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These banana muffins are full of sweetness and a delicious amount of moisture especially when it is made with date paste. You won't believe that bananas and dates are the only two ingredients used to sweeten them.
banana date muffins
Additionally, refined sugar is not present in this recipe at all.
Get your day off to a scrumptious and healthy start! Anyone who has a passion for baking is aware of how essential sugar is to the process.
What role does it play in determining the texture and flavor? Therefore, baking with other types of sweeteners typically yields results that are less than satisfactory. However, this issue can be remedied with the help of banana muffins sweetened with dates.
Find out how to appease your craving for sweets without having to rely significantly on processed sugar! Anyone who likes having sweet breakfasts and baking goods really ought to give this a shot. I couldn't believe how things turned out.
The banana muffins have a wonderful rise, a moist inside, and a wonderful texture. These muffins do not contain any refined sugar, yet you would never know it by tasting them. Dates, in contrast to sugar, provide a significant amount of nutrients that are helpful to one's health.
A single date has over 2 grams of fiber, which is equivalent to around 8% of the daily value. In addition, they are a source of nutrients that promote healthy living and a reduced chance of developing various diseases.
Dates include dietary fiber, which has been shown to decrease the body's absorption of carbohydrates and, as a result, lessen the likelihood of blood sugar increases.
In point of fact, a lot of studies have demonstrated that diabetic individuals do not experience large rises in their blood sugar levels after consuming a particular quantity of dates.
The glycemic index of dates is relatively low (foods with low GI cause less significant changes in blood sugar levels).
Dates, on the other hand, are a source of a lot of carbohydrates as well as calories, thus eating them in moderation is always recommended. Preheat the oven to 400 degrees Fahrenheit.
Put the walnuts in a food processor and blitz them until they are in large chunks. After adding the flour, cinnamon, baking powder, and baking soda, as well as the salt, pulse the mixture.
Next, include oats by pulsing the mixture until thoroughly combined. Oats should be kept in their whole form, while walnuts should be broken up into bits.
Put the dry ingredients in a bowl. In the same food processor, combine the milk and dates, and pulse the mixture until it forms a smooth paste.
After adding the oil, pulsate. After that, integrate the egg and vanilla extract by pulsing the mixture briefly. At last, add the banana that has been cut up and pulse it a few times until it is completely smooth.
Then, add the dry ingredients to the liquid components and pulse just enough to moisten them, making sure that the oats stay whole and the walnuts are broken up into pieces.
If using chocolate chips, stir them in at this point. Create a thick batter that can be molded into a mound using a scoop (see note for the tip).
In order to prepare a muffin pan, apply butter to the wells, sprinkle flour over the entire surface, and then brush off any extra flour. You may also use paper liners for the muffins.
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Put a heaping tablespoon of the batter into each of the prepared muffin cups.
Reduce the heat to 350 degrees Fahrenheit and continue baking for about 18 to 20 minutes, or until a cake tester inserted into one of the muffins produces clean results and the tops of the muffins are golden brown.
Take the muffins out of the pan and set them aside to cool. Choose Medjool dates that are tender yet plump.
Add extra dates if you want the muffins to have more sweetness. When using dates that are overly dry, place them in a saucepan, add a tiny quantity of water, and then cook them over medium-high heat. When bubbles begin to form, reduce the heat so that the dates can simmer.
After cooking it until it reaches the desired consistency, remove it from the heat and let it cool. Date Paste That Is Already Prepared You Can Find This at Middle Eastern Grocery Stores or Online. Always check for and remove any pits that you find.
The date paste can be sticky, so when working with it, food preparation gloves or oiled palms are recommended. The amount of date paste needed for this recipe is 300 grams, which is approximately 10 ounces.
Oil: Considering that we don't use any sugar, the addition of oil is essential for achieving the desired level of moisture. You may try cutting it down to half a cup, but the muffins will turn out drier that way.
Batter: If necessary, add flour to the batter in order to adjust its consistency. Prepared ahead of time by combining the dry ingredients and having them on hand: In advance, prepare the date paste.
Storage: These should be kept at room temperature for optimum results for one to two days. They are also capable of being frozen. Chocolate chips, dried fruit, almonds, oats, and shredded coconut are some of the toppings and add-ins that you can use.
The traditional method is to make a paste out of the dates by processing them with milk. After thoroughly mashing the bananas with a fork, incorporate them into the mixture. After adding the oil, egg, and vanilla, whisk the mixture until it is completely smooth.
Mix together the flour, cinnamon, baking powder, baking soda, and salt in a separate dish. Add in the oats, chopped walnuts, and chocolate chips.
Combine the dry ingredients with the wet ones in a bowl until you get a smooth, lump-free batter that has the consistency of a mound. Bake the muffins after spooning the batter into a preheated muffin tin.
Without walnuts and chocolate chips, the bar has 249 calories, 32 grams of carbohydrates, 3 grams of protein, 13 grams of fat, 3 grams of fiber, and 14 grams of sugar.
You can scroll up the page to the blog post for more information on the ingredients and modifications (vegan, dairy-free, gluten-free, egg-free, nut-free, and various sweeteners), or you can click here.
There are several reasons why this banana muffin recipe is great, not the least of which is that it is healthier than the norm. You probably already have everything you need in your cupboard to whip up a batch of these muffins. Only one bowl can fit on this table.
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They are made with 100% whole grains but nevertheless manage to be light and flavorful. Not a soul will be able to detect the difference.
And instead of being loaded with refined sugar, they use natural organic sweeteners like maple syrup or honey. The additional sweetness from the maple syrup (or honey) is a nice touch.
Warming and somewhat sweet, cinnamon is a great addition to any recipe. The baking of these muffins will fill your house with a delightful fragrance. You may also preserve these muffins in the freezer for later.
To reheat the muffins from frozen, simply heat them for 30-60 seconds in the microwave per muffin. It's important not to go overboard.
I guarantee no one will suspect that these banana muffins, cooked with whole wheat flour and sweetened with maple syrup, are on the healthier side of things because they are so light and moist.
They are also easy to make because they call for only a few common ingredients and a single mixing bowl. Chocolate chips and toasted almonds are just two examples of the optional mix-ins you have at your disposal.
Dry fruits can be found at World of Dates, a one-stop shop that specializes on selling only fresh, organically grown products. We wash, sift, and hand-select our dried fruits for the best possible quality before packaging them in sanitary conditions for our customers.
When you use our delicious dried fruits in your favorite dishes, you won't have to worry about adding any artificial flavorings or preservatives. Desserts, sweets, milkshakes, cakes, brownies, fudge, smoothies, tarts, and so forth can all benefit from its inclusion.
Here are some great ways to use dry fruits in cooking. When looking for a healthy snack, dry fruits are a great option.
They help improve the immune system and provide protection from lifestyle disorders like high cholesterol and diabetes due to their high vitamin and protein content.
You can increase your lifespan and improve your health simply by including them in your diet on a regular basis.
Developed with the goal of making high-quality dates available to every person and animal on the planet. We distribute and provide dates throughout the United Arab Emirates, and we do so at the highest possible standard.
We ship fresh dates all around the UAE, including Dubai, Abu Dhabi, Sharjah, Ajman, and Al Ain. Our company is also a major supplier of premium dates and date gift boxes in the United Arab Emirates.
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