Buying blanched peanuts types with the best price
Peanuts: before buying discover the benefits of consuming this famous "nut". For a weekly purchase, 5 kg of partially blanched peanuts is ideal. Although technically a legume, peanuts are generally classified as hazelnuts due to their similar nutritional composition.
blanched peanuts recipe
This popular food is rich in unsaturated fatty acids, vitamins, minerals, fiber and polyphenols, whose properties mean many benefits for our nutrition and health.
According to some studies, peanuts help reduce cardiovascular mortality, as well as having a positive effect in terms of stress control and acting as "antidepressants".
Benefits of consuming peanuts
According to a study published by JAMA Internal Medicine, even small amounts of peanuts can reduce deaths from heart disease.
To reach this conclusion, a study was conducted in the United States with more than 71 volunteers and two studies in China with more than 134 people.
They showed that eating peanuts offered protection against heart attacks and strokes, which increased with the frequency of peanut consumption. The results showed that overall deaths in China decreased by 17% compared to 21% in the United States.
On the other hand, a study published in the journal Clinical Nutrition shows that peanuts have a positive effect on cognition and improve stress response in younger, healthier individuals who are more difficult to observe health effects. .
On the other hand, this food is also beneficial for women who want to become pregnant or are expecting a baby, since the high amount of folic acid contained in it promotes ovulation and the normal development of the fetus.
Standard shutter
Other properties of peanuts
Due to their high calorie content, peanuts should be limited to four 40-gram servings per week (a handful) and, despite their popularity, they should be consumed without salt.
Other positive effects of consuming this food include the following:
- Reduce bad cholesterol and increase good cholesterol with monounsaturated fats.
- Thanks to vitamin E, it protects the skin from free radicals.
- Helps to lose weight and maintain weight.
- Since its consumption aids in the absorption of calcium and the metabolism of fats and carbohydrates, it has the ability to lower blood sugar levels.
- It also helps prevent and fight depression, as the tryptophan in peanuts increases serotonin levels.
- Thanks to p-coumaric acid, which reduces the production of carcinogenic nitrosamines, the risk of developing stomach cancer is reduced.
- It also contains many vitamins such as niacin, riboflavin, thiamin, vitamin B6, vitamin B9 and pantothenic acid, etc.
- Peanuts, as mentioned earlier, are one of the healthiest nuts as they are packed with nutrients. Peanuts are high in fiber, B vitamins (like niacin), and E.
blanched peanuts suppliers
It is also rich in minerals such as magnesium, zinc and phosphorus. In its composition you can notice that there are a lot of monounsaturated fats, proteins and carbohydrates.
By themselves, peanuts are not high in calories and contain no cholesterol. Likewise, it does not contain gluten in its composition.
The most important benefits of peanut
Through peanuts, people can get countless benefits due to its excellent properties. The most important will be highlighted below:
Peanuts can prevent cancer
Due to its high content of nutrients such as folic and phytic acids and vitamin E, this dried fruit can prevent cancer when eaten regularly.
According to several scientific studies already conducted, peanuts have preventive properties that inhibit the growth of cancer cells.
In some areas, such as the colon, cancer can be better prevented, even up to 50%.
You can lose weight by eating peanuts
Due to their low fat and high protein content, peanuts are ideal for inclusion in diet and weight loss. Because peanuts contain fiber, people improve their regular bathing cycle, which can help flush toxins from the body.
Peanuts can also satisfy cravings that people may experience throughout the day, and because they are a nutritious food, they are often a great option. In fact, peanuts are recommended to be eaten regularly throughout the day, but in small portions.
Muscle mass is created by peanuts
Peanuts are a food that has a chain of amino acids in their structure, which means they can help build muscle. People can improve the level of muscle mass in their body by consuming peanuts regularly, as this fruit is of plant origin.
This makes its composition helps build muscle mass in men.
Likewise, peanuts can provide energy to people mainly during sports. It is certainly a great combination when physical activity is practiced and peanuts are eaten.
blanched peanuts nutrition
Peanuts improve the nervous system
For the nervous system, peanuts are an excellent option to improve its functioning. The B vitamins in peanuts can even boost brain cognition by 15%. Similarly, some degenerative diseases, such as Alzheimer's disease, are preventable.
The brain loses its clarity over the years, so it is recommended to eat peanuts in old age. Several studies have shown that peanuts can improve brain function, concentration, memory, and coordination.
Peanuts as a source of antioxidants
This dried fruit is rich in antioxidant compounds that help rejuvenate the skin. Free radicals are responsible for the body and skin to show signs of aging. Peanuts can fight free radicals and reduce the appearance of wrinkles, blemishes, etc.
On the other hand, as mentioned above, cancer can be prevented with peanuts, and this is thanks to the antioxidant compounds. In addition, peanuts can improve the functioning of the arteries (prevention of heart problems).
Peanut Precautions
Keep in mind that a large percentage of people are allergic to tree nuts. It is important that children under the age of 4 do not consume peanuts to avoid allergic problems and complications.
Peanuts themselves are not dangerous or toxic, however, like any other food, it is important to watch the amount you eat. This dried fruit alone should not be consumed in excess, as it can lead to weight gain, intestinal pain or the development of certain diseases.
If you want to follow a diet in which peanuts are considered an important ingredient, it is recommended to consult a specialist.
Other Uses of Peanuts
Peanuts are a dried fruit widely used in cooking. There are many dishes that contain peanuts, but their greatest strength is in the world of desserts and sweets.
Many recipes include peanuts for their delicious taste, as well as various foods such as peanut butter, peanut butter, etc.
How useful is this article to you?
Average Score
5
/
Number of votes:
1
