Date palm fruit is one of the cases where its development stages, especially its early stages, have a double impact on its beneficial product. Dried dates are a sweet and delicious fruit known as the fruit of natural strength. It lowers cholesterol levels and prevents osteoporosis by strengthening bones thanks to a large number of minerals it contains. It can aid in the prevention and treatment of fatty liver disease. Dates also help the liver detoxify itself. Dates have a low glycemic index and do not raise blood sugar levels in diabetics after ingestion. Dates are a good source of zinc and magnesium, which can help patients with type 2 diabetes control their blood sugar levels. Dates are rich in vitamin A, which promotes eye health and helps diabetics avoid blindness.
development stages
In order to eventually harvest high-quality dates, the stages of date growth are split into four stages, beginning with the period of fruiting and ending with fruiting. During each step, the date plant requires special care and maintenance. It is able to thrive in this habitat thanks to the salt, heat, and dryness that characterize it. Date palms are among the most revered and oldest fruit plants that civilization has ever discovered. Since the beginning of the second geological epoch, dates have been used in many parts of the world. This plant is believed to have originated in Mesopotamia or Southwest Asia.
Date palm fruit benefits
Dates palm fruit that have been dried out retain a high concentration of many different vitamins and minerals, making them an exceptionally beneficial food for maintaining overall bodily health. Following is a breakdown of the many nutrients that may be found in 100 grams of dried dates. Dates that have been dried are an excellent source of vitamins B6, A, and K.
These vitamins encourage bone growth and contribute to better eye health. Dates are high in fiber, which is beneficial to digestive health and naturally brings cholesterol levels down. Dates that have been dried out may lower the chance of developing stomach and colon cancer. Other minerals found in dried dates, such as calcium, iron, potassium, protein, manganese, magnesium, phosphorus, and sulfur, all contribute to an improvement in the body's ability to perform its functions normally. The metabolism and the immune system both benefit from the presence of these minerals. Dates that have been dried out include folate, which is healthy for pregnant women, and thiamine, which is good for the neurological system. Dried dates contain a high concentration of fructose; this is the primary reason for their naturally sweet flavor, and they are often regarded as one of the healthiest natural alternatives to sugar.
Dates that have been dried have a significant quantity of carbs, which help athletes and bodybuilders create stronger muscles. Furthermore, the dried dates include natural sugars like fructose and glucose, which supply the energy that is required for bodybuilding workouts. Dates that have been dried out contain a significant quantity of iron, which can alleviate anemia by stimulating the production of red blood cells. Consuming dried dates can help lessen feelings of exhaustion and lack of energy in those who suffer from anemia. Dried dates are proven to be an appropriate food supplement for persons who have anemia.
Date palm fruit development stages
When a date palm fruit is fully grown, about 85% of its weight is water. The first stage of dry date development contains 40 to 97% of modified sugars. During the most essential stage of date growth and development, these chemicals remain. By reducing the sugar content of dates, sucrose is stored in them. Dried dates do not contain any additional sugar, however small. As the date ripens, its sucrose concentration increases to about 80% of its sugar. Soft and semi-dry dates are the same.
As the fruit ripens, the number of pectic compounds increases, and when the dry date reaches its maximum size, the amount of protopectin (precursor of pectin) in it reaches its maximum amount. When the dry date fruit is small and green, tannin chemicals and tannin-like reach their peak, and their ratio increases. Mayer and his colleagues found that the most essential substance. in the browning and ripening of (Diglet Noor) dates is )dactylferic( acid, which has different isomers. There are (neodactylferic) and (isodactylferic) acids. Dry dates grow in seven stages: First period: March 7 - early May (flower pollination). All cells divide during this time. Second period: from mid-May to early June. In the lower part of the fruit, cell division reaches its peak and the formation of the nucleus begins Third period: Lower meristem cells expand rapidly. The fourth period: the end of the third decade to the second of July. As the fruit reaches its maximum weight, the end and middle cells become longer Fifth period: July-August. During this time, the fruit turns purple or light yellow. Sixth period: in September, the cell size changes slightly and the percentage of dry matter of the fruit increases The seventh term lasts from September to November. The cell walls are loose, the fruit texture is soft and the fruit is smaller.
Date fruit fresh
When date fruits are kept wet, they will have the finest flavor and quality in its fresh mood. As a result, it must be kept in a way that prevents it from drying out and maintaining its hydration. In order to keep dates fresh, you should store them in a container with a lid in your kitchen. Dates produced in significant quantities should be frozen if they won't be used within a short period of time. Dates that have been dried out have 145 calories per 100 grams, whereas fresh dates have 280 calories per 100 grams. Therefore, if you want to lose weight, you may do so by consuming. fresh dates, and if you want to gain weight, you can do so by consuming dried dates because they contain more calories. Therefore, the type of date that is consumed is determined by the specific requirements of the consumer. The two varieties of dates are nutritionally comparable to one another. Dates are an excellent source of diabetic, blood pressure, and depression-fighting magnesium, in addition to iron, vitamin A (which is beneficial for eye health), potassium (which is beneficial for the heart), and other essential minerals.
Dates have a high level of fructose, a sugar that is bad for the body. There is not a significant difference in the nutritional content of fresh dates and dried dates, as was previously noted. Dates are an excellent source of carbohydrates, including the sugars glucose, fructose, and sucrose. Before each and every tournament, athletes ingest dates. to give themselves an energy boost. Dates, when they are both dry and fresh, are packed with vitality. Even if they are wrinkled on the outside, fresh dates shouldn't be too tough to chew. Try to get dates that are plump and juicy, with a somewhat glossy appearance on the outside. As a general rule, you should stay away from dates that have sugar crystals on their skins.
Date palm cultivation
The cultivation of date palm is possible in a variety of tropical and subtropical environments. Considering the quantity and complexity of date types as well as their varying adaptations to different climatic conditions, the decision to plant a date palm should be taken in a region that is conducive to date cultivation and where dates are commercially farmed and developed. According to the root structure of the date palm, the target land's soil texture should be optimum for the palm's optimal development and yield.
Heavy clay soils as well as sandy and poor soils are incompatible with palm production. In instances of extreme salinity, salty soils inhibit the growth and development of palm trees, lower their production, and can even cause their demise. Date palm seedlings that may be cultivated are susceptible to harsh climatic conditions and are badly harmed by temperature or humidity stress. Therefore, seedlings should not be immediately exposed to extremely low or high temperatures, and should be given sufficient time for early establishing and attaining the essential stability. It is possible to cultivate seedlings in fall and winter. The date palm generates a number of spots each year, which, after opening and pollination by the male palm pollen, become fruit clusters on the female palms (which is prepared from the male palm spot). The various phases of maturation of the seeded fruits are designated by the titles Hababok (little bean), Kimri, Chalak, Retb, and Tamar. There are short, medium, and tall varieties of date palm based on their height. Regarding the size of the crown, there is a great deal of variation, ranging from very enormous, such as Barhi, to little, such as Khadrawi and Liloui.
The form and color of the date palm's leaves are equally variable. Shape, color, ripening period, and other properties of date clusters and fruits vary widely. 5 uses of date palm tree Date palm tree applications vary. This wonderful tree is everywhere, Application of palm tree residues in the form of these 5 following uses: 1- Branches: Annually prune date gardens. When a palm branch is crushed, it creates a lot of dirt that's hard to move and causes employees trouble. Date palm branches (dried date leaves with the wooden section in the middle not detached). are high in fiber, lingo-cellulosic, and crude protein. Calcium-rich (1.44 percent ). It's competitive with alfalfa. It's also high in phosphorus (0.3 percent ). Due to its high NDF and ADF content, it can be utilized to feed dairy cows and reduce milk fat. 2- Date clusters: Date clusters are more nutrient-rich than trimmed branches. Despite not having an authorized study plan, these clusters can be suggested for feeding ruminants after being crushed and processed. 3- Non edible dates: Amirkabir University of Science and Technology created a natural polymer (polysaccharide) from xanthan wastes that is employed in the food, oil and drilling, pharmaceutical, and industrial culture medium sectors.
In the shredder, it's combined with hay and straw to prevent sticking. According to Kerman's entire date output (less than 500,000 tons per year), roughly 25,000 tons are non-edible and utilized as animal feed. 4- Slags from fermentation industries: These wastes originate from vinegar manufacture, alcohol extraction, date juice and honey production, and other culinary sectors. Due to a lack of secondary industries, trash from cold stores and date packaging businesses is mainly utilized as animal feed. With renowned officials and quick-yielding workshops, date product output can be boosted. 5- Date kernel: The kernels are either whole and soaked in water for 48 hours (for goats and sheep in the south of the nation) or chopped (bulgur) and processed in animal farms after dates are extracted for export. is used for fattening, or combined with other protein-rich meals to feed laying chickens and cattle.
Date palm medicinal uses
Dates palm have properties that are beneficial to the health of the heart and medicinal uses If you want to boost your heart health, all you need to do is eat a few dates every day. Dates include antioxidants that help prevent atherosclerosis, which is a condition in which the arteries become stiff and clogged with plaque.
These antioxidants help to remove cholesterol from vascular cells by stimulating the elimination of cholesterol. Dates also contain isoflavones, which are compounds that have been shown to lower the probability of developing cardiovascular disease Dates have been shown to lower blood pressure. Dates have a high amount of potassium, which has been shown to reduce blood pressure. When compared to the potassium content of other fruits, the amount of potassium found in one Majul date is roughly 167 milligrams. Inadequate consumption of potassium can also contribute to the formation of kidney stones, and fiber helps maintain stable levels of blood sugar.
It does this by counteracting the impact that sodium has on your diet, which in turn brings your blood pressure down. Because of the magnesium content of this fruit, the muscles in your heart and blood vessels might become more relaxed, which results in a decrease in blood pressure. Enhancing cognitive function using the beneficial characteristics of dates Researchers have discovered that eating dates can help protect the brain from the damaging effects of oxidative stress and inflammation. There is a correlation between the regular consumption. of dates and other fruits that are similar to dates and a lower risk of neurodegenerative diseases as well as better cognitive performance in the elderly. Another study shows that there is a possibility that the progression of Alzheimer's disease can be slowed down by the consumption of dates. According to the findings of another study, dates may help reduce inflammation in the brain.