Many kinds of dates are sold in bulk and Halawi is one of them.
The price per ton will amaze you since bulk purchases give you more chances to get a discount.
It has been demonstrated that only a few Halawi dates are really beneficial to your health.
Halawi is one of two possible spellings of the Arabic word for "sweet," which can also be spelled as "Hallawi."
Despite the fact that the original Halawi Dates were brought to the Middle East from the city of Hella in Iraq, our Halawi Dates have a honey-like tint and a sweet, buttery flavor.
These little fruits have golden brown skin and are exceptionally tender and juicy.
Due to the fact that they ripen in the middle of the harvesting season, this particular type of date has a texture somewhere between very moist and completely dry.
If you're looking for a middle ground, Halawi dates are a fantastic choice.
The Halawi tree bears dates that are rich in fiber.
Amino acids, vitamins, minerals, flavonoids, and antioxidants are all part of the package.
Due to their high nutritional content, delicious flavor (which is reminiscent of caramel, among other things), and numerous health benefits, dates have recently gained popularity in the realm of healthy eating.
Dates provide a wide range of essential nutrients, including protein, minerals, and vitamin B-complexes like thiamine and riboflavin, and they also have a high carbohydrate and dietary fiber content.
Additionally, dates offer a plethora of other useful components.
Dates have a high concentration of sugars fructose and glucose in their flesh and very little fat or protein.
The sweetness of ripe dates can be attributed more than half to sugar.
Protein, fiber, and trace elements like boron, cobalt, copper, plus fluorine, magnesium, and manganese round out the list of ingredients.
The flesh is a good source of energy because it contains about 277-282 calories per 100 grams (calories).
In the past, the Arab Bedouin diet relied heavily on camel milk and dates.
If you eat one pitted Halawi date, you'll get 66 calories, 18 grams of carbs, and 16 grams of sugar.
More than 16 minerals, including B vitamins, potassium, manganese, calcium, magnesium, and fiber, are present in negligible levels.
They are also low in cholesterol and fat-free.
Some of the powerful antioxidants found in this fruit include carotenoids, polyphenols, and anthocyanins, and it also happens to taste great.
Antioxidant-rich diets have been associated with a reduced risk of developing chronic diseases like diabetes, cancer, and cardiovascular disease.
In a study published in the Journal of Agricultural and Food Chemistry, researchers looked at the effects of consuming Halawi dates on glucose and fat (triglycerides) in the blood of healthy people.
The results of the study showed that neither metric was worsened by the fruit.
