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Nutritionists recommend pregnant women to eat dried apricot during pregnancy because this dried fruit, in addition to having many benefits during this period, also has a great effect on the beauty of the embryo.
When you are pregnant, it is not only safe for you to consume dried fruits as part of your diet, but it is also highly advised because dried fruits are loaded with vitamins and nutrients that are helpful to the health of both you and your unborn child. Dried fruit has a high proportion of several types of fibre.
You are probably suffering from constipation at this point of your pregnancy, just like a significant number of other pregnant women do. Hormonal shifts and the consumption of iron supplements are the two chief causes of constipation during pregnancy. Both of these variables might be exacerbated by the pregnancy.
A diet that is lacking in fibre is another factor that might contribute to the development of constipation. Incorporating a variety of dried fruits into your diet can help you meet the daily need of 30 grammes of fibre and provide you with 25 grammes of that fibre. The American Pregnancy Association has provided us with this advise.
There is 1.63 grammes of fibre in 1.4 cups of dried apricot leaves, and there is 1.3 grammes of fibre in 1.4 cups of dried apples. apricot leaves are higher in fibre than apples. Raisins provide about 1.5 grammes of fibre per quarter cup, while black plum leaves have about 2 grammes of fibre per quarter cup.
Iron content is quite high in dried fruit. Your body needs 27 mg of iron on a daily basis in order to deliver the iron that is necessary by both the mother and the foetus, as well as to reduce the likelihood of an early birth occurring while you are pregnant.
Consuming dry fruits is one method that can be utilised to supply the body with a portion of the iron that it requires. As an illustration, 2% of your daily requirement for the mineral iron can be met by consuming 1.4 cups of apricot leaves, which contain 0.6 grammes of iron.
However, a cup of fresh grapes only contains 0.78 milligrammes of iron, which is the comparable amount. Other dried fruits, such as apples or black plums, dates, and dried figs, are additional sources of iron, albeit in lower concentrations than the previously mentioned foods.
Dried fruit is rich in a variety of nutrients, including vitamins and minerals. Dates and bananas are two examples of the various types of dried fruits that contain magnesium. One of the important minerals that is required for the development of the foetus' bones and neural structures is magnesium.
Magnesium plays a crucial role in the development of these tissues. Many other types of dried fruits are also excellent sources of potassium. Some examples include apricot leaves, apples, and dates.
Potassium is one of the essential minerals found in the body, and it has a role in both lowering blood pressure and preventing muscle weakness. In addition, the vitamin A content of apricot leaves is exceptionally high. The bones and teeth of young children benefit greatly from the addition of this vitamin.
When you are pregnant, it is important to watch how many calories you consume. Dried fruits have a higher caloric content than their fresh counterparts. Because of this, excessive amounts of them shouldn't be consumed, and this is especially true during pregnancy.
As a direct consequence of consuming these additional calories, you will inevitably put on weight and develop obesity in the long run. There are 53 calories in a quarter cup of apricot leaves, while there are 63 calories in a quarter cup of black plum leaves.
On the other hand, eating a quarter cup of raisins will cause you to consume 124 calories. Additionally, the American Pregnancy Association recommends that you try to cut back on the amount of sugary foods and beverages you consume while you are pregnant
because sugary foods and beverages are one of the primary contributors to excess weight gain and obesity. Because many of the commercially available dried fruits have added sugars, it is advisable to utilise natural dried fruits instead of those sold commercially.
the potential health risks associated with eating dried fruit when pregnant
If you consume a large quantity of dried fruits, you put yourself at danger of having some troubles. similar to:
problems with digestion, including wind, bloating, and loose stools
Dry fruits are known to cause weight gain due to the high number of calories that they contain. Because dried fruits contain natural sugars like fructose, they can lead to tooth decay if proper care is not taken to keep the teeth clean.
Certain dried fruits, such as raisins, have the ability to enhance both your blood sugar and your energy levels. However, after eating these fruits, your blood sugar levels and your energy levels will both decline at the same time, leaving you feeling weary.
Consuming nuts that have been dried out could trigger allergic reactions in some people. There are a few precautions that should be taken into consideration before, during, and after the consumption of dried fruits while pregnant.
If you prefer, rather than buying fruit that has been dried in a factory, you can dry your favourite fruit at home. By doing this, you rid your body of acrylic acid, which is a well-known poison that may be found in food.
This toxin, which is a carcinogen, has the potential to have a severe influence on the reproductive system as well as the nervous system.
Dried fruits include a specific level of sugars that are available naturally; nevertheless, some brands also put sugar in their ingredients. Check to see that the dried fruits you buy don't have any added sugar before you buy them.
Dried fruits and nuts may, on occasion, get the addition of preservatives. Additionally, there is a possibility of sulphur dioxide being present, which can trigger allergic reactions and make it difficult to breathe.
The drying process has an effect on fruits, increasing the amount of calories that they contain. As a result, you ought to restrict the number of calories you consume.
When purchasing ready-made foods from reputable stores, make sure you only buy the amount of dried fruits necessary to last one month.
Be wary of defects in the products sold by local merchants if you want to make purchases from them. Before purchasing a seed, it is possible to test it. Dry fruits can be kept fresh for a longer period of time if they are kept in an airtight container that is kept in a cool, dry place.
1.dried apricots benefits
The dried form of the apricots, which is one of the most delectable summer fruits, provides many of the same health benefits as fresh apricots. The harvesting season for this fruit extends from late spring to late summer. Apricot comes in a variety of forms and may be found in many different countries.
This fruit is also sometimes referred to as Eric or Qaisi. The given name Eric can also be found in Azerbaijani Turkish. The flavour of an apricot is sweet and satisfying. There are varieties of apricots that have a tart flavour. Many people enjoy eating this fruit.
The flavour of apricot encompasses a diverse spectrum of flavours. It is rare to find someone who does not enjoy eating apricots. Because of this, a lot of people are seeking for ways to make it so they may use it throughout the entire year.
This is made feasible through the utilisation of the qualities of dried apricots. The dried apricot retains all of the nutritional value and flavour of its fresh counterpart. having the notable distinction that its moisture content is significantly lower than that of fresh apricots. The advantages of eating dried apricots for one's health.
Apricots that have been dried have fibre in them. This material is required and vital for the body, as it is one of the required materials.
Dried apricots contain many vitamins, including vitamins A, C, and B6. Dried apricots have a substantial amount of the minerals calcium, potassium, and manganese in their composition. This dried fruit is free of cholesterol and does not contain any. Additionally, it is rich in protein and iron. 
The health benefits of dried apricots include their usage during pregnancy, as a weight loss aid, as a remedy for constipation, for skin, and for hair, among other benefits.
Additionally, it lowers the risk of developing cardiovascular disease. The use of apricot leaves leads to a reduction in body fat and an increase in nutrient absorption by the body. The skin can reap many benefits from eating dried apricots.
A natural moisturiser, this dried fruit can be used in its place. Vitamin C in it helps to keep skin hydrated. Additionally, it encourages the formation of collagen in the skin.
The revitalising effects of dried apricots on the skin can't be overstated. Apricots that have been dried still have the necessary fatty acids. These components restore moisture to the skin and keep it from becoming overly dry.
The suppleness of the skin can be improved by eating dried apricots. Dried apricots have beneficial components that can aid in the elimination of acne and pimples on the face. The removal of skin blemishes is another benefit of eating this dried fruit.
Summary
One of the dried fruits that is consumed the most frequently is apricot in its dried form. The body can benefit from the nutrients that are provided by this dried fruit. It is applied to the skin to improve its appearance.
The consumption of dried apricots is beneficial to the skin. Additionally, it enhances the skin's capacity to absorb moisture. Acne and skin patches can be treated with dried apricot. Apricots in their dried form can help manage blood sugar levels.
The amount of carbs that are contained in dried apricots is relatively low. This dried fruit has a low glycemic index as well. [Citation needed] The rate at which sugar travels through the bloodstream is measured by something called the glycemic index. 
Consuming dried apricots prevents an abrupt rise in blood sugar as compared to eating fresh ones. Because it contains vitamin A, this dried fruit helps to control the amount of sugar in the blood. Dried apricots have been shown to reduce blood pressure.
One of the most frequent ailments is hypertension, which refers to elevated blood pressure. As of today, a large number of people are impacted by it. Consuming a sufficient amount of potassium is one of the most effective ways to avoid developing high blood pressure.
The potassium content of dried apricots is relatively high. Consumption of it protects against the development of this disease. Eating dried apricots can help people who already have high blood pressure keep their blood pressure from rising even further.
Using the medicinal qualities of apricot leaves to boost the body's natural defences against illness
Qaisi leaf contains numerous antioxidants. This dried fruit is great for boosting your immune system. The presence of antioxidants in it mitigates the effects of oxidative stress.
The medicinal value of apricot leaves lies in their ability to strengthen the body's natural defences against infectious agents. The consumption of dried apricots lowers the risk of developing cancer in the body.
Dried apricots have been shown to be effective in treating colds and other respiratory illnesses. This dried fruit's abundance of vitamins and minerals makes it an effective remedy for treating colds in a hurry.
The liver can reap many benefits from eating dried apricots. This dried fruit is completely free of fat. Because of this, it is considered to be one of the healthiest foods for the liver. The development of a fatty liver can be avoided by eating dried apricots regularly.
The consumption of dried apricots has been shown to improve digestive health. The digestive tract is given a boost by the dried apricots' content of fibre, which helps strengthen the system. The digestion of food is aided by fiber's presence. Additionally, it causes meals to become lumpy.
When done in this manner, transferring them to the intestine is a simple process. Apricots that have been dried out can help relieve constipation due to their unique qualities. 
The ingestion of fibre by the body is a treatment for constipation. The elimination of digestive issues is a result of cellulose and fibre. This product is an all-natural laxative that works well to alleviate the symptoms of constipation.
The digestion of cellulose makes it simpler to eliminate food from the body. Dried apricots have been shown to be effective in the treatment of constipation due to their ability to stimulate the production of digestive secretions and hence alleviate the condition.
The advantages that qaisi leaves have for women who are pregnant
As was previously mentioned, vitamin C can be found in dried apricots. When consumed during pregnancy, the characteristics of dried apricots protect the neural tube of the foetus from being damaged.
Additionally, it protects the mother from experiencing pain as well as abrupt spasms in her muscles. The utilisation of the benefits of dried apricots during pregnancy helps to keep blood sugar under control.
Diabetes in pregnancy can be avoided because to its trait. Additionally, it causes the supply of minerals that are required by both the mother and the foetus throughout pregnancy.
The iron included in dried apricots helps to protect pregnant women from developing anaemia. Additionally, the characteristics of dried apricots protect against the development of congenital abnormalities.
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