Companies made apple tea bags and you can find them in shops, also you can make it in your home to reach its benefits for your health and for whitening your skin. An apple a day keeps the doctor away!! Apple is a fruit that has many health benefits. You can eat the fruit raw, add it to custards, desserts, and salads, or turn it into pies and cakes. Apples are great for tasting sweet and savory dishes and are packed with nutrients. They provide many health benefits including regulating blood sugar and cholesterol to help you maintain weight. 
Additionally, drinking apple tea is a great and convenient way to add some variety to your diet, while also benefiting from its many nutritional properties. Apple tea is a unique type of tea that mainly involves brewing fresh apples with regular black tea and some spices. Although this tea takes a little longer to brew than other drinks, its unique flavor makes it worth the effort. Apples contain many nutrients and antioxidants, making them one of the most popular fruits around the world. Therefore, it is not surprising that the combination of apples, tea, and some nourishing spices serve as a health tonic. Apple tea recipe Ingredients for apple tea:
- 2 cups of water
- Apple slices
- Ginger
- Lemon juice
- Honey or sugar
- Cinnamon stick
- How to prepare apple tea
- Boil all ingredients except the apples in a pan for at least 10 minutes.
- Then turn off the gas, add chopped apples and cover with a lid.
- After 5 minutes, strain and pour the apple tea into a glass.
- Add honey or sugar.
Apple tea for skin
Do you know you can make a tea with skin of apple? Apple is a delicious fruit that we have access to in all seasons. The sweet taste and delicate aroma of this fruit has made it popular with everyone and it is used in various sweets. You must have the experience of eating a delicious cinnamon apple pie with hot tea on a winter afternoon. This fruit tastes like heaven. But there is one issue that has received less attention, apple skin! To prepare jam, compote or sweets, we remove the skin of the apple fruit and use its soft texture. This is where the fragrant and colored skin of this fruit always ends up in the trash. Rather than getting to know the ways of using apple skin, it is better to get to know its various properties. A whole apple has 332% vitamin K, 142% vitamin A, 115% vitamin C, 20% calcium and up to 19% more potassium than an apple without skin. So you can see that by removing the skin of the apple fruit, we remove a lot of vitamins and minerals from it. There is a compound called quercetin in the skin of apples that protects brain cells from damage and prevents memory loss. The skin of this fruit is effective in regulating blood sugar and diabetics are advised to eat an apple with skin daily to control their blood sugar level. Apple skin reduces the risk of glaucoma and helps eye health. Also, the skin of this fruit prevents tooth decay and cavities. There is a flavonoid called "Quercetin" in apple skin, which has anti-inflammatory properties, and also acts as an antioxidant. This substance prevents the formation of platelets in the blood, and this prevents the formation of blood clots in the vessels. Quercetin is good for heart muscles and reduces the risk of heart attack. 
The skin of different types of apples is rich in antioxidants and prevents cancer. In a note published in the Journal of Nutrition and Cancer, it is mentioned: "Antioxidants in the skin of apples protect the body against various types of cancer, such as breast and prostate cancer." Methods of using apple skin
- Cinnamon chips
Dip the apple wedges in a little melted butter, then sprinkle sugar and cinnamon on them and put them in the oven for a few minutes until they dry. You can use these chips as a light and crispy snack.
- Relaxing drink
Put a few pieces of apple peel along with cinnamon stick and honey in a cup and pour boiling water over it. This relaxing tea is ready to use after 10 minutes. If you use red skin to make tea, you will have pink tea.
- Smoothie
Apple skin has a lot of fiber and you can turn it into a delicious smoothie. You can also use its peel to add a sweet taste to fruit smoothies. To prepare a smoothie, you should put the apple skins in the freezer and after it is completely frozen, put it in a blender. The combination of green apple skins and kiwi gives you a smooth and delicious smoothie. Also, if you put red apple skins in a blender with frozen strawberries, you will have a sweet and red smoothie. 
You can also use yellow apple skins with bananas and mangoes to make a yellow and energizing smoothie.
- Salad decoration
Cut the apple skins into thin strings and pour them on the salad to decorate. The taste of apples is very pleasant with fruit salads and summer vegetable salads.
- Apple cider vinegar
Mix the skin and core part of the apple with sugar and put it in a container. Then pour some water on them, until they are immersed in water. Place the container in the normal environment of the house and leave it half open so that the apples do not get moldy. After 40 to 50 days, apple cider vinegar is ready. Strain it and consume. 
Apple tea for health
Apple tea is recommended for those who have a stressful day because it is very relaxing and beneficial for health. By drinking some of this drink, you can completely get rid of daily fatigue. You can use this tea twice a day when you have a cold. The ingredients inside it are suitable for relieving sore throat and fever. Apple tea can help improve the functioning of the digestive system. This tea can strengthen the body's nervous system. Properties of apple and cinnamon tea You should know that one of the main properties of cinnamon and apple drink is detoxification of the body. This drink is diuretic, aids digestion, suppresses appetite and is very beneficial for heart health. The interesting feature of this drink is that it prevents the resistance of fats and especially affects abdominal fats more. That is, by consuming this drink for 15 to 20 days, you can see its significant effects on your belly fat. Of course, provided that you have a healthy and balanced diet. We recommend that you do not forget to consume green apple in addition to consuming this special drink. Be sure to eat green apples at least three times a week. In this way, you will make the most of the extraordinary fiber found in the skin of this fruit, namely pectin. Apple and cinnamon tea is very relaxing and suitable for relieving fatigue due to its pleasant aroma. Cinnamon keeps the body warm and increases physical strength and has a positive effect on health. It is the best medicine for muscle pain and in some cases it is also used as a fever reducer. The use of apple tea brew is not recommended for pregnant women and those who are breastfeeding their babies because it causes some reactions in the body that can be harmful to the developing fetus as well as the nursing baby. 
Some properties of apple tea may cause allergic reactions in the body. If you are allergic to apples, avoid apple tea. If you are using medicine, be sure to consult your doctor because if you use apple tea with a certain medicine, it may cause some disorders in you. Apple tea is a great way to keep your body healthy and strong. This invigorating drink can be a healthy alternative to regular tea. So, if you can't go a day without a cup of tea, go for apple tea. Diabetes prevention Apples and apple tea contain compounds called polyphenols that have the following actions in preventing diabetes: Control sudden fluctuations in blood sugar The polyphenols in apples reduce the absorption of sugar from food. Thus, blood sugar fluctuations are reduced and this is an important factor in Alzheimer's disease prevention. If the activity of free radicals causes damage to the brain, symptoms of Alzheimer's disease appear. Apple tea is rich in antioxidants and reduces the risk of Alzheimer's disease by inhibiting free radicals. Improve memory One of the effects of apple and apple tea is to increase the amount of neurotransmitters in the brain, which improves memory and problem solving. Prevention of Parkinson's disease One of the causes of Parkinson's disease is the spontaneous destruction of dopamine-producing neurons. Apples and apple tea help keep nerve cells healthy and reduce the rate at which this happens. 
Apple tea benefits
Apple tea is fairly new in the market and has gained a lot of popularity these days due to its health benefits. It's a warm, relaxing drink that can be great for you if you want to lose weight or feel better and stay healthy during the winter. It is prepared by boiling fresh apples with regular black tea and some spices. Sure, this tea takes a little longer to brew than other teas, but its unique flavor makes it well worth the time and effort. Apples are packed with many essential nutrients and antioxidants, making them one of the healthiest fruits on the planet. So, what are the health benefits of drinking apple tea? Apple tea benefits:
- Cancer prevention
The anti-cancer effect of apples has been the subject of many studies. Apple tea, which is rich in antioxidant compounds, is a natural and unique substance to fight cancer. Most research shows that apples have a higher impact on lung cancer. Of course, the effect of apples in healing breast and colon cancer has also been noted.
- Supporting beneficial bacteria for the body
One of the most important smooth organs related to the health of the body are the beneficial bacteria that live in the body. 
Apples and Apple Tea Apples strengthen the function of beneficial bacteria (particularly the species that live in the intestines). Research conducted has shown that the compounds in apples regulate the metabolism in the digestive system and increase the beneficial bacteria that eliminate harmful bacteria and food toxins.
- Relieve constipation and strengthen bowel function
Apple tea is rich in fiber and malic acid, due to which it occurs.
- Support the immune system
Apples and apple tea are two important foods that you should include in your diet, as both contain vitamin C and other powerful compounds that protect the body from diseases, including the autoimmune group. For example, when making apple tea, apples release active compounds that are effective in fighting Parkinson's disease.
- Help to lose weight
- Compensation for anemia
Apples and apple tea are rich sources of iron. Iron is an element that plays an essential role in the treatment of anemia. Anemia refers to a lack of hemoglobin in the blood, which can be corrected by increasing iron intake. Iron is an integral part of red blood cells and plays a special role in the metabolism process. 
An increase in iron storage in the body leads to an increase in red blood cells, and an increase in the number of red blood cells not only treats anemia, but also improves the functions of vital organs by improving the quality of oxygen supply to organs.
- Energy sources
Apples and apple tea are very effective in relieving weakness and giving energy to the weak. For this reason, it is always recommended to consume it for exhausted patients to quickly regain their lost energy. Apples are said to contain a special protein that produces energy with the group of antioxidant compounds it contains.
- Detoxification of the body
Apple tea facilitates the detoxification process through the digestive system.
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