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Azam

Eating one or two servings of plums can help you maintain a healthy digestive system by increasing regular bowel movements.

Farnaz

Yellow plum is one of the most popular varieties of this fruit, which can be used dried in the recipe.

Azam

This product contains remarkably high amounts of nutrients; So that in introducing the properties of dried plum, more than 14 types of vitamins and fiber are also mentioned for it, except for antioxidants.

Raha

Plums contain many vitamins and minerals that can help reduce the risk of several chronic diseases.

Farah

Fortunately, the consumption of this fruit in dry form is abundantly seen in the Iranian diet. Dried plums are very tasty and sour.

Fatima

Plum is one of the nutritious and popular fruits among Iranians. Properties of dried plums (Prunes) is one of the properties of this attractive fruit, which, while having the properties of fresh plums, also has many other properties.

Farnaz

Plums are rich in fiber, which helps prevent hemorrhoids caused by constipation. Chronic constipation is a common problem in the elderly and can also be a painful complication for babies and even people of all ages.

Raha

Dried plums are a good source of insoluble and soluble fiber. This product also contains sorbitol and chlorogenic acid, which can increase the frequency of stools.

Farah

By consuming this product, the blood sugar level can be controlled to some extent; Therefore, there will be no prohibition to use it.

Fatima

Dried yellow plum is in the category of low-calorie fruits in terms of calories, and instead, the amount of fiber and antioxidants in it is very high.

Jamshid

The properties of dried plum may help slow down the progression of arteriosclerosis. Plum is a summer fruit.

Hanieh

The higher amounts of vitamin K in this product are among its other properties for bones. Its properties are numerous and diverse.

Hamid

The black type is less cold, so its side effects will be less. So if you have a cold mood, use black plum.

honey

This product can be effective in reducing thirst and reducing heat. Consuming the black type is better for cold people than the cold type

Hamed

Bukhara plum or black plum is a type of Sanan plum family that is widely cultivated in Iran and is used fresh or dried.

Yasaman

During the investigations, it has been reported that dried plum may increase the level of certain hormones that play a role in bone formation.

Jabar

Fat and cholesterol can collect in your arteries and create a substance called plaque. Plums are an extremely useful fruit.

Javad

To help regulate your bowels and resolve the problem of frequent bowel movements, you can increase your fiber intake using this product.

Javad

Perhaps one of the most unknown health benefits of prunes is frequent urination. Plum has many properties.

Jamila

Many doctors recommend this product for people suffering from iron deficiency anemia.

Hashem

Due to the benefits of dried black plum, it can be used in all kinds of foods, including stews, soups, and take advantage of its properties.

Hanieh

Fortunately, it is very easy to include this tasty product in your diet. This product can be used dry or soaked in water

Hadi

Diagnosing colon or large intestine cancer is often difficult, and if not diagnosed, it can have irreparable consequences for a person. A proper diet can help prevent colon cancer to some extent

honey

Antioxidants in this fruit can have a positive effect on reducing the level of negative blood cholesterol

Gooders

These plums are rich in fiber, and this makes them very useful in the treatment of liver disorders

Giso

Dried plums reduce the transit time of materials in the large intestine and also increase the growth of beneficial bacteria in the large intestine that help digestion.

Ghazaleh

Dried plums are a natural laxative for people who suffer from constipation and indigestion.

Golrokh

It is an organic source of soluble fiber that helps to lose weight or prevent weight gain. It has many properties

Gilda

Prune is a good source of energy, but it takes a long time to digest, so you feel full for a long time.

Kazem

Due to being rich in fiber, prunes are also effective in preventing heart diseases. One study found that people who consumed high sources of fiber had a 12 percent reduced risk of cardiovascular disease.decreases.

Kareem

Due to the presence of phytochemicals, dry aloe acts as an excellent antioxidant, which helps to prevent heart diseases by destroying arteries due to plaque oxidation.

Khalil

Prune diet alone works as an alternative treatment option for people with osteoporosis. Plums are very useful

Kamran

Another health benefit of dried plums and Bukhara is in preventing osteoporosis and improving bone density

Maryam

Dried plums are one of the rich sources of potassium. Researches conducted in recent years have shown the effect of potassium in reducing blood pressure. Considering the low amount of sodium, its balanced consumption is effective in controlling blood pressure.

Mona

The phytonutrients in plums control glucose secretion in the blood immediately after eating, so it is recommended that diabetic patients include plums in their diet.

Mahin

Dried plums have very low glucose, so eating them controls blood sugar levels and reduces the risk of type 2 diabetes.

Saba

The high concentration of acrylamide in plums is considered a carcinogenic agent. Therefore, its excessive consumption should be avoided.

Sheyda

As stated in the United States Department of Agriculture, you should include one to two prunes in your diet daily

Jamshid

According to the experts of this medicine, this product has a cold and wet nature and its use is recommended for people with hot and dry temperament.

Javad

In traditional medicine, many properties have been considered for dried plums. Plums are very useful

Jabar

6 plums usually contain 4 grams of dietary fiber, which can provide about one seventh of the body's daily requirement.

Jalil

If you suffer from constipation, include this product in your diet. This fruit is very rich and very tasty.

Javed

dried plums; Due to the high content of sorbitol, it acts as a laxative and thus prevents chronic constipation.

Hashem

Some studies associate the consumption of this product with reducing the risk of debilitating bone diseases such as osteoporosis and osteopenia, which are caused by low bone density.

Khalil

Regarding this product, we should mention that high amounts of sorbitol in it can cause gas and bloating. In people who have diarrhea, insoluble fiber can make it worse.

Khadijeh

Consuming too much of any food can lead to diseases for people's health. Use it moderately so as not to get into trouble.

Khairallah

It reduces the accumulation of plaque and bad cholesterol and limits inflammation in your body

Khosravi

Plum stew is one of the popular foods among Iranians, which can be included in the diet to meet the needs of the body.

Emad

Most of the people enjoy dried plums or plums which have a sweet taste and are quite healthy.

Elnaz

Dried plum is one of the body's nutrients, which has great properties for weight loss and the digestive system, and also fights diabetes and hepatitis.

Esmail

This substance is also very effective for children and can play an important role in providing iron and other vitamins in the body.

Eileen

The properties of dried plums are so great for health that its inclusion in the diet should be considered.

Elsa

Plums have many health benefits and can improve digestion while providing essential nutrients.

Elika

In a study conducted by the University of Health and Society Psychology, regarding overweight people who used this fruit, it was shown that they lost 2 kilos in a short period of time by consuming this plum.

Farid

You can use dried plums or bukhara as a nutritious snack alone or with cereals, in salads or even mixed with other mixes.

Farhad

Health benefits of dried plums and Bukhara plums:
These two are extremely nutritious fruits, full of vitamins, antioxidants and fiber, which have many properties and benefits.

Farzin

Dried plums have many health benefits, although some of their side effects should be known so as not to cause problems.

Shiva

Another side effect of plums is that they have a lot of calories, so eating too much dried plums and putting them in your diet can sometimes turn into fat.

Saba

Many people have dietary fructose intolerance, and this disease may lead to abdominal cramps with diarrhea. Even people who do not suffer from dietary fructose intolerance,

Sheyda

Excessive consumption of prunes can increase side effects such as digestive problems, including diarrhea and dependence on laxatives.

Sara

Dried plums have their own health benefits as well as side effects. Therefore, consume them according to their number and be full of energy throughout the day.

Shiva

If you don't have a lot of fiber in your diet, you can eat 4-5 prunes daily. However, you should not overdo it with fresh or dried plums.

Hamidi

All the imported pruns have perfectly suitable and lovely packaging.considering these cases,it can be said that it's quality is very high.

zohre.mirsofian

There is a wholesale distribution of aloo khorshti with the lowest price in Iran and these aloos have many fans

hosseini

Dried fruits are delicious and nutritious snacks and they are very tasty, nutritious and fresh and have a good tast

Allen

The bulk purchase of tasty prunes at a lower price is done through reputable centers, and the latest price of prunes due to price fluctuations in the market can be inquired only on average and in general, and its price can be inquired through this collection. Of course, there are extensive supply centers for dried plums in the country and each of them determines the price of its product according to its own criteria and parameters.

diyana

Plum is one of the delicious and sour fruits that are dried in large quantities every year and it is full of properties.

hosseini

Dry fruits have a delicious and fresh taste and have many vitamins and are pure for the body and have many properties

King

Logistics services are preferred for the dried plum trade because it is a general management process that handles the storage and transportation of products from the point of origin to the destination. Organic prunes logistics determine how the materials and resources needed to produce are prepared, stored and shipped to their final destination. The logistics of the best dry black plum is part of the customs clearance chain which is responsible for moving a consignment and delivering it to the final recipient.