Tea made from Chinese red dates is traditionally consumed during confinement, and while this offers benefits for postpartum recovery, it should not be consumed during the early stages of pregnancy.
The traditional method for preparing red date tea in China involves bringing dried red dates and water to a simmer.
The tea for the mother's daily intake will often be prepared by the confinement nanny, who will then keep the tea in a thermo flask for her convenience.
You should definitely ask the nanny for the recipe for her red dates tea so that you can learn it and make it the next time you have guests around.
You can improve the nutritional value of your confinement drink by including TCM herbs like longan and wolfberries, for example.
One of the traditional Chinese herbs that are utilised frequently in the preparation of porridge and soup is the date.
Because of the many positive effects on health that they have, they are frequently utilised in herbal tonics and as components of traditional Chinese medicine (TCM) prescriptions.
Red dates, which are also known as jujubes, are loaded with a variety of nutrients, including vitamins A, B1, B2, and C, as well as protein, calcium, phosphorus, iron, and magnesium.
They are able to be purchased either alone or as part of herbal confinement package from a confinement agency in Singapore.
In any other case, you can get red dates over the internet or through a Traditional Chinese Medicine (TCM) clinic in your area.
The consumption of red dates is good not only during confinement or after childbirth but also for the health and welfare of the individual as a whole.
Because of this, doctors or practitioners of Traditional Chinese Medicine (TCM) would recommend them to patients who were suffering from major health ailments.
When going through the postpartum period, consuming confinement drinks like red date tea might help to relieve some of the discomfort associated with water retention.
The Advantages and Advantages of Drinking Tea Made from Red Dates.
This recipe for red dates tea for confinement can be used for general health care and is not limited to the care of new mothers who are not using a confinement nanny following the birth of their kid.
Because new mothers are typically in a weakened state after giving birth, Traditional Chinese Medicine (TCM) practitioners strongly advise drinking red dates tea as a vital confinement drink at this time.
The consumption of red date tea has been shown to promote Qi, in addition to enhancing blood circulation and the immune system.
When placing an order with a confinement food caterer, red date tea is typically one of the beverages that can be selected from the menu.
This is due to the fact that following delivery, many women experience swelling or problems with water retention, which is why it is recommended that they refrain from drinking water while they are in confinement.
