The fruit of the jujube tree, known as the Chinese red date, is rich in a variety of vitamins and minerals and is relatively low in calories.
The following are the components that make up one hundred grammes or around three fruits:
- Calories: 79
- Fat: 0.2 grammes
- Protein: 1.2 grammes
- Potassium: 250 milligrammes
- Vitamin C: 69 milligrammes (which is approximately 77% of the daily amount recommended for an adult).
Do Jujube Fruits Have Health Benefits? Since time immemorial, the fruits of the jujube tree have been employed in the preparation of various medicinal preparations.
In order to gain a better understanding of its impacts on humans, additional research is required.
High in several anti-oxidant substances.
Flavonoids, polysaccharides, and triterpenic acids are only some of the substances that can be found in abundance in jujube fruits.
Other compounds include polysaccharides.
Antioxidant qualities are possessed by some of these other substances.
Antioxidants are molecules that have the potential to prevent or postpone several types of cell damage, including damage that is caused by chemicals that are referred to as free radicals.
You can be put in contact with free radicals when you breathe polluted air, smoke cigarettes, or spend time in direct sunshine.
The processes of normal metabolism also result in the production of free radicals in your body.
It may result in a more restful night's sleep.
Traditional Chinese medicine makes use of the Chinese jujube as a means of assisting in the induction of sleep.
Initial investigations into this topic point to the possibility that this is because of the antioxidant capabilities of the fruits.
It is possible that this will aid with digestion as well as constipation.
The jujube fruit has a significant amount of fibre.
There are 6 grammes of dietary fibre in a serving size of dried jujube that weighs 100 grammes.
Your daily goal for fibre consumption should be between 25 and 35 grammes.
There are various advantages associated with eating a diet high in fibre, including the following:
- Protects against the development of constipation
- Helps you feel full for a longer period of time, which can be beneficial to your efforts to lose weight.
- Contributes to a reduction in the amount of sugar in your blood.
- Reduces the likelihood that you may get certain diseases, such as colorectal cancer
- Reduces your cholesterol levels, which in turn reduces your risk of developing cardiovascular disease.
It's possible that the extract of jujube fruit can assist treat constipation as well.
When compared to those who took a placebo, the participants in a small trial who drank liquid jujube extract reported significantly fewer instances of constipation.
They also could have a beneficial effect on immunity.
Because it has a high concentration of vitamin C, jujube fruit might be able to strengthen your immune system.
