If we want to get all scientific about its effect on fertility, the humble Medjool dates fruit, also known as the Phoenix dactyliferous, has a lot more going for it than the fact that it is the major star in virtually every energy ball recipe known to man.
This tidbit of nutrients has recently been discovered to be a source of great value for those who want to regulate hormones, improve fertility, and provide the nutrients to get you moving into and through the delivery of your precious little bundle of joy.
Dates Fruit Types
This discovery came about as a result of research conducted in recent years.
The Medjool date is thought to have originated in the regions of Iraq and ancient Persia, but it has since spread around the world and become one of the most well-known fruits.
Its delicious flavor and extended shelf life, which make it suitable for a variety of applications, have contributed to the product's widespread demand.
The Medjool date is loaded with a wide variety of beneficial minerals, such as dietary fiber, potassium, manganese, copper, B-complex vitamins, vitamin A, magnesium, and calcium.
These elements all contribute to the date's long list of health advantages.
However, the research behind the date and what the science is saying about how this wonderful fruit may help when wanting to establish a family or grow an existing one is what makes the date the most interesting aspect of the fruit.
Date fruit extracts have been discovered to boost the process of spermatogenesis as well as the concentration of male sex hormones, according to research that was conducted using rat models.
(2) It has been hypothesized that this may be owing to the fact that the fruit contains a variety of phytochemical components including genistein, vitamin A, and selenium.
These chemicals are known to protect testicular function from oxidative stress and also have gonadotropin action.
Date fruits have been shown to contain effective antioxidants such as flavonoids, and phenolic, as well as vitamins C, E, and A.
These antioxidants have all been shown to reduce the proportion of dead sperm and maintain normal sperm morphology.
Date fruits are found in many countries across the world.
The antioxidant nutrients found in date fruits have also been shown to improve female fertility.
They do this by reducing the oxidative effects on oogenesis (the formation of mature female eggs) and the embryonic microenvironment.
As a result, they may have a direct effect on improving the quality of female eggs, as well as implantation and early embryonic development.
The amazing antioxidant activity of the date fruit, which has been established in both in vivo and in vitro experiments, may be responsible for the high polyphenol content of the date fruit (50,2 mg/g), which has the potential to increase fertility in women.
