Cucumber calories 100g+ nutritional information
How many calories are in a cucumber? The calories of cucumbers are different due to their sizes. We inform you about cucumber calories in 100g, the nutrition information, and health benefits to help you lose weight and eat healthily.
There are many different sizes and forms of cucumbers, from small stalks to large, soft varieties. The calorie content of cucumber is very low. It contains a high range of minerals and vitamins but low fat, including thiamine (B1), riboflavin (B2), niacin (B3), and pantothenic acid (B6), vitamin B6, folic acid, and vitamin C.
Adding a few seasonal slices to your salads and sandwiches will do wonders for your health. Cucumbers contain silica which is said to be beneficial.
It is also good for your eyes and easy to absorb, as it contains ascorbic acid and caffeic acid. Cucumbers can also lower blood pressure and give meaning to the phrase "fresh as a cucumber." Other benefits include helping rheumatic conditions of the juicy vegetables.
Below there are two calorie tables for this vegetable. We also have a nutrition table All of our calorie and nutrition data is provided by the US Department of Agriculture
Nutritional fact per 100 g (3.5 oz)
| Water |
95.23 g |
| Energy |
65 kJ (15 kcal) |
| Carbohydrates |
3.63 g |
| Fiber |
0.5 g |
| Sugars |
1.67 g |
| Total Fat: |
0.11 g |
| Cholesterol |
0 mg |
| Protein |
0.65 g |
| Vitamin C |
2.8 mg (5 %) |
| Thiamine (Vit. B1) |
0.027 mg (2 %) |
| Riboflavin (Vit. B2) |
0.033 mg (2 %) |
| Niacin (Vit. B3) |
0.098 mg (0.5 %) |
| Pantothenic acid (B5) |
0.259 mg (3 %) |
| Vitamin B6 |
0.040 mg (2 %) |
| Folate (Vit. B9) |
7 mcg (2 %) |
| Vitamin B12 |
0 mcg (0 %) |
| Vitamin A |
105 IU (2 %) |
| Vitamin E |
0.03 mg (0 %) |
| Vitamin K |
16.4 mcg (21 %) |
| Iron, Fe |
0.28 mg (2 %) |
| Magnesium, Mg |
13 mg (3 %) |
| Phosphorus, P |
24 mg (2 %) |
| Potassium, K |
147 mg (3 %) |
| Zinc, Zn |
0.20 mg (1 %) |
| Copper, Cu |
0.041 mg (2 %) |
| Manganese, Mn |
0.079 mg (4 %) |
| Selenium, Se |
0.3 mcg (0 %) |
Nutrition information: Carbs Cucumber slices have roughly 2 grams of carbs and 0.3 grams of fiber per half cup. The cucumber also contains 0.9 grams of natural sugar. It has a low glycemic index of 15.2, indicating that it does not boost blood sugar levels.
fats There is almost no fat in cucumbers with 0.1 grams per half cup of sliced. The minimum amount of monounsaturated fat is considered "good" fat because it can help improve cholesterol levels.
Protein structure Cucumber is not a good source of nutrients, providing 0.3 grams per serving, so if you want to eat more protein – like if you exercise a lot – your diet should be high in protein, meat, nuts, and seeds.
Vitamins and minerals Cucumbers are naturally high in water, so the relative concentration of nutrients is low. However, it contains vitamin K, vitamin C, and potassium. Cucumbers also contain a small amount of calcium, magnesium, phosphorus, and vitamin A.
Calories
Half a cup (52 g) of cucumber, including sliced, contains only eight calories. If you eat a whole cucumber, which is about 8.25 inches long (301 g), you will eat about 45 calories. This vegetable is therefore recommended for a low-calorie diet if you are watching your calorie intake. Cucumber is a low-calorie food that consists mainly of water, making it ideal for achieving your hydration goals. This vegetable provides many nutrients, such as potassium and vitamins K and C.
Health benefits In addition to the mineral content and vitamin, cucumbers contain unique substances that have been studied for their therapeutic effects. Here are a few ways cucumber benefits your health.
Eases diverticulitis Diverticular disease is an inflammatory disease of the colon that sometimes requires hospitalization. Studies have shown that various forms of fiber are effective in preventing flatulence (called diverticulitis).
However, research supports getting fiber from fruits and vegetables, such as cucumbers, to reduce the risk of hospitalization for diverticulitis. An extra 8.5 grams of fiber per day from fruits and vegetables is associated with a 30% risk reduction.
Reduces the risk of cancer Cucurbitacins are natural and real compounds found in cucumbers and some other vegetables, such as squash. There are several variations of cucurbitacins that work together to inhibit cancer growth, with breast cancer being particularly sensitive to these effects.
Furthermore, cucumber extracts such as the flavonoid fisetin exhibit antioxidant and anticarcinogenic behavior. Although more human studies are needed to evaluate the effect of cucumber on cancer prevention, research is still awaited.
Improves blood sugar levels Cucumbers, a non-starchy vegetable, are recommended by The American Diabetes Association as one of the best food categories to use for diabetes.
When you're hungry, eating more non-starchy vegetables can help keep your blood sugar down. The water and fiber content of cucumbers makes them a great choice for glycemic control.
Promotes Hydration Drinking water may be more effective, so drinking water is also an excellent way to stay hydrated. Cucumbers are 95% water making them ideal for rehydration in hot climates.
Eat cucumbers during sports or after intense exercise to replace your body's electrolyte and water needs. Because the bottom of the cucumber can reach temperatures of up to 20 degrees below, then this will definitely cool it down in no time.
Promotes heart health Cucumbers contain dietary fiber and potassium. Fiber improves satiety and helps control cholesterol, while potassium lowers blood pressure.
In addition, cucumbers contain folate, an essential B vitamin that reduces the risk of stroke. It's no secret that eating a variety of fruits and vegetables every day can help prevent heart disease, and cucumbers are a great source of energy.
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