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Peanut allergy occurs when the immune system misidentifies the proteins in peanuts as harmful. It is recommended and ideal for bodybuilders to sconsume 2 kg of peanuts that have been partially blanched.
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Direct or indirect contact with peanuts causes the immune system to release chemicals into the bloodstream that cause symptoms.
Peanut exposure can occur in several ways:
direct contact. The most common cause of peanut allergy is eating peanuts or products containing peanuts. Sometimes direct skin contact with peanuts can cause an allergic reaction.
Mutual contact. This is an unwanted introduction of peanuts into the product. This is usually the result of the product coming into contact with the peanuts during handling or processing.
Inhalation An allergic reaction can be caused by inhaling peanut dust or aerosols from sources such as peanut flour or peanut butter aerosols.
risk factors
It is not clear why some people are allergic and others are not. However, people with certain risk factors are more likely to develop a peanut allergy.
Here are some risk factors for peanut allergy:
Age: Food allergies are more common in children, particularly infants and young children. With growth, the digestive system matures and the body reacts less to allergy-causing foods.
Peanut allergy In the past, some children with peanut allergies outdid it. However, even if it looks like you've gotten over your peanut allergy, it can happen again.
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Other allergies. If you are already allergic to one product, you may be at risk of developing an allergy to another. Also, having other types of allergies, such as allergic rhinitis (hay fever), increases the risk of food allergies.
Family members with allergies. If you have other types of allergies in your family, especially other types of food allergies, you are at greater risk for a peanut allergy.
Atopic dermatitis. Some people with atopic dermatitis (eczema) also have food allergies.
Although some people believe that food allergies are related to ADHD and childhood arthritis, there is no evidence to support this.
Complications
Anaphylaxis can be one of the side effects of a peanut allergy. Children and adults with a severe peanut allergy are at increased risk for this life-threatening reaction.
Peanuts, also known as peanuts or peanuts, have many benefits. In this article, we will cover some of them because many scientific studies done with this seed have shown several nutritional properties.
There are certain people, often in some countries, who eat peanuts like regular legumes, but some people don't know that they consider them to be one of the healthiest foods and one of the most nutritious nuts in the world. . .
Although it is known for its high calorie content, it should be noted that it has a high concentration of nutrients.
Compared to meat, peanuts have a higher concentration of vitamins and minerals. One seed or part of its oil contains most of the nutrients your body needs every day.
Another big benefit and reason for increasing consumption is the high percentage of antioxidants that delay and prevent cell aging.
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Health Benefits of Peanuts
High calorie intake
You will get a lot of energy, and therefore a lot of calories, because it contains many vitamins, minerals and nutrients that will produce a significant amount of energy for your body.
Prevents stomach cancer
Due to the concentration of antioxidants in it, it prevents stomach cancer, which is completely absorbed when the fruit is cooked, because the increase in bioachanin is 2 times higher.
Protects your skin
The concentrated amount of vitamin E in peanuts helps regenerate skin cells for smoother, softer and healthier looking skin.
From a practical standpoint, we age a little slower and maintain healthy skin longer.
Natural source of minerals
This mineral provides the body with the calcium, magnesium, zinc, iron, copper and selenium it needs to fight other diseases that result from a lack of these minerals.
Natural multivitamins
It is a natural multivitamin for your body because it contains vitamins such as the B complex, riboflavin, vitamins B6 and B9, thiamine and many more that your body needs every day.
Another important vitamin found in peanuts is vitamin E, which is considered an antioxidant vitamin (along with C).
Prevents weight gain
Men and women who eat peanut butter or roasted peanuts at least twice a week have been found to have a lower risk of obesity than those who don't.
If you eat right, it helps you distribute the minerals in the food you eat, but always in moderation (recommended daily intake of 30 grams).
Reduces the risk of colon cancer
Researchers recommend, especially for women, that they eat at least two to three tablespoons of peanut butter 3 times a week, as it helps maintain a healthy gut microflora.
It reduces the risk of colon cancer by 70%. The risk of constipation and these cancers has been found to be more common in women because men have more hormones that help them naturally reduce this risk.
Helps fight depression
Low levels of serotonin have been shown to be a cause of neurological depression. This is why frequent eating of peanuts increases the release of tryptophan, a chemical that fights depression.
It helps lower cholesterol levels
Peanuts naturally lower bad cholesterol levels in the body and increase good cholesterol levels, all because of the natural fat in peanuts, and are also high in oleic acid.
It helps to grow
Due to the concentration of vitamins and amino acids in peanuts, it has a positive effect on the production of human growth hormone in the body.
Prevents diseases of the heart and nervous system
Peanuts also contain polyphenolic antioxidants, an antioxidant chemical that prevents heart problems and heart disease, and significantly reduces Alzheimer's and infectious diseases.
Prevents stroke
It prevents the production of nitric acid, which causes heart disease and impairs blood pumping and oxygen needed by the brain.
Reduces the appearance of gallstones in the gallbladder
A tablespoon of peanut butter or plenty of its seeds can shrink gallstones and prevent their formation.
Gallbladder stones are small stones, ranging in size from very small to sometimes the size of a golf ball, that form in the gallbladder and block the ducts. They are usually very painful and cause problems in the excretion system.
Your body's natural sugar regulator
It has a high concentration of magnesium, which helps the metabolism properly distribute fat and turn sugars into healthy fats.
To get the most out of all these benefits, it is recommended that you eat small meals daily.
- Nutritional properties and vitamins (per 100 grams)
- Dietary fiber 9 grams.
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