Dried Apricot Has Many Fans among People in India, Every of It Has Many Benefits, Including Carbs, Which Is Good for Heart Health.
One of the most appealing aspects of dried fruits is their natural sweetness.
The drying process removes the water content from the fruits, leaving behind a concentrated flavor that is both delicious and satisfying.
This natural sweetness makes dried fruits a perfect substitute for sugary snacks, allowing you to indulge your cravings without consuming empty calories.
Dried Apricot in India
There are nearly 4 grams of carbohydrates in a single fresh apricot, along with less than 1 gram of fiber and slightly more than 3 grams of natural sugar.
In fact dried apricots in India have more sugar in them than they do in their natural state, and they may have had extra sugar added to them during processing.
That's why checking the label before eating is a must.
Dried apricots (no added sugar) still have a low glycemic index, coming in at around 42.
So they shouldn't have much of an effect on your blood sugar levels.
As a result, they are convenient to include in a low-fat diet.
Dried Apricot in India Features
Dried fruit has a higher nutrient density than fresh fruit, despite being a higher calorie and sugar source.
Dried apricots have a higher concentration of the same nutrients found in fresh apricots.
Each individual apricot contains only 17 calories, making them a low-fat fruit option.
| Title | Description |
| Carbohydrate content | 4 Grams in a fresh apricot |
| Calories | 17 calories for one dried apricot |
| Diffrent forms | Fresh, dried, tinned, jam, and canned |
| Urip fruit color | Yellow |
The typical apple, by comparison, contains only 104 calories.
If you compare the calorie content of an apple with that of six fresh apricots, you'll see that the latter has fewer.
It's crucial to remember that dried apricots have shrunk in size before snacking on them.
You may want to slice your dried apricots if you're trying to control your calorie consumption.
Soluble fiber, found in both fresh and dried apricots, helps the digestive system.
LDL cholesterol can be reduced when enough fiber is consumed daily.
Moreover, the potassium in apricots helps in lowering blood pressure.
Buy Dried Apricot in India
Fresh, dried, tinned, jam, and canned apricots are all readily available year-round.
You can buy dried apricot in India from grocery stores or farmers' markets.
You may find dried apricots at the supermarket, along with other dried fruits like raisins.
For maximum health benefits, choose unsweetened dried apricots, apricot jelly, and canned apricots.
Fresh apricots should be bright orange in color.
Keep away from fruits that are pale or yellow in color, as they are unripe.
Apricots are at their best when they are tender but still have some time to ripe more.
Don't eat fruits that have mold or stains on them.
Dried Apricot Price in India + Buy and Sell
Dried apricots are available in most seasons and therefore the price of dried apricot in India does not change much throughout the year.
Dried apricots are sold in different packages and even in bulk.
Using the latest machines, we send the best-dried apricots to the market.
Competitive prices and guaranteed product quality are the keys to our success in this business.
You can contact us for more information and how to order this product.
The Answer to Two Questions About Dried Apricot:
1: How long do dried apricots last?
They last about 6 months at their top quality.
2: Is it good to consume dried apricot every day?
Yes, But try to use it in moderation.
