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commercial deglet noor vs medjool dates nutrition

What is the difference between Deglet Noor that are commercial vs Medjool dates with their nutrition?

Are they really very different or is it just marketing hype?

The main differences between these two varieties of dates are their size, shape, color and taste.

They also differ in terms of nutritional value.

Deglet Noor dates contain more fiber and less sugar than Medjool dates.

Both types of dates can provide health benefits, since they are rich sources of vitamins and minerals.

Deglet Noor dates are larger and sweeter than Medjool dates, but they aren’t much different nutritionally.

Dates are rich in nutrients such as fiber, calcium, iron, vitamin E, potassium, magnesium, manganese, copper, zinc, folic acid and B vitamins.

They also contain a large amount of antioxidants, especially phenolics, flavonoids and anthocyanins.

These compounds protect against oxidative stress and inflammation caused by free radicals.

Dates are packed with fiber, carbohydrates, protein, fat, minerals and other essential nutrients needed for optimum health.

Dried dates can be added to meals to boost their nutritional value.

On the other hand, they are soaked in water at night or refrigerated overnight before consuming them.

The effect of each method depends on the type of fruit you choose.

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Average Score 5 / Number of votes: 1

Comments (51 Comments)

Kimia davodi

The use of dates is very necessary for the body. Anyone who uses dates has a healthy body

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pn

Dates have many properties and its daily consumption is very beneficial for health

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elham

Hello, good day. Dates are a very healthy and useful snack and it tastes good

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Avat

Dates are a popular fruit, dates have many uses.

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Sedi

There are different types of dates in Iran, but all of them have a warm character

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mohammadaminifar

The stages of dates are very difficult to obtain, from the leaves and stems to the final stage, which is cutting the dates, and there are many different problems.

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alireza

Dates have a high nutritional value and eating them is good for people who have low energy.

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Samin

There are certain types of dates that do not differ much from each other in terms of nutrition, but among them, the Deglet date is one of the largest and sweetest dates.

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samira

Daglet light dates are good for people with diabetes because they have less sugar.

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Fatemeh

Thank you for your good textyour information is very good

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Yasamin

Dates are a sweet food whose origin goes back to Iraq. This food item has different types, tastes, sizes and colors

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Hani

People with severe anemia and iron deficiency should use dates every day

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Behnaz

Majul dates and Daglet Noor dates are both very tasty and nutritious and are in high demand

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Gorbani

Dates are a very productive and best selling product and have the best efficiency

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Mona hajimirzakhani

Deglet Noor dates are larger and sweeter than Medjool dates, but they aren’t much different nutritionally.

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Zahra movahedifar

Hello, there are different types of dates, which are very delicious fruits of the summer season that contain a lot of calcium, but the properties of all of them are the same.

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Leila

Daglet Noor dates have more fiber and less sugar than Medjool dates

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hosein

Hello, consuming dates is very useful for the body and helps your health a lot

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Ali vafadar

Deglet Noor dates contain more fiber and less sugar than Medjool dates.

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hosein

Hello, consuming dates is very useful for the body and helps your health a lot..

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Sohila

Dates are rich in fiber, carbohydrates, fats, nutrients and natural sweetness

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Sepideh macani

Dates are one of the useful and delicious dried fruits, and their production is high in Iran, especially in the south of Iran

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Mohamady

Dates regulate blood cholesterol levels and help pregnant women and improve cognitive function

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H.a

It is very strong and has a unique taste, I recommend you try it

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Milad

It doesn't matter what kind of dates you consume, what is important is that dates are rich in iron and various vitamins.

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Diana

I thought that the best dates are for Bushehr city, but when I read the text above, I learned a lot of new things. You should also read and eat two dates a day.

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Mohsen

These types of dates are very high quality and delicious, and their prices are good and they are consumed a lot

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Mohsen

Dates grow in very dry places and become better quality and tastier

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Saba

The date provides various kinds of antioxidants to treat different diseases

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mary

Dates are one of the foods that have high properties and come in different colors, sizes and flavors

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Mojtaba

Dates are very useful for stroke prevention and have a cheap price

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Mahsa

Whenever you’re craving something sweet, instead of going for candy or sugar, opt for dates instead.

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Nazi

Dates are full of nutrition, especially dry dates. Dry dates are high in calories particularly carbohydrates

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Sara

Dates are famous for their rich concentration of antioxidants which can be beneficial for your cardiac and pulmonary health, making them one of the most ideal heart-healthy foods

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Zahra

Dates contain several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones.

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Mobina

Hello, these dates are very tasty and of excellent quality

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raha

Hello, the palm tree is very tall and its crop can be harvested in the summer season

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Elham

Medjool dates have a very high nutritional value that helps the body's immune system and digestive system.

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zohreh

Dates obtained in Iran, many of them are exported abroad.

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Maryam Zamani

You have provided us with good information about the types of dates. God bless all the loved ones of this great collection

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Vahid

Deglut Noor are a kind of nutritious dates. They are native to Morocco, where they are known for their rich flavor and unique nutritional value.

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Dayan

A different kind of sugar is also made from the date palm's sap. It is marketed as palm sugar

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Parsa

Date fruit is rich in iron.
Those who suffer from poverty use this fruit.

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avin

Hello, the commercial nutrition of Daglet Noor is very good compared to Medjool dates

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Sina

This product can be a very suitable nutrition for you and has many vitamins

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Asma

The description of this site was very useful and complete. Thank you very much to the designer of this site

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Saba

Medjool dates are very high quality and good dates that are widely produced in Iran

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Mina Rashidi

The dried dates were of good quality and are great with tea, you must make sure that they are not spoiled

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Maryam

Hello, this type of date has many properties and also has a lot of sales. People prepare and eat it because of the properties of this product.

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Safari

since they are rich sources of vitamins and minerals. Deglet Noor dates are larger and sweeter Dates have a relatively similar content of all three

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jack

Dates have so many properties and benefits that no matter how much we say about its benefits, we have not said enough.

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Mahdi Aghamohammadi