The cable shoulder press machine is a piece of equipment that uses cables to mimic the movement of a dumbbell. It is used to work the muscles in the chest, shoulders and back. The machine works by having two cables that are attached to a weight stack. One cable controls the movement of one side of the weight stack while the other controls the movement of the other side. The cables are connected to a bar which can be adjusted up and down by sliding it on two posts. The cable shoulder press machine allows for greater range of motion which can lead to increased muscle activation in certain areas. This is especially true for those who have limited mobility in their joints or who have had surgery on their shoulders or elbows. 
This machine is often used as part of a rehabilitation program, but it has also been used as one of the primary exercises in some programs. The range of motion possible on the machine is determined by the placement of the weight stack. If placed at the top most point, it will give a full range or motion, from an overhead press to a front raise. The weight stack can also be placed in any position between these two points. It can be lowered toward the chest for a high incline press or raised up for an over head press which places more emphasis on the shoulders. In addition to this there are usually several other positions which allow for varying degrees of shoulder and chest work. These positions can also include a bench press, incline bench press, decline bench press, upright row and rope pushdowns. Technique: The technique required to perform cable shoulder press exercises is similar to that used in other forms of the exercise. It should be noted that this machine is still considered an eccentric movement and therefore the tension is maintained throughout the movement. This means it takes a great deal of focus on the negative phase of the exercise which can be especially difficult for those new to this form of training. This is because during this phase there is little tension in the working muscle which sets up a quick drop in force production when it contracts. The cable shoulder press machine has numerous advantages over dumbbell shoulder presses. It reduces injuries to the shoulder, elbow and wrists that are associated with dumbbell pressing. In addition it allows for greater range of motion which leads to greater muscle activation in certain areas. This is especially true for those who have limited mobility in their joints or who have had surgery on their shoulders or elbows. This machine has also been used as one of the primary exercises in some programs. 
The cable shoulder press machine is considered an exercise like all others and must be performed correctly to achieve the intended results and avoid injury. It is not a "cheat" machine, and it must be used as such to achieve the results sought. In summary the cable shoulder press machine is an excellent piece of equipment that can greatly increase your strength if used properly. It should be noted that this machine is still considered an eccentric movement and therefore the tension is maintained throughout the movement. This means it takes a great deal of focus on the negative phase of the exercise which can be especially difficult for those new to this form of training. This is because during this phase there is little tension in the working muscle which sets up a quick drop in force production when it contracts. 
shoulder press
A shoulder press is a weightlifting exercise that targets the muscles of the shoulders and upper back. The exercise is performed by standing with a barbell in both hands at arm's length in front of the body and then pressing it upwards until the arms are fully extended. The shoulder press is generally considered to be an upper body pushing exercise that works the anterior, lateral, and posterior deltoids as well as the triceps brachii muscle. It can also be used as a diagnostic tool to assess muscular strength and endurance in those muscles. Shoulder presses are a simple, yet effective exercise and are used in the pre-exhaustion stage of many training programs to muscle failure. In the shoulder press, a weight is lifted from the floor, lifted overhead and then lowered back to the start position. The arms should be straight throughout the exercise though some variation can be made in form. The movement is typically performed with a focus on pushing towards the ceiling rather than pulling as with other dumbbell exercises. In addition to focusing on pushing upwards, it is common for athletes to incorporate a slight rotation of torso during each rep of this exercise in order to maximize triceps involvement. The best way to execute an effective and safe shoulder press is by balancing your head on top of your spine. This allows you to keep your shoulders in a fixed position, with the weight concentrated on the initial movement coming from the hips and legs. It is possible to perform this exercise while standing or sitting, though most people will be using dumbbells or a barbell. The arms should be extended at all times, but it is possible to vary the angle at which they are held. Holding the barbell straight out in front of you will target your anterior deltoid muscles more than if you hold it down in front of your body as it places less stress on that muscle group as gravity will work against you during each rep. It is easy to fix various repetitions and weight gains by simply holding the weight at the different angles. 
When performing shoulder presses, it is best to start out with a much lighter weight than you think you can handle. This is not a lift that can be made up for in strength by taking more weight onto the barbell. A great rule of thumb when pressing a barbell overhead is that if you can do ten full repetitions with good form, it's time to move onto a heavier weight. The shoulders are very susceptible to injury due to their delicate nature, so make sure your form is perfect before taking this exercise lightly. Shoulder presses can be used alongside any training program for any reason. They are used by athletes to increase shoulders strength, although they can also be used by those who simply want to have well-develop shoulders. This exercise can be modified to target different muscles of the shoulder. The shoulder press is not commonly used in athletic training due to the risk of injury and problems with joint pain. The shoulder press is most often seen being used for rehabilitation as well as for overall general fitness and health purposes. This is because it does not require a lot of movement in the upper body and therefore does not place pressure on the joints involved. When performing this exercise, one should balance their head on top of their spine, which will allow them to keep their shoulders in an upward fixed position throughout each rep. 
cable shoulder press
The cable shoulder press is a great way to build stronger, more muscular shoulders. This exercise is also a good way to build up the muscles in your triceps.
- Stand with your feet hip-width apart, with the cable machine on your right side.
- Grab the handle of the cable machine and hold it in front of you at chest height with both hands, palms facing down and elbows bent at 90 degrees so that they are parallel to the ground and in line with your body.
- Straighten your back and tighten your core as you push forward on the handle, squeezing your shoulder blades together as you raise it up over head level until it's directly above your head, then lower it back down to chest height again for one rep.
- Complete 10 to 12 reps.
- Switch sides and repeat the exercise for one more set.
- Rest for two minutes once you've completed both sets, then repeat the entire workout again on the other side of your body.
- Inhale as you lower the weight and exhale as you press it back up over your head with just your arms power.
- Make sure to keep your feet planted flat on the floor during the exercise so that you're using all of your shoulder muscles, not just your arms, to lift the weight over head level.
- To increase the difficulty, try doing the exercise with one arm at a time, instead of two.
- To add more resistance, hold on to the cable handle with only one hand and use your other hand to hold on to a weighted weight plate.
- You can also press the cable up and down in front of you at chest height rather than straight overhead as you alternate sides for one rep.
- As you get stronger, aim for 12 to 15 reps per side rather than 10 to 12.
- Finish with a two-minute rest period.
- Repeat the entire workout again on the other side of your body.
- Inhale as you lower the weight and exhale as you press it back up over your head with just your arms power.
- Make sure to keep your feet planted flat on the floor during the exercise so that you're using all of your shoulder muscles, not just your arms, to lift the weight over head level.
- To increase the difficulty, try doing the exercise with one arm at a time, instead of two.
- To add more resistance, hold on to the cable handle with only one hand and use your other hand to hold on to a weighted weight plate.
- You can also press the cable up and down in front of you at chest height rather than straight overhead as you alternate sides for one rep.
- As you get stronger, aim for 12 to 15 reps per side instead of 10 to 12.
- Finish with a two-minute rest period.
- Repeat the entire workout again on the other side of your body.
This isn't a very demanding shoulder exercise, but it involves two movements: standing shoulder presses and dumbbell shoulder press variations. 
dumbbell shoulder press
The dumbbell shoulder press is a compound exercise that primarily targets the deltoids, with secondary emphasis on the triceps. The movement starts by holding two dumbbells in front of the body at shoulder level, palms facing each other. The elbows are then brought behind the head, with elbows pointing out to the sides. The lower back should be kept arched and tight throughout this movement. This is a challenging exercise for many people because it requires a good amount of strength and coordination to perform it correctly. It also requires a lot of stability in the shoulders and core muscles to avoid injury. In addition, this exercise can be difficult for people who have lower-back problems or wrist issues that prevent them from being able to bend their arms in front of their body. The dumbbell shoulder press can be performed with a neutral grip (palms facing each other), a pronated grip (palms facing downward), or a supinated grip (palms facing upward). Only the neutral grip will be discussed in this article. To start, you should stand upright with shoulders back and down, and a slight arch in the lower back. Your feet should be shoulder-width apart or wider to provide stability. The dumbbells should hang at arms length with palms facing each other. This is your starting position. Press the dumbbells up overhead while keeping your elbows close to your head throughout this movement. The deltoids are a muscle group that can be responsible for some serious arm pumps. One way to prevent this is to use dumbbells instead of a barbell. This allows you to place your arms at a more natural angle, which is closer to your shoulders. It also allows you to rotate your wrists so they can remain in a neutral position. 
Neutral grip presses emphasize the middle of the deltoid muscle and reduce strain on the anterior (front) and posterior (back) deltoids. The resulting pump is less fatiguing and less likely to cause injury than straight bar presses or hammer-grip presses (in which the palms face each other). The dumbbell shoulder press is a compound exercise that targets the deltoids, with secondary emphasis on the triceps. The shoulders are mainly held together by two large muscle groups: the rotator cuff muscles and the upper back. Numerous studies have shown that compound exercises such as this one, in which multiple joints are moved through their full extension (or flexion) range of motion, cause a lot more muscle damage than isolation exercises like bicep curls or tricep extensions. This is because compound exercises recruit many more muscle fibers, and combine the tension of multiple muscle groups in both agonist and antagonist muscles. The triceps play a secondary role in this exercise, but they may still be exposed to a sufficiently large amount of stress. As such, it is important that you keep your elbows pointing out to the sides to ensure maximum triceps recruitment. The deltoid muscles will be put through the most amount of stress in this movement and will experience some serious fiber breakdown. It is important to consume plenty of protein from both diet and supplementation sources after this exercise (and any other compound movement) so as to facilitate muscle recovery and growth.