The combination of almond and milk is one of the most delicious drinks, and nowadays this delicious drink is made with California almonds in a creamer form. Of course, it should be kept in mind that although this drink is very tasty, drinking too much of it is very harmful due to the presence of cream. One of the types of foods that has a large number of devoted followers is cream. Cream belongs to the category of goods that can be made from dairy. It also comes in a variety of other forms, such as light cream, heavy cream, whipped cream, and creams with a higher fat content. This item you eat for breakfast is significant in many ways, and there are many aspects of it that you ought to learn more about. A great number of individuals favor cream more than any of the other morning dishes, and some individuals include it in their other meals in addition to using it to prepare pastries and baked goods. Cream is one of the dairy products and, like the other members of its family, it is white in color. 
However, because of its high fat content and in terms of grouping according to micronutrients and components that give energy from fatty substances, it is designated as part of the fat group. There is no difference in this regard with regard to butter and cheese. How to use cream properly along with some common mistakes A nutritionist provided some insight into the benefits and drawbacks of consuming breakfast cream at different ages, as well as the dangers that may be associated with doing so. According to the dietitian, the following should be noted with the intake of morning creams: Cream is classified as a fat despite the fact that many people perceive it to be a dairy product because it is made from milk; nonetheless, dietitians include cream in the category of carbohydrates when discussing its nutritional value. As much fat-soluble vitamin is present in milk, it is approximately 10 times that in cream, and as a result, the concentration of vitamins A and D is higher in it. 
He followed by referring to the high fat content of cream and said that he was going to continue on with this. Let's take a look at its consumption; for instance, the consumption of cream is highly recommended for children and teenagers who are experiencing a lack of growth. This is due to the fact that in a small amount, it gives good energy to the body and while providing nutrients and vitamins, it provides the growth of the body. He went on to say that people who suffer from high blood pressure and those who are overweight should avoid using creams, and even if it is not possible to avoid using them, they should be used in very small amounts and rarely. Of course, excessive consumption of creams is not recommended for healthy people who do not have specific diseases or weight gain. According to him, the intake of cream ought to be treated more as a hobby and at the very least should not be a component of people's daily diets. This nutritionist recommended that cream, figs, honey, or chocolate not be used in the creams, and she also mentioned that egg whites and a significant amount of sugar are the only ingredients that should be included in whipped cream for cakes. which lacks any form of nutritional value and therefore does a great deal of damage to the body) is nothing else, so you shouldn't put the name of cream on them. He spoke about the dangers that using bulk creams or creams without labels posed to one's health, including the possibility of contracting malt fever; hence, the usage of certified creams is the only option that is suggested. Because it contains palm oil, the use of breakfast cream has a variety of unfavorable impacts on people's health. It is in your best interest to be informed about the potential adverse effects. 
Payam Farahbakhsh, a nutritionist and diet therapist, stated that palm oil is composed of fatty acids and glycerol like all fats, but unlike all fats, they have a lot of saturated fatty acids that are solid at room temperature, and said: The benefits of this oil depend on whether it is taken from the date kernel or the date itself, as it is different and date oil is better than its kernel oil. He explained that the consumption of palm oil, which is high in saturated fatty acid content, raises blood fat and cholesterol levels, and eventually clogs and blocks arteries. He went on to say that individuals who are predisposed to cardiovascular diseases and atherosclerosis should avoid consuming large amounts of oil. To be more specific, people should consume less foods high in saturated fat, stay away from components that include palm oil as much as possible, and opt instead for dairy products and foods that are low in fat. According to Farahbakhsh, there is a common misunderstanding among some parents who give their children a lot of dairy products and particularly high-fat cream because they believe that their child needs this energy for metabolism because of their child's high level of activity. However, diseases such as arteriosclerosis can occur as early as the age of four, so children should not be fed high-fat dairy products and cream every day. 
According to this nutritionist, the majority of experts do not recommend the consumption of breakfast creams because of their high fat and saturated fat content, which can cause high blood lipids, increase bad cholesterol, and ultimately lead to clogging and blockage of arteries. Heart diseases and vascular deaths are among the most important causes of death. He gave his advice to everyone, which was as follows: given that the majority of people consume dairy products in order to absorb calcium, and since the absorption of calcium is incompatible with fats, one should absolutely use low-fat dairy products in order to get more calcium, and they should minimize the amount of breakfast creams they consume.
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