Wondering how many calories red dates provide? 100 grammes of dried Chinese red dates includes these components: 287 calories; 73.6g Carbohydrate – 25%DV; 3.7g Protein – 7% DV; 217mg Vitamin C – 242% DV; 0.2 Thiamine – 14%DV; 0.4mg Riboflavin – 21% DV; 0.5mg Niacin – 12% DV; 79mg Calcium – 8% DV; 5.1mg Iron – 64% DV; 37mg Magnesium – 9% DV; 100mg Phosphorus – 10% DV; 531mg Potassium – 15% DV; 0.2mg Zinc – 1% DV; 0.3mg Copper – 13% DV; 31mg Manganese – 1351% DV.
They also include tannins, which are beneficial to health.
Tannins are a class of astringent, polyphenolic macromolecules that are known to exhibit anti-inflammatory, anti-infectious, and anti-haemorrhagic characteristics.
Tannins are found in tea, wine, cocoa, and several fruits and vegetables.
Positive Aspects for One's Health This potent antioxidant helps your immune system thrive by promoting the formation of white blood cells, which in turn helps your body fight off infections.
In addition to this, vitamin C is able to eliminate the harmful effects of free radicals, which are the root cause of a large number of persistent illnesses and conditions that can affect the human body.
The use of jujube tea is an effective treatment for the flu, the common cold, and coughs, and it also provides relief for sore throats and coughs.
There are around 217 milligrammes of vitamin C in every one hundred grammes of dried jujubes, which is equivalent to approximately 242 per cent of the daily required consumption.
According to the findings of a study conducted by researchers at Purdue University and published in the Journal of the Academy of Nutrition and Dietetics, consuming a diet that is high in protein can cause one to experience sensations of fullness in between meals.
According to the research compiled by the National Library of Medicine in the United States, protein not only contributes to the healthy operation of the cells that make up your body, but it is also necessary for the upkeep of the organs and tissues that make up your body.
In addition, you need to consume adequate amounts of protein whenever you engage in any form of physical activity, particularly whenever you are attempting to construct muscle through the practice of weightlifting.
There are approximately 3.7 grammes of protein in 100 grammes worth of dried jujubes, which is approximately 7 percent of the daily required requirement.
Riboflavin, commonly known as vitamin B2, is a naturally occurring substance that is yellow in colour.
It is a vital component for the proper functioning of our neural systems, as well as for maintaining healthy eyes, skin, and hair.
