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Buy 100g dried figs Types + Price

Dried figs contain many Nutrition Facts and Health Benefits such as Vitamin C, potassium, calcium, magnesium, fiber, and potent antioxidants are all included in 100 g of Golden Dried Figs.

Even though it contains a lot of sugar, this naturally sweet fruit is good for you and may even help you lose weight. 

 

Dried figs nutrition

Although fresh figs are not readily accessible throughout the year, you may take advantage of the health benefits and nutrition value associated with dried figs anytime you choose.

How many dried figs do you eat on a daily basis as part of your diet? Dried figs should be a regular part of your diet since this meal offers a wide variety of potential health advantages.

Dietary fiber may be found in abundance in dried figs.

Figs are a well-known natural laxative, and eating this item regularly will protect you against constipation and other digestive issues.

It is crucial to highlight that dried figs, in contrast to fresh figs, have a relatively low number of calories.

This is one of the many beneficial qualities of German dried figs.

 

Dried fig health benefits nutrition

Since ancient times, people all across the globe have been enjoying the sweet flavor and plenty of nutrition and health benefits that figs provide.

Recent research on the qualities of both fresh and black dried figs has shown that figs may be beneficial in the treatment of a wide range of medical conditions, including diabetes and eczema.

For this reason, it is best to include figs of a variety of various kinds on your shopping list.

Figs are rich in a variety of antioxidants, which is one of their many beneficial qualities.

Oxidation is thought to be a contributing factor in the development of several illnesses, including aging and cancer, and it influences practically all of the body's systems.

Figs are a kind of fruit that is loaded with antioxidants and help avoid these issues.

 

Nutrition content in dried fig

When the fruits are dried, the sugar in them gets concentrated, making them a good source of calories.

On the other hand, one of the major nutrition contents that exist in dried figs is sugar which is rich in calories.

The good news is that even though fresh figs are a sweet fruit, the sugar in figs will not produce a quick spike in your blood sugar due to the high fiber content of figs.

This is great news for those who have diabetes.

This is true for fresh fig, and if we take into account the fact that a typical fresh fig weighs around 50 grams, then 1 to 1/5 of an average fig will offer us roughly 10 to 11 grams of carbs, which is enough to replace a piece of fruit. 

 

Dried fig nutrition facts 100g

If we wish to examine the nutrition facts of 100g fresh figs, we'll find that they include fantastic minerals that help manage blood pressure, help avoid heart illnesses, and are good for bones.

Figs are also high in fiber, which is great for the digestive system.

Figs are an excellent source of calcium and potassium; as a result, they are protective against hypertension.

Figs also contain a very high concentration of potassium.

As a result of the fact that it is beneficial for the prevention of osteoporosis, that it includes copper, that it contains magnesium, and that it contains some zinc and iron, we may think of figs as a useful snack for the treatment of patients who are suffering from anemia.

Figs are thought to be probiotics due to the high fiber content that they have, making them one of the foods that are included in the category of foods that are considered to be probiotics. 

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Comments (55 Comments)

Pariya

Hello, figs are a fruit that has special fans. The fruit is very tasty and delicious. Children are very fond of it. Its dried form is also available in the market, and it is a natural sweet for people with diabetes. It can be used instead of sugar.

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Samaneh

With dried figs, an idea that can be said is to hang them from a thread

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Maryam

All the properties that fresh black figs have, dried figs also have. You can use dried figs on a daily basis to benefit from its properties.

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Atefeh

Figs are a very tasty fruit and full of properties, which are used in pickles and sweets

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Bagher

I see this new article as a mark of my job recognition. Thank you, Arad Branding.

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Reza javadi

Dried figs have many fans and you can have them with you anywhere

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Sonya

These food tables help us to know the types of nutrients in figs. Figs are rich in useful and essential nutrients for the body.

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Fatm

The method of drying yellow tree figs is very important in preserving its properties, vitamins and iron

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Leila

Dried figs are rich in four fibers, which are very useful for treating constipation and rheumatic diseases

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Mostafa

If dried figs are too dry to chew, you can soak them in hot water

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hosein

Hello dried figs in diet very good dried figs in addition to excellent taste and have natural sweets and have no harm to the body.

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Jan

How can I order and buy these delicious figs?

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Shahryar

Figs are a good source of potassium, which is an element used to control blood pressure

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Parvane

I don't like figs very much, but since I got to know about its properties, I use it

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Sasan

Figs are one of the wonderful nuts that are very useful for the body and strengthen the body and treat constipation.

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Farzad

Eating fig leaf tea with breakfast may reduce their insulin requirements

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Mojtaba

Daily consumption of figs reduces weight and has high antioxidant properties

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Seyyed Mohammad Babaei Chigini

These figs are dried and crushed which makes them more delicious

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Sonia

Figs have many seeds and these seeds are very useful and nutritious

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Mary

Hello, dried figs have many benefits
It is full of vitamins and minerals that the body needs

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hosseini

Figs are a sweet and tasty fruit rich in vitamins, which are very useful for the body, so they are also used as dry enmirshak

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Mina

and you just meet me by the who asked best vitamin how is your dad honest.

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Farzad

Figs may have beneficial effects on the skin, especially in people with allergic dermatitis — or dry, itchy skin as a result of allergies.

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Anasheid

Dry figs in front of the sun as long as they are in season and brew them in the winter to have a special drink.

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Mahdi

Hi dears
.every body who takes after health nutrients should care about eating figs and their derivatives

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Mahia

From its appearance to the taste and properties of figs; It has made this fruit to be among the best fruits

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Negar abdollazadeh

Dried figs are very useful for anemia and are very useful for those who have iron deficiency

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Mona

They are super -rich in minerals like iron and magnesium

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Niloo

Dried figs have high nutritional value and 3 of them daily can give strength to the body

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Seyeed

No matter how much I have said about the properties of figs, I have not said much. It is better for you to try figs to see how many benefits the properties of thoughts have..

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Farbod

The health benefits of fig can't be counted. Eating figs daily can do miracles to your digestive system

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Salar

I ordered these delicious figs from this site and was very satisfied with their quality

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samira

Hello, figs are one of the most useful and excellent dried fruits that have many benefits for the body

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hanieh

This fig product is very useful and unique and the best product in the market

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Mehrsa

chlorogenic acid in the figs help lower blood sugar levels and control blood glucose levels in type 2 diabetes mellitus

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Rosha

Dried figs are very nutritious and healthy. Dried figs have fiber that helps you stay full for a long time and is also very useful for people who can.

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usef

Dried figs are a good source of soluble fiber that helps keep you full for longer and also treats constipation.
Dried figs are rich in vital vitamins and minerals.

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Sajad

Hello good day.Dried figs are rich in four fibers, which are very useful for treating constipation and rheumatic diseases

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Mojtaba

Daily consumption of figs causes weight loss

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Saber

The guide to buying delicious dried figs will make the applicant buy this first class product with high confidence and be completely satisfied with his purchase.

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tala

Among the best products in the world, we can mention Iranian figs and dried figs, which are among the best-selling products in the world. This type of product is produced and marketed with international quality.

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Sahar kamali

The nutritional value of dried figs is so high that they can even be used as a complete meal because they fill us up.

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Shani

Dried figs have adequate sugar and high calories and are an excellent choice for athletes and children

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Mehrsa

they are excellent sources of minerals like calcium ,copper and potassium , iron

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Mahdi

Hello. Good job
Dried figs contain many Nutrition kuke Vitamin C, potassium, calcium, magnesium, fiber, potent, and antioxidants.

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Noshin

During disinfection, the quality of figs should be kept constant, and also the conditions of storage and storage of figs should be suitable. Dried figs have a bright color and taste excellent.

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Mojtaba

Figs contain vitamin C and thin the blood

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hosseini

Fig is a delicious, sweet and nourishing fruit that is also consumed as a dry fruit

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Bagher

Consumption of dried figs for pregnant women, of course, has many benefits in moderate and appropriate amounts, which both guarantee the health of the mother and are effective and useful for the fetus.

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Negin

Dried figs are a very tasty fruit and are also very useful for health

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Hossein inanloo

Hello, I bought this product. It's great. I can recommend it to you at a reasonable price. Figs are very seedy and excellent. The price is very reasonable.

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Stefen

Dried figs are very tasty and full of properties

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Shaabani

If you are interested in eating figs, be sure to visit this site

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Milad

Hello. Thank you for the many information you have mentioned in your article about figs, which are a seasonal fruit

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Parmis

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