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Broccoli salad with golden raisins and sunflower seeds + Buy

broccoli is a great and healthy vegetable and is great to make a salad with it. raisins, especially golden ones are a good addition to that. seeds that belong to the sunflowers. If you're in the mood for a substantial serving of vegetables, this dish of broccoli salad is just what the doctor ordered. The flavor profile of broccoli salad strikes the ideal balance between salty, sweet, and creamy components. The dinner may seem amazing, but the dish that really shines is the one with the acidic and creamy dressing. The recipe is made to seem more appetizing by the addition of bacon, blanched broccoli florets, and raisins or nuts of your preference. golden raisins and sunflower seeds The addition of blue cheese brings the salad one step closer to being complete. Due to the very high level of nutrients that they contain, broccoli and other cruciferous plants often rank among the highest among vegetables that are considered to be superfoods. This vegetable contains a variety of essential components, including vitamins, minerals, fiber, carotenoids, phytonutrients, and a compound known as sulforaphane. This mysterious vegetable may aid your body's capacity to fight cancer and inflammation, as well as protect your heart, strengthen your bones, and improve your eyesight. Additionally, it may protect your bones and increase your vision. There is a recipe for a salad consisting of broccoli and cauliflower that is not only delicious but also healthy. In order to make this beneficial and delicious salad, you need the bellowing items:

  • 2 broccoli heads, each trimmed into pieces equaling about 4 cups
  • 2 tablespoons of mayonnaise, beating until smooth.
  • Red vinegar, three tablespoons of plain Greek yogurt, and one tablespoon (affiliate)
  • 1 teaspoon of salted raisins and 2 teaspoons of sweetened salted raisins packed into a quarter cup.
  • 14 cups of sunflower seeds that have been hulled and salted

It is recommended to cut the bacon into very little pieces (or dice if slab). When the bacon has reached the desired level of crispiness, remove it from the pan and transfer it to a separate bowl. In a bowl, thoroughly combine the mayonnaise, sugar, vinegar, and the seasonings of your choice by stirring them together until everything is combined. Please allow yourself 15 minutes to sit down. After slicing the broccoli into tiny florets, you should end up with anywhere about 6 cups worth of florets (keep the stems for further use). Put the raisins, sunflower seeds, onion, and bacon into the bowl, and then combine all of the ingredients well. To ensure that the dressing is distributed evenly throughout the salad, you may turn it over with a rubber spoon or a spatula and stir it. If you want the greatest effects, put the dish in the refrigerator for at least an hour and up to 24 hours. Notes: If you don't have plain white vinegar on hand, you may substitute either cider vinegar or champagne vinegar for it in this recipe.

golden raisins and sunflower seeds

sunflower seeds are a wonderful addition to the raisins salad with other vegetables. If you use golden raisins you will face an appealing and beneficial appearance. As I said both sunflower seeds and raisins can benefit us so try to use them together. The below part is the simplest recipe for the salad: In a large bowl, combine the florets of broccoli, the raisins, the sunflower seeds, the crumbled bacon, the chopped onion, and the thawed frozen peas, and mix everything together well. Put the mayonnaise, vinegar, and sugar into a separate bowl or cup, and mix all of the ingredients together until they are well incorporated. Before serving, make sure the salad is thoroughly chilled and then toss it with the dressing. Have a short look at their benefits: The Immune System is one of the many health benefits of sunflower seeds. The inclusion of vitamin E, zinc, and selenium in sunflower seeds contributes to their immune-boosting qualities. Vitamin E boosts immune responses while also protecting against a broad spectrum of viral infections. Its antioxidant qualities protect healthy cells from the harmful effects of free radicals. Zinc supplements provide a multitude of health advantages, two of which are infection prevention and general immune strengthening. Supplementing with selenium may help to improve both immunity and inflammation. Another benefit is that it reduces the amount of oxidative stress generated by free radicals. Reduces sunflower seeds' high fiber content and helps to decrease LDL cholesterol levels in the blood. Diets rich in niacin, often known as vitamin B3, have been demonstrated to lower cholesterol levels and the risk of developing heart disease. sunflower seeds contain pantothenic acid, a kind of vitamin B5 that has been demonstrated to enhance HDL cholesterol while decreasing total cholesterol. Sunflower seeds are a good source of heart-healthy lipids due to their high amounts of oleic and linoleic acids and low levels of saturated fats and salt. These meals also include high levels of vitamins A, C, and E. They help to decrease serum cholesterol levels and blood pressure by acting as anti-inflammatory agents. They may also help minimize the risk of arrhythmias if consumed. The prevention of cardiovascular disease in our bodies is dependent on a combination of all of these many acts. And about raisins, they are a food that is packed with nutrients and is beneficial to a lot of individuals. It's possible that eating raisins might be a simple way to keep your digestive system in good condition. Raisins include a high amount of fiber, which not only adds weight to the stool but also makes it easier for the feces to pass through the intestines. By doing this, you may potentially enhance digestion, as well as your regularity. You may reduce your risk of developing anemia by including raisins in your diet. These meals include a significant amount of the essential elements that are required for the production of red blood cells and the distribution of oxygen. The high mineral content of raisins, which includes iron, copper, magnesium, and potassium, makes them a useful tool for neutralizing the effects of acidity. These pH-alkaline or pH-basic minerals have the potential to lessen the amount of acid produced by the stomach. Advantages to one's health: According to a number of studies, eating raisins on a regular basis may help reduce the risk factors for cardiovascular disease, including blood pressure rate. For this reason, raisins are an excellent choice for a blood vessel relaxing lunch since they are low in salt and rich in potassium.

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Comments (42 Comments)


Broccoli has a hot and dry taste and contains vitamin E. Its use in salad is useful for all people.

Mona hajimirzakhani

Broccoli salad is very tasty and very useful for health and has various vitamins

Zahra hosseini

I like the taste of the broccoli stem more than the taste
It causes a little bloating, but it has a lot of fiber


Very delicious and very tonic, especially suitable for slimming diets


Broccoli salad is very delicious and excellent and is still widely consumed today

fatemeh amirsardary

Thank you for teaching us a delicious salad. Broccoli has properties that are very useful for the body if it is included in the diet plan.


Raisins contain minerals and improve memory


Hello, this broccoli salad has a very good taste and is not harmful to the body


Broccoli is a wonderful vegetable with which you can make delicious salads, golden raisins are a good addition to these salads.

Faeze bozorgmehr

These broccoli salads are very tasty and delicious, suitable for people who are on a diet


Hello Mammoun, thank you for the way to prepare this good diet salad, it was very delicious


Broccoli is one of the vegetables that has many unique properties, and broccoli has many health benefits


If you are looking for a healthy, tasty and nutritious salad, try broccoli salad with golden raisins and sunflower seeds.


These packaged raisins are very good and have a good price


This dish is perfect for those who like to eat vegetarian food and love cabbage and it tastes good


Broccoli is rich in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. Broccoli also contains more protein than other vegetables.


Hello, this salad was a new salad for me, it tastes very good and it is a varied salad for those who are on a diet


Hello, Broccoli salad with golden raisins is very beautiful and delicious and everyone likes to eat this salad


Broccoli salad is very delicious and excellent, and it is even good for the body, and the price is very good


I love broccoli that can be used in all kinds of salads and take advantage of its unique properties.


Broccoli is one of the most characteristic vegetables, this type of salad is very healthy and tasty.


Hello, good time. Broccoli salad is a very delicious and excellent salad

Zahra movahedifar

Hello, good time, eating vegetables is great and useful for the body, and broccoli salad with golden raisins and sunflower seeds is one of the great options.

Mohammad Milad

Broccoli is an essential mineral to control blood pressure and prevent cardiovascular diseases


Learn more about the rising cooking trend before preparing a delicious salad with golden raisins and peach and tarragon vinaigrette, because in some situations a good salad is even more important than the main meal or is the main meal.


very large bowl mix the mayonnaise, sugar, white vinegar, Kosher salt and black pepper. Add pounds fresh broccoli, chopped into small bite-sized pieces cup golden raisins, optional cup sunflower seeds


It was great.
I am a vegetarian and I use broccoli in my daily diet.


Broccoli salad is one of the delicious salads that you can use with food

Melisa moradi

This broccoli salad with golden raisins and sunflower seeds is very nutritious and can keep you full for a long time, and because of the fiber in broccoli, it helps with intestinal health.


Broccoli salad with golden raisins and sunflower seeds is one of the delicious salads that has good calories and is suitable for those on a diet.


You can prepare a very healthy salad for your meals with golden raisins and broccoli


You can easily buy these high quality products through this site

Mina Rashidi

Learn how to make this salad and always make it, it is both healthy and delicious


This salad is made from raisins and spinach and has a lot of iron


Lettuce or raisins are used in this salad, which has a very good taste


Broccoli salad with golden raisins is very delicious, make it and eat it


If you are a vegetarian, you must try this salad, which contains side dishes such as broccoli, sunflower seeds, and golden raisins. It is very delicious.


Raisins are also used to make broccoli salad and it is full of nutrients.


Broccoli is a very useful part of vegetables for the body, which can be mixed with raisins or pistachio nuts and seeds.

Zohreh mirsofian

Salads are one of the foods that are very beneficial for the body and it is very useful to eat them during meals


Alfredo pasta is very delicious and has a special recipe that can be bought at a restaurant or prepared at home.


it’s SO fresh, healthy, and easy to make!Because the broccoli stays raw for this dish, you want to make sure the pieces are small enough to become fully coated and soften in the dressing.

Ali Eslami