Combining coconut oil and baking soda has many benefits, as they are a cleanser, exfoliator, moisturizer, and immune booster for your body, like your skin, face, and hair. Many people praise the health benefits of coconut oil, noting that it is rich in beneficial fatty acids, protects against inflammation, stimulates healing, and calms inflammation both inside and out. Coconut oil also contains some antioxidant vitamins and polyphenols that may protect against oxidative stress, which affects everything from the wrinkles on your face to your risk of developing chronic disease. Likewise, people have been using baking soda for decades around the home and in beauty applications, as an easy-to-use DIY cleaner. However, the combination of the two, especially on the sensitive skin of your face, makes some people nervous. In particular, the thought of using baking soda (sodium bicarbonate) on the face can be a bit daunting, but it's perfectly healthy, provided your skin isn't overly sensitive. Even if you do, use a 2:1 ratio of coconut oil to baking soda, rather than the recommended 1:1 ratio for this deep cleansing and exfoliation.
Baking soda is an amphoteric substance, which means it can react with both acids and bases, helping to balance the pH balance in either direction. It's the ultimate neutralizing agent, and it can be very beneficial for people with high acidity on their body or their skin. Acidic conditions are ideal for the development of infection and disease, so it is important to maintain a proper balance in the body's largest organ. Adding coconut oil to the mix makes the preparation stronger. soda for skin Maintains healthy pH When it comes to the skin, baking soda reacts with the alkaline or acidic compounds present and helps return your skin's pH to a healthy, neutral level. According to the USDA, coconut oil is rich in nutrients that help moisturize the skin and provide an immune response to any pathogens or infections that may develop in these acidic conditions. This is followed by a decrease in inflammation and the stimulation of the growth of new healthy cells. Prevents acne The face is the part of the body (and skin) that gets the most attention, so problems like acne, scars, wrinkles, and age spots can be an unfortunate development as we age. Coconut oil has mild astringent properties that help improve elasticity and eliminate free radicals that often cause cell breakdown and premature aging. On the other hand, baking soda can help open pores and reduce the chance of acne while balancing the pH level of the face and giving your face a healthy glow.
hair care Coconut oil is a popular ingredient in hair masks, as it can protect against protein damage, increase the strength of hair strands, reduce dandruff symptoms, eliminate split ends, and strengthen your hair. It may help retain moisture. Baking soda is also a great hair tonic that, due to its neutral nature, can remove frizz and excess oil from the hair, while balancing the pH balance of the scalp to prevent dandruff. Mixing these two in a 1:1 ratio is a comprehensive way to improve the health of your hair. Use coconut oil and baking soda as toothpaste One of the best natural toothpaste options is a mixture of baking soda and coconut oil, as it can help reduce mouth acidity, whiten teeth, kill bacteria and fungi, and improve bad breath. Individually, coconut oil is popular in the practice of oil pulling, which involves washing the oil in the mouth for 20-30 minutes to flush out toxins, due to the oil's antibacterial, antiviral, and antioxidant properties. This is especially important to get rid of certain bacteria that release acidity and increase the rate of tooth decay. On the other hand, baking soda is an amphoteric substance, which means that it can react with both acidic and basic substances to bring the pH balance back to the neutral level. In the mouth, this means creating a neutral environment where bacteria find it difficult to thrive while acting as a mild penetrant that cleans, cleans, and whitens teeth. To make coconut oil and baking soda toothpaste, simply mix the two ingredients in equal proportions (depending on the size of the batch you want to make), and mix well. You can also add essential oil (peppermint, spearmint, cinnamon, etc.) to add more flavor to the mix. Once this toothpaste cools down, it will harden a bit, and be ready for the next time you want to brush your teeth well!
Coconut oil for hair
Coconut oil is beneficial for skin and hair. The wonder oil provides the best benefits, most of which are unknown to us. Coconut oil is an edible oil that is extracted from the kernels of mature coconuts. Coconut oil is high in healthy saturated fats, which have a different effect than most other fats in your diet. The medium chain triglycerides in coconut oil are known to burn calories faster. The fatty acids in the oil can kill harmful pathogens, including viruses and fungi, which may help prevent infection. Apart from being healthy, they are considered good for skin care and hair care. We tell you how coconut oil proves to be the best oil to keep our skin and hair healthy.Coconut oil for skin and hair
- It works as a makeup remover
Coconut oil is the perfect and cost-effective way to remove makeup. Take a cotton ball and gently wipe it over your eyes and face. The oil breaks up the waxy make-up from the eyes and face and also moisturizes the sensitive area. Once you wipe your face with coconut oil, wash it off with a gentle face wash.
- Plays the perfect lip balm
Are your lips chapped and dry? Bring coconut oil to the rescue. Applying coconut shell on the lips will add hydration and shine to your lips. You can add eucalyptus or peppermint oil to this oil to get more benefits.
- Acts as a moisturizer
Virgin, organic coconut oil is said to act as a natural skin moisturizer. Helps increase hydration and reduces water loss in dry skin.
- Nourishes chapped and cracked skin
Massaging coconut oil on your skin will add some moisture to a neglected part of the body.
- Acts as a cleanser
Coconut oil has natural antibacterial, antifungal, and emollient properties that help cleanse your skin. All you need to do is apply a little oil in circular motions on the face and neck, and gently massage yourself. Wash it off once you're done.
- Acts as a hair conditioner
Coconut oil not only moisturizes your skin but also repairs your hair. Apply some oil to your scalp and hair and leave it on overnight. Wash your hair the next day and see the results for yourself.
- Helps reduce wrinkles
If you suffer from frizzy hair, coconut oil is the right solution for you. Put a little oil on your hair to make sure that your hair is not frizzy even when exposed to heat. Make sure you don't use too much heat on your hair.
- Reduces dandruff
One of the most common causes of dandruff is dry scalp. All you have to do is massage your scalp with warm coconut oil and cover the rest of your hair as well. Leave the oil on your scalp for 30 minutes before washing it off with water.