garlic has some different types like white and purple ones.
There is a bit difference between them.
Garlic is one of the most commonly used herbs in our everyday lives.
The vast majority of people, on the other hand, are unaware of its many facets and extensive history, as well as the existence of white and purple garlic.
This plant's scientific name is Allium sativum, but it is actually a member of the Alliaceae family, also known as the onion family due to physical similarities.
This family contains hundreds of species.
There are soft neck varieties like artichoke and silver skin, and hard neck varieties like ophioscorodon, which have Chinese purple lines, rumble, and exotic hues.
Artichoke and silver skin are two soft neck varieties.
Despite the fact that white garlic and purple garlic have many similarities, there are some differences between the two.
Garlic's culinary and medicinal applications are not limited to any of its forms.
It contributes to the body's overall reduction of free radicals due to the antioxidants that it absorbs.
Free radicals cause cell damage, which contributes to a wide range of diseases as well as visible signs of ageing.
Although the accumulation of free radicals in our bodies is a normal process, the environment we live in and the choices we make can significantly increase their levels.
Pollution, poor diet, smoking, and other similar behaviors can all result in the production of free radicals.
The good news is that both white garlic and purple garlic help to create free radicals while also avoiding or minimizing the negative effects that free radicals can have.
Both white and purple garlic has the potential to have negative effects on cardiovascular health, one of which is an increased risk of developing cardiovascular disease.
Both white and purple garlic is high in antioxidants, which can help to neutralize harmful free radicals that can contribute to the development of heart disease.
It also aids in the reduction of "bad" cholesterol while simultaneously increasing "good" cholesterol.
Regular consumption of garlic, whether white or purple, has been shown to improve blood flow throughout the body and maintain a healthy blood pressure level.
Incorporating white and purple garlic into one's diet has been shown to improve the function of the immune system.
A stronger immune system prevents the onset of unpleasant pain, from minor ailments such as the common cold to major illnesses such as cancer.
This holds true for both acute and chronic conditions.
