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peanut allergy in people causes allergic reactions ranging from mild to severe like vomiting, breathing difficulties, and other health problems.
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Peanuts are one of the most common foods that cause allergies, and they are often found in foods you wouldn't expect. Like, ground peanuts can be added to chili to make it thicker.
Peanuts aren't really nuts; they're a type of plant called a legume (in the same family as peas and lentils). But the structure of the.
proteins in peanuts is the same as that of the proteins in tree nuts. People who are allergic to peanuts can also be allergic to tree nuts like almonds, Brazil nuts, walnuts, hazelnuts, macadamia nuts, pistachios, pecans, and cashews.
Some food allergies, like those to milk, eggs, soy, and wheat, can go away over time. However, many people have peanut and tree nut allergies for the rest of their lives.
What Happens When You Are Allergic to Tree Nuts or Peanuts?
When someone has a nut allergy, the body's immune system, which normally fights off infections, overreacts to proteins in the nuts.
If the person eats something with a nut in it, the body thinks that the proteins in the food are harmful invaders and works very hard to get rid of them. This makes someone with allergies sick.
Even a small amount of the protein in peanuts or tree nuts can cause an allergic reaction. But it is rare for people to have allergic reactions when they breathe in small pieces of nuts or peanuts.
Most of the time, the food has to be eaten for a reaction to happen. Most foods that contain peanuts don't let out enough protein to cause a reaction. And the smell of peanuts alone won't cause an allergic reaction because the protein isn't in the smell.
How Do You Know If You Have A Nut Allergy?
When a person who is allergic to peanuts or tree nuts eats something with nuts in it, the body makes chemicals like histamine.
This can lead to things like:
- wheezing
- trouble breathing
- coughing
- sneezing
- hoarseness
- throat tightness
- stomachache
- vomiting
- diarrhea
- itchy, watery, or swollen eyes
- hives
- swelling
- a drop in blood pressure
- dizziness or fainting
- anxiety
Different people can have different reactions to foods like peanuts and tree nuts. It depends on the person, and sometimes the same person can act differently at different times.
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A severe reaction called anaphylaxis can sometimes happen when someone has an allergy to nuts. Some of the first signs of anaphylaxis might be the same as those of a milder reaction, but things can quickly get worse.
The person might have trouble breathing or even lose consciousness. It could be more than one part of the body. If you don't treat anaphylaxis, it could kill you.
If your child has a serious food allergy, like peanuts or tree nuts, the doctor will want them to carry an epinephrine auto-injector with them at all times.
An epinephrine auto-injector is a prescription drug that comes in a small container that is easy to carry. It is simple to use. Your doctor will explain.
When a child is old enough, they can learn how to give themselves the shot. If they have epinephrine with them, it should be close by and not in a locker or the nurse's office.
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Your child's caretakers should always know where the epinephrine is, be able to get to it quickly and know how to give the shot, no matter where your child is.
The school staff should know about the allergy and have a plan for what to do. The medicines your child needs should always be easy to get.
In an allergic reaction, every second counts. Give your child the epinephrine auto-injector right away if he or she starts to have serious allergic symptoms like swelling of the mouth or throat or trouble breathing.
Also, give it right away if the symptoms affect two different parts of the body, like hives and vomiting. Then call 911 and go to the emergency room with your child.
Your child needs to be under the care of a doctor, even if the worst of the symptoms seem to be over because the second round of serious symptoms can happen.
Living With an Allergy to Peanuts or Tree Nuts
An allergist will tell you what to do if allergy skin tests show that your child is allergic to peanuts or tree nuts.
Avoiding peanuts and tree nuts is the best way to stay safe. To stay away from these nuts, you have to do more than just not eat them. It also means you can't eat any food that might have peanuts or tree nuts in it.
Reading the food label is the best way to know if a food contains nuts or not. Food labels in the US must say if a product contains peanuts or tree nuts. Check the list of what's in it first.
After you've checked the list of ingredients, look for phrases like:
"could have tree nuts"
"made on the same machinery as tree nuts or peanuts"
Even though these foods might not have nuts in them, the warnings are there to let people know they might have traces of nuts.
This can happen when nuts get into food because it was made or served in a place where nuts are used in other foods. This is called "cross-contamination.
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" If there is a chance of unintentional cross-contamination with peanuts or tree nuts, the manufacturer is not compelled to put that information on the label, although many do.
Some of the most dangerous foods for people who are allergic to peanuts or tree nuts are:
Cookies and baked goods. Even if baked goods don't have any nuts in them, they may have been cross-contaminated with peanuts or tree nuts.
If you don't know exactly what went into a food and where it was made, it's best to stay away from cookies and other baked goods from the store or bakery.
Candy. Candies made in small bakeries or factories, or candies made at home, may have nuts hidden in them. The safest thing to do is to only eat candy made by big companies whose labels say they are safe to eat.
Cold dessert. Because scoops are shared, cross-contamination happens a lot in ice cream shops. It could also happen in places that sell soft-serve ice cream, custard, water ice, and yogurt because.
the same machines and tools are often used for many different flavors. Do what you would do for candy: When you buy tubs of ice cream at the grocery store, make sure they are made by a big company and that the labels say they are safe.
Food from Asia, Africa, and other places. Peanuts and tree nuts are often used in African and Asian (especially Thai, Chinese, and Indian) foods.
There is a high chance of cross-contamination with Mexican and Mediterranean foods, which may also contain nuts.
Sauces. Peanuts or peanut butter are used by many cooks to thicken chili and other sauces.
Be careful always. Even if your child has eaten food before, the way it is made may have changed. For example, the manufacturer may have switched suppliers to a company that uses the same equipment for nuts and other foods.
Even if two foods look the same, the way they are made might be different. Because the food's ingredients can change, you should always read the label, even if the food was safe to eat before.
What Should I Know Else?
To make it less likely that someone with a peanut or tree nut allergy will come into contact with nut allergens and have a reaction:
If you keep peanuts and nuts in your home, watch out for cross-contamination, which can happen when you use the same tools and pans for peanuts and nuts.
For example, don't make food for a child with a nut allergy with the same knife you use to make peanut butter sandwiches. Also, don't toast nut bread in the same toaster as other bread.
Don't serve cooked foods that you didn't make yourself or foods whose ingredients you don't know.
Your child's food allergy should be communicated to anybody who comes into contact with his or her food, including but not limited to wait.
for staff and school cafeteria workers. If the manager or owner of a restaurant makes you feel uncomfortable when you ask that your food not be made with peanuts or nuts, don't eat there.
Think about making your kid's lunches and snacks for school and other occasions like play dates, sleepovers, and celebrations.
Make sure the emergency action plan for food allergies that your allergist has supplied is being followed by the daycare or school's supervisor or principal.
Keep epinephrine close to you at all times. Don't put it in the glove box of your car. During an anaphylaxis attack, every second countsWith a little planning and prevention, your child's allergy won't stop him or her from living a happy, healthy life.
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