For a person who takes aspirin and warfarin and has to have surgery, eating garlic a few days before the operation can be really life-threatening.
It is also said that for adults, one or two cloves of garlic are enough.
So don’t go overboard with it and consume just as much as your body needs.
Eating a Clove of Garlic before Bed
Anyone with the least information about garlic knows how beneficial it is.
Eating one clove of it before bed can make a big difference in your overall performance.
Aside from the fact that garlic gives your food a desirable taste and smell and the fact that it works like a medicine, has made this vegetable one of the most consumed agricultural products in the world.
Some people especially businessmen or those who have to be in touch with people at work refrain from eating garlic because of the bad breath it gives.
But there is a simple solution to this problem.
You can get rid of the smell if you swallow a clove of garlic without chewing it.
In this way, you will lower the risk of getting a bad smell.
Or you can make it more delicious if you put it in a bottle of vinegar and let it rest for a few months once its texture is soft and the strong taste and smell are gone you can have it as a side dish.
It's also one of the foods that are addictive and you cannot stop having it after the first time you try it and that's why there is always a high demand for it in the market.
A Garlic Clove a Day
To improve the immune system of the body and prevent diseases, it is highly recommended to consume a clove of garlic a day.
It can be eaten either fresh or cooked.
Don’t worry if you don’t like its taste because there are many byproducts you can add to your food such as garlic powder, garlic flakes, and garlic chips.
In addition, there are some garlic-based products with a strong underlying taste of garlic like sauces, noodles, and vinegar.
All of these are available in the market for those who want to get the benefits of garlic but cannot eat a clove of it every day.
However, the benefits of fresh agricultural products are always higher than the processed ones.
To consume it fresh, you can go to your local market and buy as much as you need.
A good thing about garlic is that it has a long shelf life and it won't go bad easily.
So if you are thinking of adding it to your diet or eating it every day you can buy enough of it for one or two months.
2 Cloves Garlic Nutrition
When it comes to the nutrients of food, one of the interesting things that are always discussed is garlic.
The endless nutrient that can be found in only 2 cloves of garlic has made it an essential ingredient in almost all cuisines.
This vegetable is rich in folic acid, vitamin C, magnesium, potassium, and vitamin B1, B2, and B3.
Unlike other vegetables, garlic contains high calories.
In fact, there are 100 calories in 100 grams of garlic.
Some other nutrients of garlic are carbohydrates, minerals, sodium, and complex vitamins.
If you don’t want to miss out on the benefits of it make sure you buy and consume high-quality and fresh garlic.
Now you might wonder how a consumer can find out about its quality.
The answer is simple.
One thing that has a huge effect on the quality of agricultural products is the cultivation process.
We are very much honored to claim that through all these years we have produced and supplied the best quality garlic.
We guarantee our customers not only the best quality but also the best customer service that would make purchasing an enjoyable experience for you.
Our sales assistants would be a helping hand from choosing the right product until finalizing your order.
So don’t hesitate to make your first purchase.
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