The fig, often called "anjeer," is a superfood with numerous positive health effects.
Dried fig juice has even more health benefits than fresh fig juice since it is more easily absorbed by the body and contains more beneficial minerals like fiber, potassium, calcium, and magnesium.
In both the Bible and the Quran, figs are praised for their deliciousness and remarkable health advantages.
The fruit has a tiny bell shape (like an onion) and is packed with many seeds.
When ripe, it has a purple or brown exterior with a crimson interior, and when raw, it is a vivid green color.
If you combine fresh figs with water, you have fig juice.
Dried figs must be rehydrated by soaking in water overnight before they can be used to make juice.
Method for Preparing Homemade Fig Juice You can make fresh fig juice at home by simply mixing fresh figs with water.
Dry figs need to be rehydrated by soaking in water overnight before being processed into juice the following day.
What You'll Need: 6 dried Figs
- Water \sProcedure
Do not eat any fruit until you've washed it and cut off the stem.
Put them in a blender with some medium-sized chunks.
Blend in some water and enjoy!! o It would make a great smoothie if blended with milk.
In a glass, of course.
Soak 5-6 dried figs in water for about 30 minutes, then combine them with water or milk to make fig juice.
Benefits to Your Health From Eating Raw Figs.
There are 74 calories and 79.11 grams of water in every 100 grams of figs.
In addition, they have 0.75 grams of protein, 2.9 grams of fiber, 35 milligrams of calcium, 0.37 milligrams of iron, 14 milligrams of phosphorus, 232 milligrams of potassium, 1 milligram of sodium, 0.15 milligrams of zinc, 2 milligrams of vitamin C, 6 micrograms of folate, and 7 micrograms of vitamin A.
Aside from beta-carotene, raw figs are a good source of vitamins B1, B2, B3, and E.
The Numerous Advantages of Fig Juice on Your Health Let's examine the wonderful advantages of fig juice to your health.
Effectively combats sleeplessness An effect on the brain and neurological system may result from ingesting fig aqueous solution (CNS).
According to research, the calming and hypnotic effects of fig juice on the central nervous system make it an effective treatment for anxiety, migraines, and sleeplessness.
2) Helps with bowel problems Fig juice is commonly used to treat chronic constipation due to its laxative effects, which work by boosting feces output.
