What is the difference between Deglet Noor that are commercial vs Medjool dates with their nutrition?
Are they really very different or is it just marketing hype?
The main differences between these two varieties of dates are their size, shape, color and taste.
They also differ in terms of nutritional value.
Deglet Noor dates contain more fiber and less sugar than Medjool dates.
Both types of dates can provide health benefits, since they are rich sources of vitamins and minerals.
Deglet Noor dates are larger and sweeter than Medjool dates, but they aren’t much different nutritionally.
Dates are rich in nutrients such as fiber, calcium, iron, vitamin E, potassium, magnesium, manganese, copper, zinc, folic acid and B vitamins.
They also contain a large amount of antioxidants, especially phenolics, flavonoids and anthocyanins.
These compounds protect against oxidative stress and inflammation caused by free radicals.
Dates are packed with fiber, carbohydrates, protein, fat, minerals and other essential nutrients needed for optimum health.
Dried dates can be added to meals to boost their nutritional value.
On the other hand, they are soaked in water at night or refrigerated overnight before consuming them.
The effect of each method depends on the type of fruit you choose.
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