feel how different they feel.

The outside of dates, especially Iranian dates, feels like layers of skin.

When you tap the skin of an Iranian fig, it sounds rough and is harder to open.

When both are broken open, the meaty insides give us a taste of the earth that can be beaten.

Both are juicy, sticky, and easy to eat, but Iranian dates are sweeter and make more juice.

Date When you eat one, you get syrup and expensive date oil all over your hands and face.

 

Do dates and figs taste the same

Dates grow on palm trees are good for you.

Figs are good for you and grow on fig trees.

Some people shouldn't eat figs.

Figs help diabetics keep their blood sugar levels stable, so they can hurt people with low blood sugar.

Dates and figs give you magnesium, calcium, fibre, and vitamin C when you eat them.

Figs help control blood sugar, which is bad for people with low blood pressure.

Figs shouldn't be eaten by people with low blood sugar.

Dates and figs are both sweet and tasty, making them good for people who like sweets but want to eat healthily. Unlike figs, dates are sweeter.

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Average Score 5 / Number of votes: 5

Comments (76 Comments)

sanay

Using dried figs and dates both have many vitamins and minerals that can keep the body safe from many diseases.

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abbasi

Figs and dates are two extremely valuable and delicious foods, especially for Muslims, they are precious and sacred, they have the highest energy and nutrients.

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Sepehr

Since the properties of dates and figs are somewhat similar, but figs last longer when dried than dates.

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Shahryar

The rich minerals and vitamins found in figs alone are a great reason to include them in your daily diet.

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Delsa

Figs have cholestrol level that is much lower than the cholestrol levels found in other fruits

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mohammadaminifar

Figs are very useful for the skin, they are great for skin wrinkles, skin rejuvenation, skin moisturizing, and acne treatment.

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Mehrsa

You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation

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Farnaz

There is an enzyme in dried figs called ficin, which is capable of metabolizing protein to amino acid and causing weight loss in this way.

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Azam

properties of fig fruit; It does not produce a lot of fat and protein. But it can be said that the amount of carbohydrates in this product is high

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Raha

There are other species, including Ficus palmata and Ficus podocarica, which are used to inoculate edible figs.

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Sharara

Ficus carica" ​​is a type of fig that is planted in horticulture for fig consumption

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Fatima

Fig fruit; Among the fruits, it is known for its delicious and attractive taste. From its appearance to the taste and properties of figs

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Rana

The rich minerals and vitamins found in figs alone is a great reason to include them in your daily diet.

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Bagher

Dates are useful for liver health and detoxify the liver. To treat colds, sore throats and fevers, you can crush dates in milk and boil them, then drink.

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Suheela

A large fresh fig has only 47 calories. If you want to lose weight, eating figs (in moderation) is a good alternative to unhealthy snacks

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Hossein inanloo

Hello, I bought this product, it's great, there's nothing to say, I suggest you dry figs, very good, very greedy, useful

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Kamran

Figs have been used as a natural treatment for many diseases for hundreds of years. Figs, which are noted for their sweet, mild taste and their many uses, are low-calorie and fat-free foods.

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Sajad

Hello good day.Sirtaz has a small amount of vitamin C and is the best source of vitamin B6, and it quenches thirst and helps improve cough and easy breathing.

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Saba

Its tree has a height between 3 and 9 meters and has claw-shaped leaves. Fig is from the berry family, it is sensitive to extreme cold and is mostly planted in temperate and semi-warm regions.

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Farhad

Figs are a sweet and very nutritious fruit with many properties that are native to Western Asia and the surrounding Mediterranean countries.

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camellia

Increasing bone density: figs have a lot of calcium. The calcium in figs is the same as the calcium in milk. Calcium is known to increase bone density

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Fatemeh kazemi

Figs are one of the most nutritious and healthy fruits that cure diseases such as stomach ache and flatulence.

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Farah

Lowering blood pressure: Figs are a good source of potassium, which is an element used to control blood pressure. A lack of potassium, especially when foods are high in sodium (salt), can cause high blood pressure to be

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Sohail

The rich minerals and vitamins found in figs alone is a great reason to include them in your daily diet.

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Alala

Fig vitamins: vitamin A, vitamin C, vitamin K, group B vitamins, potassium, magnesium, zinc, copper, manganese and iron.

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rose

The properties of fresh figs and dried figs are different. Figs are one of the richest plant sources of vitamins and minerals needed by the body

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Farid

Eliminates thirst.
Figs are used as medicine to produce energy and become strong.

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Khadijeh

Hello Dried dates, on the other hand, are dark brown with a reddish tint.

Dates look like big raisins because they are round and have wrinkles.

Figs look like round, full balls.

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Alma

Fresh figs have a small amount of vitamin C and are the best source (compared to other fruits) of vitamin B6.
Figs are very useful for people with high cholesterol and high uric acid.

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Nima

Figs are also a good source of magnesium.
Laxative and anti-constipating.
It helps to improve cough and easy breathing.

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naser vaezi

it really taste so good and have so benefit for body health

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Noshin

Natural dried figs are one of the most nutritious and delicious dried fruits that are sold in bulk in the market. This product is also produced in different brands, each of which has its own specifications.

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Mina

Preventing muscle weakness: Studies have shown that people who consume 3 or more fruits per day have less muscle weakness and degeneration.

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Mona

The potassium in figs reduces the urinary excretion of calcium. So figs are one of the best for increasing bone density and preventing osteoporosis.

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Radan

Figs are rich in vitamins A, B1, B2, manganese, potassium, magnesium, copper, iron and phosphorus. High levels of potassium and low levels of sodium are suitable for people with high blood pressure

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Asghar

Rich in fiber: Dried figs are a good source of soluble fiber that helps keep you full for longer and also treats constipation.

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tuba

Figs are useful for treating headaches, toothaches, nausea, fever, gout, earaches, burns, stomachaches, abscesses, lung diseases, and sexually transmitted diseases.

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Saghra

Prevents colon cancer. Figs prevent the growth of cancer cells.
It has omega 3 and omega 6. So it is very useful for the nervous system, brain and heart.

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Farshad

Digestion Aid: Figs also contain beta-carotene and benzaldehyde (anti-cancer compounds), flavonoid and digestive enzymes called ficin.

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Javed

Contains health-boosting antioxidants: Figs contain a type of antioxidant called phenol, which helps reduce heart disease and various types of cancer.

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Rachel

Removal of harmful estrogens from the body: excessive estrogen hormone in the body may lead to menopause problems, ovarian, breast, uterine cancer, weight gain and mood changes, which figs help the body in eliminating such symptoms. will do

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Zahra

Dried figs are effective in increasing and strengthening the body's immune system: its high mucilage helps to treat and protect sore throat.

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Ehsan

nuts improve uterus.Nuts and seeds. Nuts such as almonds, cashews and walnuts, and seeds such as flaxseed are rich in omega-3 fatty acids and good cholesterol. .

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Javad

Dried figs are a good source of calcium: the high calcium content in figs increases bone health

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Zahra hosseini

Both of these fruits, whether they are figs or dates, whether dry or fresh, are useful and very tasty and are cultivated in many areas of Iran.

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ghazal

Hello, good time. The content of your site was very new, useful and excellent. Thank you for your very good siteThank you very much

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elham

Dry ingredients are very suitable for evening tea and... and I always use them

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Mojtaba

Figs contain natural sugar and are great for cleaning the digestive system

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hosseini

Ajir and dates are two warm foods, both of which are very nutritious and full of nutrients and vitamins

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Maryam

It is better to know that dry fruits have special and better properties and benefits than other fruits

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Ali vafadar

Per serving, dates provide slightly more carbs and less fat than figs. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium.

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Zohreh mirsofian

Sirtaz has a small amount of vitamin C and is the best source of vitamin B6, and it quenches thirst and helps improve cough and easy breathing.

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Kosari

Figs are known as a source of nutrition and are rich in vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber and powerful antioxidants. This fruit is naturally sweet and supports health and even though Having too much sugar can help you lose weight

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Teymor

I thank God that I was able to meet your company and purchase my dates from your company

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Somayeh

Figs and dates are two extremely valuable and delicious foods, especially for Muslims, they are precious and sacred, they have the highest energy and nutrients.

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Bagher

Dried figs are dried with the best available devices and all the steps are done with special delicacy.

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Zahedi

Dates and figs are both full of vitamins, nutrients and fiber, and both are suitable for inclusion in the meal
More importantly, they are very good, tasty and soft

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Zahra

Hello, we and dried figs are very useful and nutritious, dates are rich in dates, which have a high amount. And dates are sweeter than figs.

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Nazi

Dried figs are very useful. Dried figs are very suitable for relieving constipation. Also, dates are one of the healthy and beneficial foods for the health of the body.

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Zohreh mirsofian

Regular consumption of figs can reduce the risk of colon cancer, which in figs helps to quickly eliminate waste in the body.

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Farzad

It is mostly used in processed form. Fig vinegar also has a sweet and pleasant taste, which is used for all kinds of pickles and salads.

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Negar abdollazadeh

Fig is one of the most popular fruits in Iran and you can use it to strengthen the body system

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Mohamady

If dates and figs are eaten in the morning, it improves brain function

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elnaz

If you want to dry your own figs from fresh fruits, you can either cut them in half or keep them whole. Use a food dehydrator or air fryer set to the lowest possible temperature

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Shahryar

It has omega 3 and omega 6, so it is very useful for the nervous system, brain and heart

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Sahar kamali

Foods that have a warm nature, such as dried figs and dates, should be consumed every day to balance the body's nature.

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Bahman

Dried figs and dates are the best healthy snacks for daily use

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abbasi

Thanks to the author of this practical article, I can now distinguish whether to eat figs or dates for any occasion

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Ftme

I recommend dried figs vs dates, an excellent and high-quality product that is very tasty and has many benefits

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Maede

Figs and dried figs are very tasty and a great and good product that has many benefits and properties and it is recommended to use them.

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fatemeh

Dates and figs are very similar in terms of nutritional value. Both of them are very sweet, nutritious and energizing. And they are consumed fresh or dry. Both fruits are equal in terms of carbohydrates and calories. And they are an excellent source of potassium and magnesium. which are very effective for the health of the body and prevention of all kinds of diseases.

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Fatima Abbasi

Dates and figs are two of the Middle East's favorite snacks. It has high quality and is unique It has gained a lot of fans these days

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hosseini

figs are strong and delicious summer fruits and delicious citrus dates with a warm character that grow in tropical climate

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sima

Prevents high blood pressure
Promotes bone health.Eat these ready-to-eat figs out of the bag as a healthy wholesome snack!

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pouna

you can eat dates both fresh and dried.Dates can give you fibre.

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Samaneh

Dried figs are good for human health and have special benefits for humans

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