When it comes to carbs and sugar, there aren't big differences between dried and fresh.
But the dried fig is a little lower in both of these ways.
One dried fig has 5 grams of carbs and 4 grams of sugar, but a fresh one has 8 grams of carbs and 7 grams of sugar.
Dried fig sugar content
Depending on the type of fresh and dried fig, 19 to 26 grams of sugar are in each serving of dried figs.
This sugar comes from nature, which means that it is not added sugar.
Even though sugar is sugar, as we've already said, a sugar that comes from nature also has several other useful substances.
For example, each serving of dried figs also has 4g of fiber.
Keeping in mind that every meal should have fat, fiber, and protein, we can pair our delicious dried figs with a protein and/or fat source (remember, the fiber is already there!) to make a perfectly balanced, blood sugar-friendly meal or snack.
Dried figs chopped up with raw walnuts.
Research has shown that eating nuts and dried fruit regularly help prevent type 2 diabetes and helps people who already have it control their blood sugar levels.
How much sugar is in one dried fig
Fresh or dried, figs are a nutrient.
These naturally sweet fruits contain vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium, and fiber in quercetin, kaempferol, epicatechin gallate, and other antioxidants.
Despite their high sugar content, they boost health and may aid in weight loss.
This superfood comes in numerous types, hues, and sizes.
Kadota, Sierra, and black mission figs are among the most popular.
Dried figs contain less water, thus they're more concentrated in calories, sugar, and minerals.
One cup is roughly 149 grams.
The same amount of fresh figs includes 111 calories, 1.2 grams of protein, 0.3 grams of fat, 28.8 grams of carbs, 24.3 grams of sugars, and 4.2 grams of fiber.
They're poorer in vitamins and minerals than dried figs but have fewer calories.
When comparing dates vs figs, the latter are lower in calories and carbohydrates.
Sugar content in one dried fig
Dried figs and dates are naturally sweet, so no extra sugars are needed.
The natural sugar which content in one fig is stronger because they don't have much water.
This sugar has nutrients in it, just like other whole fruits.
Dates and figs, in particular, have a small amount of fiber that is good for you.
They also have plant chemicals called polyphenols that are being studied to see if they can help the body's antioxidant defenses.
Use their natural sweetness to replace sugars with no nutrition but lots of calories.
Use dates or figs instead of honey or table sugar in smoothies or on hot or cold cereal, for example.
Or, add some when making muffins or cookies and use less sugar than the recipe says to.
To make a healthy gourmet appetizer or party food, put nuts inside dates.
1 small dried fig sugar
Figs are the fruit of the Ficus carica plant.
They are naturally sweet and full of many important nutrients.
Figs that have been cooked and then used as a sweetener have been done this way for a long time, and some cuisines still do this today.
Figs can be used in both sweet and savory dishes, like desserts, jams, and jellies.
You can also use dried figs.
Figs are naturally sweet, and they also contain a lot of fiber and antioxidants.
If the amounts are kept in check, they can be used in many different meal plans.
One raw tiny fig, measuring one-and-a-half "in diameter (40 grams) offers up 30 calories, 0.3 grams of protein, 8 grams of carbohydrates, and 0.1 grams of fat.
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